Batayan District II

San Jose Elementary School

FIRST QUARTER EXAMINATION IN MAPEH 6
School Year 2015 - 2016
Name ___________________________________________________________________________ Grade & Section ______ Date _______ Score ______

1. It refers the heaviness or lightness of a person. (Height, Weight)

2. It is the distance between the floor to the top of the head in standing position. (Height, Weight)
3. A test of flexibility for the lower extremities particularly the hamstring.
4. It is one of the events in PFSTT which measures the running speed. (40-m sprint, 1 Km run)
5. It is to measure the explosive strength and power of the leg muscles. (Standing Long Jump, Knee Bending)
6. This is a simple agility test to perform, requiring limited equipment and space. (Hexagon Agility Test, Stick Drop Test)
7. This is to measure the reaction time as to how fast a person can respond to stimulus, the higher your score, the faster your reaction time. (Hexagon Agility Test, Stick Drop Test)
8. This is to assess the ability to balance on the ball of the foot. (Stork Balance Stand Test, Foot Balance)
9. It is the body’s relative amount of fat to fat-free mass. (Body Mass Index, Body Fat)
10. This a test of upper arm and shoulder girdle flexibility intended to parallel the strength/endurance assessment of that region. (Zipper Test, Hexagon Agility Test)
11. It is the movement and action of a musical composition. (Melody, Rhythm)
12. The point where the earth and the sky seems to meet. (Horizon line, Vertical line)
13. It means something that is not really there. (Optical, Illusion)
14. It is an expression which uses optical illusions created with lines and shapes with the purpose to trick and fool the eyes. (Op Art, Origami)
15. It is the brightness and dullness of a color. (Intensity, Tint)
16. An artwork made of different materials, like paper, cloth, bound objects, and pictures glued together in a very imaginative technique that results in an extremely beautiful artwork.
(Collage, Mosaic)
17. It is good for our body, strong and healthy, and should start from head going to the lower portions of the body. (Exercise, Junk Foods)
18. The circular arrangement of color. (Colorwheel, Colorpanel)

19. What component of fitness would be required for the splits or high kick?
A. Muscular endurance
B. Flexibility 28. 
A test that can indicate ones muscular power is
C. Coordinatio
n A. The sit up test
D. Speed B. The beep test
C. Standing long jump
20.  Select an activity that would improve aerobic D
40-m sprint
capacity .
A. Weight training program
B. interval or sprint training 29.  Muscular endurance is the ability to exert a single maximal
C. Rock climbing contraction
D. Swim 1 kilometre every morning A. True
B. False
21.  The agility test would be suitable for
A. Badminton players 30. 
Which sport has a primary focus on muscular power?
B. 400 m sprint
C. Water polo A. Tennis
D B. Weight lifting
Track and field C. Footbal
.
D. Rugby
22. Which component would a marathon runner focus
on? 31. The bodies ability to change direction at speed is
A. Muscular endurance called
B. Cardio respiratory endurance A. Speed
C. Speed B. Muscular power
D C
Flexibility Agility
. .
D. coordination
23.  II. Fill in the missing word/words:
To improve muscular endurace an athlete should do
1. Magtanim ay di biro, maghapong nakayuko makatayo makalayo
A. Low repetitions with heavy weights Di naman makaupo, di naman __________.
B. High repetitions with heavy weights
2. Bahay kubo kahit munti pastilyas sigarilyas
C. Low repetitions with light
weights Ang halaman doon ay sari-ari
D Singkamas at talong, ________ at mani.
High repetitions with light weights 3. Ang bayan ko’y tanging ikaw bahay buhay
.
Pilipinas kong mahal
24. 
Which one is NOT a component of fitness Ang puso ko at ________ man,
A. Balance 4. Saron banggi, sa higdaan gamgam langgam
B. Co-ordination Nakadangg ako, Hinuni nin sarong ________.
C 5. Dandansoy bayaan na ikaw payao payag
Weight training
. Pauli ako sa ___________
D. Speed
25.  The 50 metre sprint test can indicate an
athletes
A. balance
B. Power
C. Speed
D
Agility
.
26. An appropriate exercise to develop abdominal muscular endurance would
be
A. Sit-ups
B. Push-ups
C. Chin-
ups
D. Pull-ips
27. Which component is most important for long distance
swimming?
A. Agility
B. Speed
C. Muscle endurance
D
Flexibility
.