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BREAKUP ADVICE • GLOW

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JUNE 29, 2020

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“I’m a failure. I’m stupid. I


don’t deserve more”

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Why did you stay in a relationship where you


were mistreated?

Do you think you deserve to be treated


poorly?

Are you certain only one guy will ever love


you?

Are you scared that you’re too ugly to get


another guy?

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Do you assume that you’ll fail?

Do you think you’re incapable?

Do you think you need more education?

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Check out my Fuck Your Ex Breakup


Workbook for more guided reflective
questions to help you after your breakup

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You want the love, connection


or validation from that person
that you were willing to do
whatever it takes. In the
process, you start betraying
yourself.

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A part of respecting yourself is


walking away when a guy
doesn’t respect your stated
boundaries. If they don’t
respect your boundaries, they
do not respect you!

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Want to Be Happier?
Boss Up! Get self-care tips, real talk and no-
BS advice to being the best you straight to
your inbox!

NAME

EMAIL

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