Top 10 Best Weight Loss Liquid

It may seem that weight loss is easy, but attaining a perfect shape is a distant dream for many of
us. Losing the stubborn flab is no less than a challenge for most people. Juicing and consuming
weight loss drinks for losing weight is not a new concept and is used to speed up weight loss and
is also a great way to add up a variety of minerals and vitamins in the body.

The top ten best weight loss liquids can be included in teas, fruits and vegetable juices, and
other detox water drinks. Green tea, coffee, turmeric, and black tea are the best options
from the tea portion. Similarly, from the fruits and vegetable drinks, carrot, vegetable, and
pineapple juice are the best options. Other than these, lemon water and coriander seeds
water are also excellent options for weight loss and can be consumed for this purpose.

The tea group as weight loss liquids

Along with the active lifestyle and cutting out calories and carbohydrates from the diet for
weight loss, certain beverages like green tea, black tea, coffee, ginger tea, and turmeric tea also
prove effective in promoting weight loss. Along with this, they are also a rich source of
antioxidants and micronutrients, providing other health benefits alongside.

1. Green Tea
Green tea is one of the best and most highly beneficial drinks consumed highly by people for
weight loss purposes. Loaded with antioxidants and powerful nutrients, green tea has shown
excellent results in decreasing weight and body fat.

Nutrients in green tea:

 Green tea is loaded with various antioxidants, polyphenols and nutrients, making it one of the
healthiest and best drinks, having zero calories.
 Green tea is loaded with polyphenols which are natural compounds helping to reduce the
inflammation of the body.
 Green tea contains catechins called epigallocatechin-3-gallate or EGCG. These compounds
help to prevent cell damage in the body and also helps to burn fat.
 These compounds make green tea a kind of medicinal drink providing excellent health
benefits.
Green tea and weight loss
Green tea has been proved as a drink that can boost the metabolism of the body and helps to
reduce fat from the abdominal region when followed by an active lifestyle.
Studies have proved that green tea has shown a significant decrease in body fat percentage, body
weight and belly fat, and waist circumference reduction.

Green tea and fat burning

Green tea is a fat burning supplement and helps to increase fat burning by boosting the metabolic
rate. A study proved that green tea increases the chances of calories burning by 4% and increases
fat oxidation by 17%.

Nutrition facts of green tea

Serving Size
473g
Calories 0
% Daily Value
Total Fat 0g 0%
Saturated fat 0g 0%
Cholesterol 0mg 0%
Sodium 33.1mg 1%
Total carbohydrate 0g 0%
Dietary fiber 0g 0%
Protein 0g 0%
Vitamin C 0mg 0%
Iron 0mg 0%
Calcium 4.7mg 0%
Potassium 89.9mg 2%
Types of green tea
There are various sorts of green tea infused with refreshing flavours, which enhances the work of
green tea.
 Mint green tea provides restorative powers, which can help to boost energy levels and aids in
improving digestion. Mint, along with green tea, stimulates digestive enzymes, which helps
absorb the nutrients from food in a much better way and increase the metabolism to aid
weight loss.
 Matcha green tea provides a rich herbaceous flavour to tea and helps to boost the
concentration levels, and induces calmness. Matcha is extremely low in calories and, when
combined with green tea, produces a powerful weight loss drink and helps keep the body
hydrated.
 Jasmine green tea provides a delicate flavour to tea and is packed with many antioxidants
which fight radical activity and inflammation.

Recommendations for green tea

Consuming three to five cups of green tea per day is optimal for health. Very high doses might
cause problems, so consuming green tea within this amount is beneficial.

2. Coffee
Coffee is a drink consumed by most people worldwide to boost energy levels and lift their
moods. It is also packed with a variety of ingredients helping to lose weight and is low in
calories.

Nutrients in coffee
 Coffee is loaded with caffeine which is known to increase metabolism and promotes fat
burning. Moreover, coffee reduces energy intake and boosts metabolism, which aids in losing
weight.
 Coffee is a fat-burning supplement and aid fat burning by boosting the metabolic rate, and
studies have shown that daily caffeine intake increases the fat burning to 10% in obese
people and up to 29% in lean people.
 Coffee is loaded with riboflavin, pantothenic acid, magnesium, potassium and niacin, which
provides the recommended daily intake of such nutrients.

Nutrition facts of coffee

Serving size
Per 100g
Calories 0
% Daily Value
Total Fat 0g 0%
Saturated fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 49mg 1%
Total carbohydrate 0g 0%
Protein 0.1g 0%
Caffeine 40mg

Types of coffee
 Black coffee is made up of plain ground coffee beans, and without any addition of milk, or
sugar it provides zero calories thus, helping in weight loss.
 Decaf coffee is made up of decaffeinated beans from which the caffeine has been removed.
 Espresso coffee is made up of finely ground coffee beans and is brewed with a higher
grounds-to-water ratio. It is a more concentrated liquid and is thicker, having a bold flavour.
 Latte coffee is made up of 1/3 espresso and 2/3 steamed milk, and due to milk, it is rich in
calories but not helpful in weight loss.
Recommendations for coffee
FDA has declared that consumption of 400 milligrams per day of coffee is not dangerous for
health which is equal to four to five cups of coffee. Consumption more than this will produce
negative effects making a person addicted.

3. Black Tea
Black tea is a type of tea that has undergone oxidation in more quantity than other teas. That is
why it produces a stronger and darker colour and flavour.

Nutrients in black tea

 Black tea is rich in polyphenols which contain antioxidants that help to reduce inflammation
in the body and aids in weight loss. These polyphenols also promote weight loss by breaking
down the fat and reducing calorie intake.
 Black tea is high in flavones and flavonoids, which are the components helping reduce
weight and maintain a normal BMI and waist circumference.

Nutrition facts of black tea

Serving size
Per 100 grams
Calories 1
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 37mg 1%
Total carbohydrate 0.3g 0%
Protein 0g 0%
Caffeine 20mg

Types of black teas

 Asam black tea is boldly fragnant but is not an overpowering drink grown in India. It may
seem that the this tea has tannic qualities and is astringent but its rich taste of malt makes it a
popular drink.
 Darjeeling black tea is known as the champagne of black tea, and its origin is from India. It is
the freshest and fragrant tea and is also consumed highly worldwide.
 Chai Kee Mun is grown in China, and further contains four tyes naming Kee Mun, Maco
Feng, Hao Ya, Xin Ya and Gong Fu. It is known for its variety of flavours and bright wine-
like colours.
 Kenyan Black Tea is grown in Kenya. This tea is also famous worldwide and is a robust and
full-bodied tea and holds the strong flavours of citrus, anise, cardamom and chocolate.

Recommendations for black tea

It is recommended not to consume more than two cups of black tea per day, which provides
almost 200mg of caffeine.

4. Turmeric Tea
Turmeric tea is one of the best tea consumed for effective weight loss along with belly fat
burning. It is a tea that is also good for the digestive system and possesses anti-inflammatory
compounds controlling cell proliferation.

Nutrients in turmeric tea

 Turmeric tea contains the active compound curcumin, known as a fat burner and is needed
specifically for weight loss.
 Turmeric tea also helps in weight loss by regulating blood sugar levels and prevent insulin
resistance.
 The anti-inflammatory compounds of turmeric tea helps in suppressing fat cell proliferation.

Nutrition facts in turmeric tea

Serving size
1 cup
Calories 29
Protein 0.91g
Fat 0.31g
Carbohydrates 6.31g
 Fiber 2.1g
Sugar 0.3g

Types of turmeric tea

Turmeric tea is often infused with healthy fat burners and stimulators, which help in weight loss.
Turmeric tea with ginger
This combination of tea is effective and acts as a natural appetite suppressant. This tea has
proven effects in controlling hunger, thus lowering food consumption and helps in weight
management. It also helps in maintaining the blood sugar levels in a stable state and helps to lose
weight.
Turmeric tea with mint
This combination of tea is a refreshing drink, and I slow in calories but high in fibre content.
This further helps to satisfy the hunger hormone because fibre provides satiety and a feeling of
fullness to the body. This tea also helps cure indigestion and stimulates digestive enzymes, which
turns fat of the body into energy.
Turmeric tea with honey
The combination of turmeric tea with honey is known to suppress appetite and possess anti-
inflammatory properties helping to lose weight.

Recommendations for turmeric tea

For adults, the safe amount of consuming turmeric powder in tea or drinks is about 400 to
600mg. Consuming larger doses of turmeric will produce negative effects on health.

Fruits and vegetable group as weight loss drinks

Fruits and vegetables are also a good source that can help lose weight effectively without the
worry of gaining weight back. When consumed in raw form with skin, fruits and vegetables are
packed with a lot of fibre content, and in the juice form, lots of nutrients are consumed in the
body.

5. Pineapple juice
Pineapple juice is known to create wonders for belly fat. This juice helps to metabolize the
proteins and burns away the excess fat. Its fruity taste provides satisfaction to taste buds. It is a
catabolic juice and helps the human body spend more calories to burn instead of calories.

Nutrients in pineapple juice

 Pineapple juice contains an enzyme called bromelain, which helps to metabolize the protein
and helps to burn away excess fat from the stomach. This enzyme also works with the lipase
enzyme, which digests the fats and suppresses the appetite.
 Pineapple also contains beta carotene, which helps in controlling cancerous cell production
and reduces cell oxidation.
Nutrition facts of pineapple juice

Serving Size
Per 100g
Calories 60
% Daily Value
Total fat 0.1g 0%
Saturated fat 0g 0%
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 124mg 3%
Total carbohydrate 16g 5%
Protein 0.5g
Sugar 14g

Precautions
Pineapple juice is high in carbohydrates and sugars; thus, its larger quantities can aid in weight
gain too. Moreover, higher amounts of the enzyme bromelain can cause rashes, vomiting and
diarrhea and interfere with various sorts of drugs such as antibiotics, blood thinners,
antidepressants and anticonvulsants.
People facing latex allergy might be allergic to pineapple, and symptoms including swelling,
sore throat, stomach cramps, wheezing, and my eyes may be seen in them.

6. Carrot juice
Carrot juice is also a healthy and refreshing drink and is good for weight loss promotion. It is full
of nutrients like Vitamin A and beta carotenes which aid in weight loss and are good for eye
health. This is a wonderful detox drink and helps to flush out toxins from the drink.

Nutrients in carrot juice

 Carrot juice is enriched with beta-carotene and vitamin A. They help increase the bile
secretion from the body, which further helps burn fat and aids in weight loss.
 Combining the carrot with orange, apple, and some ginger makes it an excellent detox drink,
flushing toxins from the body and reducing inflammation, thus reducing weight and body fat.

Nutrition facts of carrot juice

Serving Size
100g
Calories 39
% Daily Value
Total fat 0.2g 0%
Saturated fat 0g 0%
Cholesterol 0mg 0%
Sodium 66mg 2%
Potassium 292mg 8%
Total carbohydrates 9g 3%
Dietary fiber 0.8g 3%

Other potential benefits of carrot juice

 Alongside managing body weight, carrots are also good for eye health. The carotenoids like
lutein and zeaxanthin present in carrot juice help protect the lens and retina and block the
blue light absorption. Moreover, carrots also support overall eye health and protect the
ultraviolet light from reaching the eye.
 Carrots also lower the chances of cardiovascular diseases and contain Vitamin E, which is a
powerful antioxidant. It helps to control and regulate blood pressure levels and lowers
atherosclerosis and heart diseases.
 Carrot juice has also shown potential benefits to leukemia cells. Carrot juice extracts have
shown a powerful effect on the leukemia cell by making them in a state of self-destruction
and stopped their cell cycle.

Precautions
People having weak immune systems, such as pregnant women, patients of cancer treatment,
young children, and older adults, should avoid foods that might have a chance of preventing
food-borne illnesses, such as carrots.
Excessive consumption of beta-carotene in the form of carrot juice might result in the symptoms
of carotenemia in which the skin turns yellow or orange.

7. Vegetable juice
Vegetable juice is one of the healthiest options to consume for weight loss. Fruit juices are high
in sugar, but vegetables are zero in sugar content, and calories thus make the best choice for
weight loss and management.

Nutrients in vegetable juice

 Vegetable juice intake increases vegetable consumption and decreases carb intake. These two
factors are really important for weight loss.
 It may seem that the fibre content of the vegetables is lost during the juicing process. Fibre is
important for the body, especially for weight loss, as it provides bulk in stool and aids
digestion removing the toxins and sloughs off dead cells from the body in the stool. But
during juicing, the fibrous content of the vegetable is removed. In this situation, consuming
low-carb juice is the best choice for health which incorporates weight loss.
Nutrition facts of vegetable juice

Serving Size
Per 100g
Calories 29
% Daily Value
Total fat 0g 0%
Saturated fat 0g 0%
Cholesterol 0mg 0%
Sodium 21mg 0%
Potassium 19mg 0%
Total carbohydrate 7g 2%
Protein 0g 0%
Dietary fiber 0g
Sugar 2.1g
Types of vegetable juice
A person can prepare vegetable juice by using different sorts of vegetables. Each type of juice
has its properties for health.
 Bitter gourd juice is an excellent source for reducing fat and body weight. It stimulates
the liver to secrete the bile acids, which are used to metabolize the fat. This juice is very
low in calories and contains only 17 calories per 100 grams.
 Cucumber juice is high in water content and is low in calories. It is a vegetable that helps
burn more calories upon its consumption rather than adding calories to the body. It is also
high in fiber content and makes a person feels fuller for a longer time.
 Cabbage juice also aids in losing weight. It forms a gel-like mass in the body, which
promotes digestion and slows gastric emptying. This delayed gastric emptying prevents
the person from binge eating. It relieves the problems of bloating and indigestion and
helps in eliminating the wastes from the body.

1. Lemon Water 
Lemon water is also one of the excellent options for controlling weight and help in burning fat of
the body. It is loaded with antioxidants and fat burners, which help in reducing inflammation and
manages weight.
Nutrients in lemon water
 Lemon water contains lemon juice which is the main ingredient, and lemon is full of
vitamins, minerals, and many plant compounds.
 Lemon contains citric acid, organic acid, helps prevent kidney stones, and aids in burning
side fats.
 Hesperidin present in lemon is an antioxidant that helps to strengthen the blood vessels
and prevents fatty deposits from building up in arteries.
  Vitamin C found in lemons is important for the immune system and helps to manage skin
health.
 The polyphenol antioxidants in the lemons help reduce weight, and research has shown
that weight gain is reduced significantly. Antioxidant compounds help to offset the
negative effects on blood glucose levels and improve insulin resistance. Which further
helps in managing weight.

Nutrition facts in lemon water

Serving Size
Per 100 grams
Calories 29
Water 89%
Carbohydrates 9.3g
Sugar 2.5g
Fiber 2.8g
Fat 0.3g

Other potential health benefits

 Lemon water is rich in simple sugars like glucose, fructose, and sucrose and is high in
fiber content such as pectin. It helps in lowering blood sugar levels.
 Lemon juice also prevents kidney stone formation by increasing the urine volume and
urine ph. It creates a less favorable environment for kidney stone formation.
 Lemon juice helps prevent anemia and contains vitamin C and citric acid, which helps
absorb non-heme iron.
 Vitamin C and antioxidants in lemon juice are heart-healthy and help lower cholesterol in
the body, which helps maintain the heart's health and prevents certain heart diseases.
Recommendations for lemon water
Consuming one to two glasses of water a day is recommended daily.  
Coriander seed water
Coriander seed water has also shown miracles in weight loss and provides ample energy, which
helps stay active and fit. It is loaded with a lot of nutrients and helps to solve several health
issues.

Nutrients in coriander seed water

Coriander seed water is loaded with a wide range of minerals such as potassium, iron,
magnesium, calcium, and folic acid. It is also loaded with ample amounts of vitamins such as
vitamin A, K, and C. It helps treat digestive symptoms like bloating and discomfort as faced by
people suffering from inflammatory bowel disease. Treating the underlying causes of the
digestive system helps in reducing weight.

Nutrition facts of coriander seed water

Serving size
Per 100 grams
Calories 0
% Daily Value
Dietary fiber 2.8g 10%
Sugar 0.9g -
Protein 2.1g 4%
Calcium 67mg 5%
Magnesium 8.2%
Vitamin C 3.5%
Manganese 9.5%
Selenium 3.7%
Potassium 3.6%
Iron 9.1%
Other potential benefits
Coriander seeds are a rich source of vitamins and minerals are have shown effective results in
managing diabetes and reducing blood sugar levels. It is known to manage the elevated sugar
levels in the body, which further reduces weight.
Coriander seeds are packed with powerful antioxidants and help in reducing inflammation in the
body. They suppress the free radical production and stops the growth of cancerous cells.
Inflammation is controlled in this way, and it also burns the excess fat.

Recommendations of coriander seeds

Drinking one glass of coriander seeds water in the morning acts as a detox for the body and helps
maintain gut health.

Carom seed water

Carom seeds, commonly called ajwain, are the best seeds in Ayurvedic practices in treating
excess weight and ulcers. The digestive problems and ulcers lead to an increase in weight and
bloating. Ajwain or carom seed water helps in treating these issues.

Nutrition in carom seeds water

Carom seeds consumed with water might give a bitter and spicy taste, but they are incredible
sources of fiber, antioxidants, and vitamins. They have been proven as miracle seeds in treating
ulcers.
They are loaded with fiber in larger quantities which add bulk to stool and ease digestive
problems by flushing toxins from the body.
Toxins are responsible for causing inflammation and bloating in the body, which leads to
excessive and sudden weight gain.
Nutrition facts
Serving size
Per 100 gram
Calories 5
Protein 8.8g
 Fats 0.6g
Fiber 1.1g
Minerals 7.8% of RDA

Other potential benefits

Carom seeds, when consumed with water, have shown beneficial effects in reducing
inflammation from the body. Inflammation is one of the leading causes of free radical production
and leads to various chronic diseases. It is known that the carom seeds water to lower the enzyme
production, which enhances the inflammation in the body.
Carom seed water has also proven benefits in treating ulcers and indigestion. Bloating and other
digestive disorders cause an increase in weight. Carom seeds being the rich source of fiber, helps
in treating digestive problems and accelerates the passing of food. It also helps in treating gas
and discomfort created in the upper part of the stomach.
Recommendations for carom seeds
It is recommended that drinking one glass of carom seed water early morning helps in treating
indigestion. But, pregnant and breastfeeding mothers should not consume these seeds as they
could lead to miscarriage too.
Related questions
Which drink is known to burn the most of the fat from the body? Green tea is one of the best
drinks which can help in burning fat from the body. It unlocks the fat cells and releases fat into
energy by using antioxidative powers and catechins.
Which juice is regarded as the best one for weight loss? Juices extracted from vegetables such
as celery, green vegetables, and bitter gourd and fruits such as pomegranate, carrot, and beetroot
are the best options for weight loss.
Which drink melts the belly fat? Green tea is known to show effective results in burning belly
fat as it is loaded with antioxidants which can help shrink the belly.
Can a person lose weight overnight? No, weight loss requires a strategic plan and consistency.
If a specific diet is followed and a daily workout plan, it can reduce weight faster than usual.
How can a person flatten the belly? A person can reduce belly fat by following a specific
calorie-controlled diet in which probiotics and fiber must be present. Moreover, doing cardio
exercises and limiting the refined carbohydrate intake helps reduce belly fat in lesser time.