7 Best Meal Replacement Shake

These days deadlines are increasing at work which is chasing us. For which we have less time
to cook and more prone to eating on the go junk foods. So are you skipping meals in a hurry?
So there is perfect on go replacement for your skipped meals. Meal Replacement Shake
provides you with the benefits of a properly balanced meal. A balanced diet helps to maintain
body metabolism. So leave worrying about preparing a balanced meal with fewer calories. This
drink is filled with proper nutrients and fewer calories. Hence, this helps to shed that extra fat
too.
Now various new flavours are available. So you can easily find the best one to please your taste
bud. Also according to your deficiency, various Meal replacement shakes are customised. Like
rich in calcium, potassium, iron and even sugar-free variety for diabetic patients.
They are usually packaged in bottles and cans. Also, a powdered form is available. So you can
easily mix it water or milk, according to your preference.

Things to consider before buying Health Replacement Drinks:-

1. Look for an Ingredient list
There are many ingredients present in the product’s description. So before buying,
checking the ingredient list is must avoid discomfort. As Health replacement drink comes
as water-based and also milk based. So if you lactose tolerant make sure you don't end
up buying the milk infused drinks. But some ingredients should be avoided the food
items like:
● Monosodium glutamate
● Guar gum
● Xanthan gum
2. Have Artificial Preservatives free drink
Preservative helps in preserving the foods for a longer time. But the artificial
preservatives are harmful to our body. Sodium benzoate, sorbates, propionates and
nitrates are few artificial preservatives. So avoid those health replacement drinks which
has these artificial preservatives in the ingredient list.
3. Adequate calories content
Calorie intake differs from person to person. So do see the product description where
calories intake in mentioned. Although a minimum of 220 calories per serving is
required for gaining energy. But excess calories per serving results in weight gain.
4. Avoid drinks with Artificial colouring
The dyes used in foods are dangerous for human health. They may look tasty due to the
colourful drinks. But they cause major health risks. Even they can be carcinogenic too.
5. Say no to excess fat
For maintaining a balanced diet, the right fat amount is required for our body. So less
than 5 my fat won't hurt the body metabolism. Moreover trans fat makes the drinks
tastier. But it's very harmful to your body's overall health. Especially leads to heart
diseases.
 6. Follow any instruction provided
Usually, the Meal Replacement shakes come in liquid form. But for powder forms, using
metal utensils might cause a chemical reaction. For which the drink might become
healthy too. Also, proper dilution with water should be done according to the given
instruction. So that you do not end up having an unbalanced diet. Moreover, if you
intake thicker shake, then you might end up having a digestive problem too.

7. Keep control on Sugar content

Excess sugar contains drinks is a big no for the body. The natural sweetness of the fruits
is better than artificial sweetener. So try to avoid the drinks with artificial sweeteners.
8. Check the Expiry Date
Last but definitely not the least, checking the expiry date of the product is important. We
should intake anything after it has crossed the expiry date. Also, there is a factor we
generally miss out the expiry period after opening (PAO) of the product. There is a major
difference between the mentioned Expiration date and PAO. This means the shelf life
after opening the drink or powder is limited. After that shelf life, the product can't be used
as a Meal Replacement.

On what basis you can consider a Health replacement drink is best?

Of course, a health replacement drink is a way better than junk fast foods. But these drinks
should have should be few specified amount of various nutrients. So if the amount of any
nutrient is high or low, then it might not be considered as a healthy replacement for a meal.
Therefore to be the best health replacement drinks should have the following criteria. These
criteria are strictly based in about per serving.
● 230-250 calories
● A 3-5 gram of fibre
● Fat lesser than 5 gram
● 12-15 gram of protein
● Essential daily vitamins and minerals

Therefore based on these criteria, I have shortlisted 7 best

1. SlimFast Advanced Nutrition Shake
 Nutritional benefits per serving
Calories: 180g
Fat: 9g
Protein: 20g
Fiber: 5g
Sugar: 1g
This is the best Food replacement drink for weight loss. This comes with advanced
nutrition benefits like it is gluten-free and 99.8% free of lactose. So it drinks is great for
the one who is sensitive to gluten. This fills the hunger with just 180 calories per serving.
You won't easily feel hungry for 4 hours at least. Also, it has 5g fibre which supports the
digestive system. These delicious drinks come with 24 essential vitamins and minerals.
There are 3 tasty flavours available to choose from. The creamy flavour of vanilla,
chocolate and strawberry in the drink is irresistible. This helps in unnecessary craving for
foods. Especially who loves cakes or icecreams, they would love the taste of this drink.
You can create your own concoction by adding ice to it. This health replacement drink
tastes exactly like any flavoured smoothie. This works great to lose weight fast without
any health issues. Moreover, there is no Trans fat to decorate the health. Especially the
high protein content helps in reducing the fat. This has proven results that worked for
millions of people. This company has over 40 years of experience of fast slim. Even 325
ml bottle is enough for having a meal 4 times.
Pros:
1. Gluten free
2. Great for weight loss
Cons:
1. Not 100% lactose-free

Source: https://www.amazon.com/SlimFast-Advanced-Nutrition-Creamy-
Chocolate/dp/B0187HZG2E

2. Orgain Organic Nutritional Shake

 Nutritional benefits per serving:
Calories: 250g
Protein: 16g
Fat: 20g
Dietary Fiber: 2g
Sugar: 12g

This is an amazing health replacement drink. It is gluten free and soy free. This is 100%
vegetarian drink great for both men and women. It has 250 calories, out of which only 60
calories fat is present. Here no artificial colours or preservatives are present. No artificial
colouring is present to affect our health. Most importantly this is Non-GMO and certified
organic drink. This a fully organic drink with many essential vitamins and minerals. This
drink contains grass-fed milk is used which is better than grain fed milk. This is because
grass-fed milk contains 62% more Omega 3 fatty acids than the grain fed.
Here 10 organic fruits and vegetables like kale, blueberries, spinach, acai and beets are
present. So this provides are the essential nutrients you need to maintain a healthy life.
They use organic canned sugar for adding natural sweetness to the drink. Especially
Folic acid is present, which helps to produce new cells in the body. One can easily have
this as a replacement for breakfast and even pre and post workout meal. This drink
comes in various tasty 5 flavours like Strawberry, vanilla, banana, chocolate and coffee.

Pros:
● It is preservatives free
● Made with organic fruits
Cons:
● It is not much sweet.

Source: https://www.amazon.com/Orgain-Organic-Nutrition-Strawberries-
Packaging/dp/B00AY6S2KU

3. SlimFast Keto Meal Replacement Fibre Powder

 Nutritional benefits:
Calories: 190g
Protein: 8g
Fat: 15 g
Fiber: 0g
Sugar: 0g
The ketogenic diet is the new low carb diet which helps to lose weight. So that's why this
health replacement powder is perfect for fat burning. It helps to shift the body's energy
source from carbs to fats. The best part is this is gluten-free, lactose-free. Also for health
freaks, this drink is a perfect choice as it doesn't have artificial sweeteners, flavours and
dyes. This drink has MCT oil which is 100% coconut oil loaded with C8 Caprylic Acid.
This helps to boost immunity and also help the gut healthy. You can simply add cold
water to the powder and have it. Or else you can also add healthy ketogenic foods to the
drink. Also, you can add almond milk too to have this tasty smoothie. Blend well to enjoy
the thick smoothie. Even they use grass-fed butter which is great for building muscles
and not fat. This drink contains 3g Erythritol per serving which reduces the net carb from
8g to 5 g. The powder has whey and collagen protein helps in improving the skin and
bone. This comes in 2 flavours like vanilla and chocolate.

Pros:
● Keto friendly food replacement powder
● It can be mixed with water, milk and even coffee.
● Lactose and gluten-free.

Cons:
● It comes in only 2 flavours.
Source: https://www.amazon.com/SlimFast-Replacement-Powder-Vanilla-
Batter/dp/B07H7L9TSH

4. Ample - Meal Replacement Shake

 Nutritional benefits:
Calories: 400g
Protein: 26g
Fat: 22g
Fibre: 10g
Sugar: 4g

This Food replacement drink is great for omnivores. It has another keto friendly variety
too. This comes in powder form and sealed inside the bottle. You can have it by mixing it
milk or cold water too. The drink has rich creamy consistency with mild sweetness.
Especially it tastes nutty and tasty. This due to the wonderful flavours of vanilla, cocoa
and cinnamon extracts. It is full of good fats, protein, fiber, probiotics, organic vegetables
and fruits. Probiotics are microorganisms which is beneficial for the digestive system. It
can cure stomach disorders like acidity. This contains various vitamins and minerals.
also contains fruits like banana, lemon etc. The drink is gluten free and no artificial
sweeteners present in the drink. Honey is used to add sweetness to the drink. You can
easily carry this drink bottle of sealed powder and have it anytime you want. Only you
have to add milk or water and it will fill your tummy in just 30 seconds.
Pros:
● Probiotics are present
● Grass fed whey protein is present
● Gluten free
Cons:
● The consistency is thick but it can be diluted as per the requirements.
Source: https://www.amazon.com/Ample-Nutritious-Replacement-Original-
Ingredients/dp/B07HYGGHY5

5. Purely Inspired All-in-One Meal

Nutritional benefits per scoop:

Calories: 140g
Protein: 20g
Fat: 2.5g
Fibre: 5g
Sugar: 2g
This drink has all the benefits of a complete meal. It is 100% vegan and dairy free. It is
full of superfoods which provides a balanced diet. This has 19 vitamins and minerals
 with loads of antioxidants. Especially vitamin C and E are great sources of antioxidants.
This contains 1 billion Cfu probiotics which help in maintaining good heart and blood
pressure.
This drink contains omega 3 fatty acids. For non-vegetarian people, this drink is a great
source to add omega 3 supplements to your diet. After drinking this you will get the
benefits of 27 fruits and vegetables. Even the protein is derived from plant sources like
pea, hemp and rice. It contains 5 g of insoluble fiber from flax and inulin. You can mix
the powder with water as well as milk too. This comes in fresh vanilla flavour only. Even
blend it with fresh seasonal fruits too like strawberry to add a nice flavour to the drink.
Pros:
● 1 billion CFU probiotics present
● Made of organic protein which helps to build lean muscle.
Cons:
● It is available in only 1 flavour.

Source: https://www.amazon.com/Purely-Inspired-French-Vanilla-
Pounds/dp/B07BQKW63M/ref=mp_s_a_1_6?
keywords=health+replacement+drink&qid=1557819497&s=gateway&sr=8-6
6. IdealShake Meal Replacement Shake

Nutritional benefits:
Calories: 120g
Protein: 11g
Fat: 3g
Fibre: 5g
Sugar: 3g
There 3 tasty flavours present in the drink like strawberry, chocolate and peanut butter.
For all the chocolate lover out there this food replace drink is a perfect drink or dessert
any time of the day. Especially kids are going to enjoy these various flavours. So it is
going to be their favourite healthy smoothie drink. The drink is yummy with a creamy
nutty taste.
This contains a few ingredients like potato protein, which helps to block hunger for 3
hours. The whey protein in the drink keeps tummy fill for 3 hours. Moreover, this protein
takes more time to digest than the carbs so provides energy for a longer duration. This
also helps to build lean muscles too. Out of 120 calories, fat content is of only 20
calories. So this desert-like drink great for weight loss. This can a part of your pre and
post work meal too. This is packed with 22 vitamins and minerals. Even it has low sugar
 content to reduce weight. 5 gm of fiber is great for maintaining digestive health and also
keep tummy fill.

Pros:
● Contains ingredients which help to controls appetite for 3 hours
● Desert-like taste

Cons:
● No probiotics.
Source: https://www.amazon.com/IdealShake-Replacement-Promotes-Essential-
Chocolate/dp/B01G43GJIS#immersive-view_1557822070362

7. Glucerna, Diabetes Nutritional Shake

Nutritional benefits per bottle:

Calories: 180g
Protein: 10g
Fat: 9g
Fibre: 4g
Sugar: 4g
This Food replacement drink is specially formulated for diabetic people. The Glucerna
drinks have a unique ingredient called Carbsteady. Carb steady is made of
carbohydrates which have slow release property. This helps to keep blood sugar in
control by slowly releasing carbohydrates in the small intestine first. Then it is released
in the bloodstream which thereby helps in minimising the glucose in the blood. Even this
is a doctor recommended, so just sip the drink to get the energy. Even this suitable for
those who are lactose intolerant but not people with galactosemia. This is a gluten-free
drink with 180 calories, out of which only 16 g carb is present. This contains all the
essential vitamins and minerals in correct properties. Also, Glucerna is available in tasty
5 flavours like Rich Chocolate, Vanilla, Strawberry, Butter Pecan, and Chocolate
Caramel.

Pros:
● Great for keeping blood sugar in control
● Gluten-free drink

Cons:
● Probiotics not present
 Source: https://www.amazon.com/Glucerna-Diabetes-Nutritional-Homemade-
Vanilla/dp/B07NVD7PV3/ref=mp_s_a_1_3?keywords=Glucerna
%2C+Diabetes+Nutritional+Shake&qid=1557825344&s=gateway&sr=8-3

Can Food replacement drink take over the usual daily meal we prepare?
This question is quite tricky. But this is obviously true, that we should not solely be dependent
on Food Replacement drink. But it provides varieties of nutrient benefits, so one can easily
replace a 1-2 meal a day with this healthy Food Replacement drink.

Health replacement drink is very essential for mainly the 6 categories of people:-
● Firstly, if someone is in a busy schedule at work and needs a healthy meal on the go.
This ensures to stay energised throughout the day. Just throw a health supplement
bottle in the bag. And you are good to go tension free throughout the day regarding your
hunger.

● Travellers need to carry Meal Replacement Shake in their luggage. So this is a great
back up for the time when you don't get proper food while travelling to a different place.
You can instantly fuel up with this drink to get the required nutrients.

● Obese people who want to lose weight. Sipping this drink with fewer calories help to lose
weight quickly and safely. These drinks are customised to provide all the nutrients while
reducing calorie intake. Recent studies say that the high protein contents help to burn
the fat. In fact, replacing 2 meals a day with Meal Replacement drink is a great step.
This has led to 1 pound weight loss in most people.

● Even, fitness freaks have Meal Replacement Shakes as a quick post-workout meal. This
helps to regain the energy instantly by sipping the drink. It is fully loaded with proteins,
carbs etc which helps building muscle in the body too.

● For kids, it quite hectic jobs for moms to provide a balanced diet for them. Usually, they
don't complete the entire food and end up getting fewer nutrients. Even they crave for
junk foods like ice cream, cakes etc. So Health replacement drinks are great alternatives
for kids nutrition. They will love the different tasty flavours of the drink. So, they get all
the essential nutrients in this just drink.

● For pregnant women, a well-balanced diet with all essential nutrients is important. Even
the growing child get all the vitamins and minerals from the mother only. So a Health
Replacement Drink is a great addition. Usually, during pregnancy, Meal replacement
drinks help to suppress unnecessary junk food cravings.
Therefore as you see, almost every person who wants to lead a healthy lifestyle needs to have
a balanced diet. This Food replacement drink is a great option for them.
Introduce this healthy addition in your everyday life. I ensure you won't be disappointed with the
amazing results. Even you will be a lot more energetic and fit throughout the day.