MINDFULNESS JOURNALING I

I
PROMPTS:
GOAL: Mindfulness
2 min(s) (DAILY) 1) Why do I want to
improve myself?
TIME: 2) What makes me
x1 WEEK(S) happy?
3) Who am I? How
REWARD: +50XP would I describe
myself?
4) What do I need to
change in my life?
5) Where do I want to be
in 5 Years?
MINDFULNESS
TIME:
II x1 WEEK(S)

GOAL: Mindfulness REWARD: +100XP

5 min(s) (DAILY)

TIME:
x1 WEEK(S)

REWARD: +100XP

FITNESS I MINDFULNESS RELATIONSHIPS JOURNALING II

III I PROMPTS:
GOAL: EXERCISE
(3x/WEEK) CHALLENGE: GOAL: Mindfulness GOAL: Hold eye
1) Who do I want to
MEDITATE WITHOUT become?
TIME: MEDITO APP FOR 15
10 min(s) (DAILY) contact + smile to a 2) What is my biggest CHALLENGE:
stranger (DAILY) weakness? Journal about a quote/book
x2 WEEK(S) MINUTES.
TIME: 3) What impacted me you've recently read.
x2 WEEK(S) TIME: negatively today?
REWARD: +250XP REWARD: +500XP READING I
x1 WEEK(S) 4) What am I grateful for? What does this mean to me?
REWARD: +200XP 5) Am I happy with the How/when can I use it in my life?
REWARD: +100XP GOAL: Read 5m
SLEEP I people around me? What would my future self think
(DAILY)
about this?
GOAL: Sleep 8 hours/
TIME: REWARD: +500XP TIME:
night
COLD x1 WEEK(S) x2 WEEK(S)
NUTRITION I TIME: SHOWERS I DISCIPLINE I
RELATIONSHIPS REWARD: +200XP REWARD: +300XP
x1 WEEK(S)
GOAL: DON'T eat any GOAL: COLD SCREENTIME I II GOAL: Make your
Fast Food (DAILY) REWARD: +300XP SHOWER 30s (EVERY
FAMILY I bed (DAILY)
GOAL: Check screen CULTURE
OTHER DAY) GOAL: (Start a friendly GOAL: Hug a loved STUDYING
time on phone settings
TIME: MINDFULNESS NOFAP I daily conversation 3x a one TIME: x1 WEEK(S)
MASCULINITY I
x2 WEEK(S) TIME: week) Say a friendly
IV " Hi" to a woman TIME: N/A REWARD: +100XP
x2 WEEK(S) GOAL: Track your TIME: x2 WEEK(S)
REWARD: +300XP CHALLENGE: fapping habit for a (3x/WEEK) GOAL: Visualize CULTURE I
GOAL: Mindfulness REWARD: +100XP acting as your ideal
FITNESS II REWARD: +300XP COMPLETE 31 DAYS OF month GOAL: Practice a
MINDFULNESS
15 min(s) (DAILY) REWARD: +200XP
TIME: DISCIPLINE II masculine self for 5 JOURNALING III GRATITUDE I form of art (music,
CHALLENGE: GOAL: EXERCISE >30 TIME: x1 MONTH(S) x2 WEEK(S) mins (DAILY) drawing...) (DAILY) READING II STUDYING I
TIME: GOAL: Hit 80% of
min(s) (4x/WEEK) ROUTINES I
REWARD: +500XP
x2 WEEK(S)
FAMILY II PROMPTS (Deep GOAL: Write what you
COLD your max pushups TIME: Journaling) :
NUTRITION II COOKING I DO 40 PUSHUPS IN A SLEEP II REWARD: +200XP REWARD: +200XP GOAL: Cook dinner
after waking up
are grateful for x5 TIME: GOAL: Read 10m GOAL: 15 mins of deep
ROW x2 WEEK(S) 1) In what way has my (DAILY) x1 MONTH(S)
TIME: GOAL: Create and SHOWERS II REWARD: +600XP for your family
(DAILY) MIND DUMP I past affected my life?
(DAILY) work (DAILY)
GOAL: Roughly track GOAL: Cook one x1 MONTH(S) stick to a 30m GOAL: Sleep 9 hours/ (REQUIRES
REWARD: +1,000XP TIME: N/A REWARD: +300XP 2) What behaviors do I REWARD: +500XP
the calories of most meal (DAILY) night GOAL: COLD TIME: TIME:
major meals (DAILY) REWARD: +750XP
morning routine
and go to sleep at the
SCREENTIME II FITNESS I) GOAL: Go stare at your do unconsiously and TIME: x2 WEEK(S) x2WEEK(S)
(DAILY) SHOWER 1m (DAILY) MINDFULNESS VIDEO GAMES I wall and THINK for 15 why?
TIME: same time each night NOFAP II REWARD: +400XP
TIME: x1 WEEK(S) mins, Reflect upon
x2 WEEK(S)
TIME: x1 WEEK(S) TIME: TIME:
V GOAL: Lower 3) How are those
CULTURE II REWARD: +600XP REWARD: +250XP
TIME: yourself, deeply. behaviors effecting my
x1 MONTH(S) x2 WEEK(S) x2 WEEK(S) x1 MONTH(S) CHALLENGE: GOAL: Reduce
screentime weekly GOAL: MAX 2 hours of MASCULINITY REWARD: +100XP GOAL: Experience
REWARD: +500XP ATTRACTION I GOAL: Mindfulness CHALLENGE: average below 5 hours a video games per day. COMMUNICATION CHALLENGE: REWARD: +300XP (EVERY OTHER DAY) daily life? CHALLENGE:
fapping by 25%
day RELATIONSHIPS FAMILY III II 4) How do I stop doing something new in
REWARD: +1,000XP CARDIO I GOAL: Acne Control
REWARD: +200XP REWARD: +500XP REWARD: +600XP BE MINDFUL FOR 1 20 min(s) (DAILY) each month I TIME: x2 WEEK(S) the negative behaviors? your city with
(Suggestion) (DAILY) HOUR STRAIGHT 2 WEEKS WITHOUT TIME: WRITE A LIST OF 30 III GOAL: Spend >20m GRATITUDE II friends PARTICIPATE IN A
TIME: FAPPING TIME: x3 WEEK(S) x1 MONTH(S) SOCIAL of quality time with GOAL: Take 5) Which bad behaviors
COOKING II GOAL: Run/Cycle for TIME: x3 MONTH(S) GOAL: Speak slowly INTERACTION family member(s)
DISCIPLINE III REWARD: +300XP do i want to replace with
CULTURAL EVENT
30m hour (2x per TIME: x2 WEEK(S) REWARD: +1,000XP x2 MONTH(S) responsibility for GOAL: Negative TIME:
NUTRITION III week) ROUTINES II COLD REWARD: +500XP SOCIAL MEDIA REWARD: +500XP REWARD: +1,000XP and with intention, CHALLENGES FOR 30 GOAL: Start a friendly (DAILY) 100% of the things in the good behaviors?
visualisation 15m x1 MONTH(S) REWARD: +3000XP
REWARD: +500XP remind yourself to GOAL: Have a 30 STOICISM
GOAL: Create a meal WATER I REWARD: +100XP REWARD: +3,500XP I DAYS AND conversation your life (DAILY)
GOAL: Structure your plan for one day a FITNESS III SLEEP III SHOWERS III pause for emphasis COMPLETE IT (4-5x/WEEK). TIME: x1 WEEK(S)
minute DEEP WORK TIME: REWARD: +1000XP
week and stick to it
TIME: GOAL: Create and CHALLENGE: GOAL: COLD SCREENTIME III VIDEO GAMES II session on anything MIND DUMP II x1 WEEK(S)
diet to hit your GOAL: Track water x1 MONTH(S) stick to a 1h evening GOAL: Social media TIME: x2 WEEK(S) productive (DAILY) CHALLENGE: TIME:
macronutrient goals consumption SHOWER 5m (DAILY) GOAL: Reduce video REWARD: +2,000XP Have a short REWARD: +200XP x1 MONTH(S) TIME:
GOAL: Create a routine (without GOAL: Wake up at STAY ON THE used less than 2
TIME: GOAL: Lower conversation with a GOAL: Stare at your wall REWARD: +500XP BUSINESS I STUDYING II
(DAILY) (DAILY) REWARD: +500XP workout routine and screens) (DAILY) 7am. No devices 1 COLDEST SETTING NOFAP III hours daily
screentime weekly
game time to 6 hours a
REWARD: +300XP TIME: x1 WEEK(S) 3 HOUR DEEP STOICISM I and THINK for 15m,
x2 WEEK(S) READING III
x2 WEEK(S) TIME: week. women and compliment REWARD: +300XP
track your workouts hour before sleep WORK SESSION
TIME: TIME: x2 WEEK(S) (5x/WEEK) (DAILY)
FOR 10 MINUTES
x2 WEEK(S)
(GOLDEN POINT) average below 3 hours a them. (2-3x/WEEK) Reflect upon yourself, REWARD: +400XP CHALLENGE: RECALL I
TIME: STRAIGHT TIME: x1 WEEK(S) REWARD: +750XP GOAL: Set aside time GOAL: Read 20m GOAL: 30 mins of deep
x3 MONTH(S) REWARD: +1000XP day TIME: GOAL: Spend 2 hours deeply. (DAILY) JOURNALING IV
CARDIO II x1 MONTH(S) GOAL: NOFAP x2 MONTH(S) TIME: FAMILY IV REWARD: +1,000XP
researching stoicism
to come up with 5 (DAILY) work (DAILY) GOAL: Study with
REWARD: +400XP TIME: ATTRACTION TIME: REWARD: +1,500XP REWARD: +500XP
TIME: x1 MONTH(S) x1 WEEK(S) TIME: x1 MONTH(S) creative ideas each READ 10 BOOKS IN
REWARD: +2,000XP FASHION I HAIR CARE | REWARD: +800xp GOAL: Plan an flashcards (DAILY) (20m)
GOAL: Run/Cycle for CHALLENGE: x2 MONTH(S) II REWARD: +2,000XP x2 MONTH(S)
TIME: x3 MONTH(S) REWARD: +2,500XP activity for your TIME:
MASCULINITY PROMPTS (Deep day TOTAL TIME: TIME:
GOAL: Spend 2 hours Journaling) : x2 WEEK(S)
COOKING III WATER II
45m (3x per week) GOAL: Use SOCIAL MEDIA REWARD: +1,000XP CONFIDENCE I REWARD: +1,000XP family DISCIPLINE IV N/A III REWARD: +800XP x1 MONTH(S) TIME:
RUN A 5K REWARD: +1,500XP
Moisturiser and GOAL: Spend 3 hours
researching hair styles REWARD: +2,000XP
REWARD: +3,000XP
1) What problems do I GRATITUDE III TIME: REWARD: +2,500XP
x1 MONTH(S)
NUTRITION IV GOAL: Research 3 TIME: sunscreen (DAILY) researching fashion
and hair care II VIDEO GAMES III GOAL: Research TIME: N/A REWARD: +500XP
want to solve? VISUALISATION I x2 WEEK(S) REWARD: +1,500XP REWARD: +500XP
GOAL: Drink 2L of GOAL: Everyday GOAL: Read The 2) What question do I
healthy meals and x1 MONTH(S) REWARD: +500XP styles that you're
TIME: COLD SCREENTIME IV GOAL: Only play games about cold approaches BODY MIND DUMP III need to ask myself right
GOAL: Gratitude journal REWARD: +250XP
water (DAILY) TIME: x2 WEEK(S) interested in GOAL: Social media, with friends, Max time make an abstain Rational Male about BAD things in your GOAL: Visualise yourself REWARD: +500XP
GOAL: Plan and cook all of them
REWARD: +750XP N/A ROUTINES III SLEEP IV CHALLENGE: SHOWERS block one site you
GOAL: Lower
<2 hours per week
for two hours.
LANGUAGE I COMMUNICATION
REWARD: +500XP
from one detrimental now? life or childhood trauma succeeding 15m (DAILY)
execute a successful throughout the week. screentime weekly GOAL: Stare at your 3) What would I do with
TIME: x2 WEEK(S) TIME: use regularly thing in your life. TIME: (DAILY)
BULK/CUT (DAILY) REWARD: +300XP
REWARD: +500XP GOAL: Write a daily IV average below 2 hours a TIME: N/A GOAL: Practice body II RELATIONSHIPS
Text
(Youtube, video STOICISM II x1 MONTH(S) wall, THINK and WRITE unlimited
N/A 20 MINUTE ICE TIME: language in mirror daily STUDYING III
TIME:
REWARD: +400XP plan each morning for GOAL: Wake up at GOAL: ONLY COLD TIME: x1 MONTH(S)
day
x2 MONTH(S) FAMILY V DOWN your thoughts for time/money/energy? RECALL II
TIME: x2 WEEK(S) CARDIO III SELF 5am. No devices 2 BATH SHOWER (DAILY) REWARD: +300XP (10m) IV games, etc)
15m (DAILY) 4) What excites me?
TIME:
REWARD: +200XP
tasks you will
TIME: X2 MONTH(S)
GOAL: Follow the GOAL: Plan an GOAL: Read three REWARD: +300XP TIME: x2 WEEK(S) READING IV
x6 MONTH(S) complete (DAILY) hours before sleep
REWARD: +750XP HTWFAIP principles CHALLENGE: activity for your 5) What is my purpose? x1 MONTH(S) FINANCE I CHALLENGE: GOAL: 1 hour of deep work
REWARD: +1500XP DEFENSE I FITNESS IV (DAILY) REWARD: +2,500XP TIME:
REWARD: +2,500XP TIME: X1 WEEK(S)
GOAL: Plan two social TIME: x1 WEEK(S)
books on Stoicism
TIME: x1 MONTH(S) BUSINESS II (DAILY)
GOAL: Review your notes
GOAL: Run/Cycle for ATTRACTION REWARD: +300XP RELIGIOUSLY (DAILY) family (weekly) REWARD: +500XP for 30m (WEEKLY)
REWARD: +8,000XP GOAL: Start training TIME: x1 MONTH(S) REWARD: +2,000XP GOAL: Plan a social GOAL: Read 1 book
1 hour (4x per week) event with friends REWARD: +600XP FINISH THE BOOK
WATER III CHALLENGE: a martial art (MMA, GOAL: Hit PRs in III FASHION II x2 MONTH(S) TIME: REWARD: +1,000XP
TIME:
REWARD: +1,500XP TIME:
GOAL: Track your every 2 weeks
HAIR CARE II SOCIAL MEDIA VIDEO GAMES IV TIME: x1 MONTH(S) event which is based (1x/WEEK) TIME: x2 MONTH(S) N/A MASCULINITY GOAL: Develop a expenses for one COLLECTION TIME: TIME:
COOKING IV TIME:
BOXING, etc. EVERY exercise on GOAL: Start mewing x2 MONTH(S) REWARD: +2,500xp on a self improvement x1 WEEK(S) x1 MONTH(S)
GOAL: Drink ONLY )(3x/WEEK) your routine, train >1h (DAILY)
GOAL: Get a haircut that
REWARD: +3,000XP III SCREENTIME V GOAL: No video games
CONFIDENCE II BODY acitivity. IV
realistic business month. TIME: x2 MONTHS(S)
RUN A 12K x1 MONTH(S) GOAL: Plan and buy was based off your REWARD: +1,000XP TIME: REWARD: +1500XP REWARD: +2000XP plan with a concrete
water, no acohol or (5x/WEEK) REWARD: +5,000XP GOAL: Delete REWARD: +1,000XP x1 MONTH(S)
GOAL: Research 10 a week's worth of research TIME: LANGUAGE II N/A start date and plan of REWARD: +1,000XP REWARD: +750XP
TIME: screentime TIME:
more meals and coffee
REWARD: +500XP REWARD: +1000XP TIME: x4 WEEK(S) outfits. GOAL: 1HR Daily x2 MONTH(S) GOAL: Approach 1 REWARD: +1,000XP DISCIPLINE V operation x1 MONTH(S) REWARD:
(DAILY) x2 WEEK(S) TIME: extensions/blockers and GOAL: Practice VISUALISATION II REWARD: +3,000XP
create a meal plan for member of the REWARD: +2,000XP +10,000XP
x4 MONTH(S) TIME: limit have weekly screentime Cultivate
the whole week. REWARD: +300XP TIME: N/A ROUTINES IV REWARD: +2,500XP opposite sex once GOAL: Be mindful of
GOAL: Everyday STOICISM III directionality. Lean
CHALLENGE: TIME: N/A REWARD: +500XP
TIME: x1 MONTH(S) REWARD: +200XP average below 2 hours a posture and body
x1 MONTH(S) TIME: x1 MONTH(S) every 2 weeks abstain from three CHALLENGE: GOAL: Create T H E W A RECALL III
TIME: CARDIO IV REWARD: +20,000XP day language during at least into your
DEEP JOURNAL FOR LL REWARD: +1,000XP
STUDYING IV
REWARD: +1.000XP REWARD: +1000XP GOAL: Create an ideal COMMUNICATION detrimental things in GOAL: Plan 5 habits directionality in life.
x2 WEEK(S) one conversation daily
REWARD: +750XP daily plan in 15 REWARD: +1000XP TIME: x3 MONTH(S)
TIME: x2 MONTH(S) your life. (Youtube, PLACE A DESIRABLE to increase your Go after what you
AN HOUR READING V GOAL: Review for 4 hours
GOAL: Join a SELF ATTRACTION minute increments
III video games, etc) ITEM WHERE IT IS stoicism and perform want. Set goals,
TIME: N/A FINANCE II GOAL: 4 hours of deep work
(WEEKLY)
REWARD: +2500XP competition and get FITNESS V REWARD: +1000XP TIME: x2 WEEK(S) REWARD: +2,500XP (DAILY)
DEFENSE II IV (DAILY)
SOCIAL REWARD: +4,000XP ACCESSIBLE AND those habit honour them, and let BUSINESS III GOAL: Read 1 book
an above average
GOAL: Win 5 training
HAIR CARE III GOAL: RESIST IT (x1 WEEK) nothing stand in the
REWARD: +500XP
GOAL: Make a every week TIME:
time GOAL: Facial REWARD: +500 XP TIME: x1 WEEK(S) GOAL: Start your
fights with your GOAL: Train twice FASHION III GOAL: Purchase and TIME: MEDIA IV 1) Physically take up TIME: x6 MONTH(S) way.
business and make budget and stick to
TIME:
x2 MONTHS(S)
daily for >1.5h Exercises (DAILY) Use haircare products REWARD: +1,000XP x1 MONTH(S)
martial art x4 MONTH(S) GOAL: Delete more space $100 from it. it. Practice TIME:
TIME: (5x/WEEK) REWARD: +2,000XP
N/A TIME: x4 WEEK(S) GOAL: Be aware of daily extensions/blockers, CHALLENGE: CONFIDENCE III 2) Initiate platonic CHALLENGE: REWARD: +4000XP TIME: minimalism x2 MONTH(S) REWARD: +2000XP
REWARD: +46000XP and keep touching x4 MONTH(S) VISUALISATION REWARD: +3,000XP
TIME: N/A your fashion in SCREENTIME BODY TIME: N/A
TIME: TIME: x2 WEEK(S) comsuption of 3) Don't allow yourself SPEAK PUBLICALLY
REWARD: +2000XP x4 MONTH(S) REWARD: +300XP every social event WEEKLY AVERAGE CHALLENGE: GOAL: Approach 1 LANGUAGE III III TIME: REWARD: +7,000XP
REWARD: +600XP and spend at least social media under 2 BELOW 30 MINUTES to be cut off IN FRONT OF >20 REWARD: +2000XP x1 MONTH(S)
member of the REWARD: +2,000XP
30 min planning.
REWARD: +1000XP ROUTINES V hours A DAY FOR 2 WEEKS Approach 5 people opposite sex once
4) Compliment those PEOPLE WITH
GOAL: Visualise and
REWARD: +20,000XP you dislike CONFIDENCE
CARDIO V one after the other in every week GOAL: Be mindful of design a relaxing mental REWARD: +500XP READING VI
TIME: GOAL: Perform TIME: X1 MONTH(S) REWARD: +2,500XP posture and body 5) share your
public. location for 30m. Then
SELF x4 MONTH(S) weekly reviews to TIME: x2 MONTH(S) language during the shortcomings playfully REWARD: +1,000XP
visit it daily to relax BUSINESS IV
GOAL: Join a assess your progress REWARD: +2,000XP GOAL: Read 2 books
competition and get
DEFENSE III REWARD: +2,000XP whole day
(DAILY)
(DAILY) GOAL: Attain 100
FINANCE III on each discipline of:
REWARD: +2000XP and change your daily REWARD: +200XP customers
top 25% time GOAL: Win 20 - PRODUCTIVITY
plan (WEEKLY) TIME: x2 WEEK(S) TIME: x2 WEEK(S)
training fights with - HABITS
your martial art CHALLENGE: SOCIAL MEDIA TIME: x1 MONTH(S) TIME: N/A GOAL: Reserach
TIME: TIME: - RELATIONSHIPS
V REWARD: +1500 XP REWARD: +500XP about finance for
N/A x4 MONTH(S) REWARD: +2,000XP -
TIME: N/A GOAL: No social REWARD: +2,000XP 10 hours (taxes,
WIN A MARTIAL ARTS ENTREPRENEURSHIP
crypo, stock
REWARD: +3000XP COMPETITION media whatsoever - HAPPINESS
REWARD: +8,000XP market, etc)
REWARD: +3,200XP
REWARD: +5000XP TIME: x2 MONTH(S) TIME:
TIME:
x4 MONTH(S)
CARDIO VI REWARD: +3,000XP
N/A
REWARD: +10,000XP
GOAL: Join a REWARD: +2000XP
competition and get
top 10% time
FINANCE IV
TIME:
N/A
GOAL: Start
REWARD: +3000XP investing and
make $500

TIME:
N/A

REWARD: +500XP

MINDFULNESS VI DISCIPLINE VI RELATIONSHIPS V

GOAL: GOAL: Maintain 95%
GOAL (CHOOSE 2/3):
1) Meditate for 20m consistency with each
1) Get a significant other
(DAILY) habit started (DAILY)
2) No social 2) Make 3 new close friends
FITNESS V 3) Start a self-improvement JOURNALING V
media/porn/junk (REQUIRES DISCIPLINE
brotherhood IRL GOAL: Deep journal
food/video games IV, NOFAP III,
GOAL (CHOOSE 2/3): about your life, state of
3) MINDFULNESS V, COLD
1) 50KM distance ran (REQUIRES mind, and goals until you
2) 15,000 pushups total SHOWERS II,
RELATIONSHIPS IV, have nothing left to write
(REQUIRES JOURNALING V)
ROUTINE VI 3) 300 Workouts MASCULINITY III, SPEECH (2x/WEEK) BUSINESS V
MINDFULNESS V, NOFAP
III, FAMILY IV)
III, SCREENTIME II, VIDEO TIME:
(REQUIRES FITNESS (REQUIRES WALL
GOAL: GAMES IV, ROUTINES V) x3 MONTH(S) GOAL: Build a
IV, SLEEP V, COLD TIME: STARING II,
Create a monthly life business with an
SHOWERS IV) ? JOURNALING IV,
plan, and daily plans, TIME: REWARD: +50,000XP income stream of
with a consistent x3 MONTH(S) GRATITUDE III, $2,000 a month after
++ ENDURANCE
VISUALIZATION II)
weekly review REWARD: +20,000XP tax
REWARD: +20,000XP ++ CHARISMA
(REQUIRES ROUTINE ++ INTELLIGENCE TIME: x1 MONTH(S) (REQUIRES BUSINESS
V, SLEEP V, FITNESS IV, FINANCES III, MIND
TIME: REWARD: +10,000XP
III) DUMP III)
x1 YEAR(S) ++ PERCEPTION
TIME:
REWARD: +10,000XP
x6 MONTH(S) TIME:
++ STRENGTH
?
REWARD: +5,000XP
REWARD: +50,000XP
++ AGILITY
++ WISDOM

[THE OVERSEER HAS RISEN]

PLAYER
NAME: CULT OVERSEER
AGE: XXXX
LVL: 100
HP: 812,174,124
CLASS: TIME BLOCKER (SHADOW)

ITEMS:
- ELITE JOURNAL (LVL ? )
- ANCIENT HABIT TRACKER (LVL ? )