e/kqekfyuh olar & panzizHkk & f=QGk xqXxqG

e/kqekfyuh olar

;s ,d olar dYi gS A mlds cukus esa e/kqj nzO;ksa dk tknk bLrseky fd;k x;k gS A
blfy, mls e/kqekfyuh olar dgrs gS A

ikB &

njneFklq[kYos Hkko;sr~ lIrokja

dqpQyHkorks;S ÜPNk;;k ‘kks”k;sísZ AA
rnuq eqnqdq’kkuks /kkj;sYyksgik=s
njn fipqd;koRrkor% dqDdqVkaMkr~ A
vfurldyrks;a <ky;sr~ rL; pks/oZe~
vld`n;lnO;kZ ?k”kZ;s Rlkodk’ke~ A
efjpfuHk;Soa xkSjoYyht pw.kZe~ A
ydqptfur rks;SHkkZo;sr~ lIrokje~
d`refjplqekua nki;snkT;[kaMS% AA
?kVd nzO; &

jl flanwj ‘kq/n & 4 Hkkx dksacMhph vaMh & 4 Hkkx

diwj dkpjh ¼dpksjk½ & 2 Hkkx Üosrfejh pw.kZ & 2 Hkkx

xgqyk & 2 Hkkx Hkkouk & vukj jl @ fuacw jl

d`rh &

bl dYi dk xzaFk esa fn;k gqvk ikB mij crk;k gS A nkrkj’kkL=hth us ‘kq/n fgaxqy dh
ctk, blesa jlflanwj dk bLrseky fd;k gS A jlflanwj dk mRre pw.kZ cukdj mldks
nkMhe Lojl dh 7 Hkkouk,¡ fn gS A Hkkouk Nk;k esa ‘kq”d djds ysuk gS A vHkh ;s feJ.k
d<kbZ esa Mkydj mlij dqDdqVkaM dk cyd Mkyuk gS A oks cyd fgyk ds iqjk ‘kq”d
cukus dk gS A vHkh ;s feJ.k [ky esa ys ds mles leHkkx Üosrfejh pq.kZ feykdj ckn
esa dpksjk vkSj xgqyk pw.kZ feykdj fuacwjl dh Hkh Hkkouk Mky ds xksyh;k¡ cukdj
j[kuk pkfg, A izk.kht dYi gksus ds okLrs [k yes Mkydj Hkkouk nsus ds ctk, tYnh ls
xksyh cukuh iMrh gS A

izek.k & 50 ls 100 feyh xzWe

vuqiku & nkfMeikd ;k nqX/k vkSj ‘kdZjk

dky & lqcg ,d ckj

nzO;ksa ds xq.k/keZ &

1 jlflanwj vfXu vkSj ok;w egkHkwriz/kku] lw{elzksrksxkeh rh{.k

2 dqDdqVkaM c`ag.k] cY;] xHkZiks”kd
3 fejh dVq] rh{.k&m”.k] nhid&ikpd] foca/kuk’kd
4 dpksjk lqxa/kh] i`Foh egkHkwriz/kku nhidikpd
5 xgqyk lqxa/kh] ‘khr] fiRr’kked
6 nkMhe Lojl f=nks”kuk’kd] fo’ks”kr] fiRr’kked] â|
7 fuacw jl nhid]ikpd] vuqyksed] â|

xq.k/keZ&

gjfr f’kf’kjrk·;a th.kZeqfrZ lehje~ A

e/kqekfyuh ukek;a olarks oS|iwftr AA
vuqikufo’ks”k.k cyiq”Vhiznk;d A
xHkZo`/nhdjÜoklkS xfHkZ.khuka lq[kkog A
jksxuk’kkr~ ija n|kr~ cyekalfoo/kZu% AA
e/kqekfyuholar ;s càg.k djusokyk] cY; nhid] ikpd] xHkZo`/nhdj vkSj â| dYi
gS A lHkh olar dYi c`ag.k vkSj cY; gS A cgqrka’k O;k/kh;ksa es O;k/kh mRrj cyo/kZu ds
fy, mldk mi;ksx fd;k tkrk gS A

1½ Toj &

Toj fuo`Rrh mRrj dky esa /kkrqo`/nh vkSj cy izkIrh ds fy, e/kqekfyuh olar dk
mi;ksx fd;k tkrk gS A Toj dh vkekoLFkk&th.kkZoLFkk esa y?kqekfyuh olar tSls
vkS”k/k t:jh gS A ysdhu cgksr fnu ds Toj es /kkrqnkScZY;] Hkkj{k; gksrk gS A mlesa
e/kqekfyuh olar mRre dk;Zdkjh gS A blh rjg ls jkt;{ek esa Hkh vfXueka|
cygkuh vkfn y{k.k de djus ds fy, ;s dYi cgksr mi;ksxh gS A jlflanwj lsa
/kkrqxkfeRo c<rk gS A vkSj ckdh nzO; cyo`/nh ds fy, tknk mi;ksxh gks ldrs gS A

2½ cky’kks”k &

NksVs ckydksa esa ‘kks”k dh fcekjh FkksMh Common gS A dksbZ cMh fcekjh ds otg ls
;k Low Birth weight gksus dh dkj.k tc ‘kks”k gksrk gS rks Hkh e/kqekfyuh olar
fn;k tkrk gS A mlds ysus ls ekaliq”Vh rFkk vfLFk/kkrq iq”Vh gks tkrh gS A vkSj cPps
Strong gks tkrs gS A

3½ mios”Vd & ukxksnj &

;s nksuksa O;k/kh xfHkZ.kh voLFkk esa xHkZ dks gksusokys fodkj gS A mios”Vd esa ighys
iq”V xHkZ es dqN fnuksa ckn o`/nh ugh gksrh A ukxksnj esa c<k gqvk xHkZ de&de gks
tkrk gS A blesa okrn`”Vh ;k vojks/k gks tkrk gS A blh voLFkk esa okr’keu vkSj
xHkZ dk c`ag.k gksus ds fy, e/kqekfyuh olar mRre mi;ksxh gS A

dHkh&dHkh xfHkZ.kh ds nkScZY; ds dkj.k ;k iks”k;.k de feyus ls ;k vU; dkj.k

dh otg ls xHkZ dh o`/nh mfpr ek=k esa ugh gksrh rks bl dYi dk vPNk ifj.kke
fn[kkbZ nsrk gS A bl dYi ls xfHkZ.kh vkSj xHkZ nksuksa dh cyo`/nh gksrh gS A blh rjg
ls vYi ek=k esa ‘kjhj iq”Vh vkSj cyo`/nh djusokyk ;s mRre dYi gS A

panzizHkk
:X.kkoLFkk dh va/k%dkje; voLFkk ls LokLF; dh panz dh izHkk dh voLFkk rd ys
tkus okyh ;s nok gS A ;s f’kykftr vkSj xqXxqy;qDr dYi gS A

ikB&

panzizHkk opk eqLrk Hkwfuaca lqjnk: p A

gfjnzkfrfo”kk nkohZ fiIiyhewy fp=de~ AA
f=o`na~nRrh i=da p Roxsyk oa’kykspuk A
izR;sda d”kZ ek=kf.k dq;kZnsrkfu cqf/neku~ A
/kkU;da f=Qyk pO;a foMaxa xtfiIikyh A
Lqo.kZekf{kad O;ks”ka }kS {kkjkS yo.k=;e~ A
,rkfu ‘kk.kek=kfu lax`g.kh;kr~ i`Fkd~ i`Fkd~ A
fêd"kZa gryksga L;kPprq( d”kkZ flrkHkosr~ A
f’kyktRo”Vd”kZa L;kn”VkSd”kkZPp xqXxqyks% A
fof/kuk ;ksftrSjsrS % drZO;k xqfVdk ‘kqHkk A
panzizHksfr fo[;krk loZjksxiz.kkf’k uh AA
HkS”k=îjykoyh
 ?kVd nzO;sa & 2 fdyks vkS”k/k cukus ds fy,

opk 15 xzWe lq- gfjrdh 15 xzWe

Hkhelsuh dkiwj@dpksjk 15 xzWe lSa/ko 15 xzWe
eqLuk 15 xzWe fcfHkrd 15 xzWe
xqMwph 15 xzWe pO; 15 xzWe
lkSopZy 15 xzWe fdjksrfrDr 15 xzWe
foMax 15 xzWe ika<js fu’kksRrj 15 xzWe
nsonkj 15 xzWe xtfiIiyh 15 xzWe
narh 60 xzWe gfjnzk 15 xzWe
‘kq”Bh 15 xzWe Rkekyi= 60 xzWe
vfrfo"kk 15 xzWe efjp 15 xzWe
nkyfpuh 60 xzWe nkohZ 15 xzWe
fiIiyh 15 xzWe ,yk 60 xzWe
fiIiyhewy 15 xzWe lqo.kZekf{kd 15 xzWe
oa'kykspu 60 xzWe fp=d 15 xzWe
;o{kkj 15 xzWe yksgHkLe 120 xzWe
/kkU;d 15 xzWe lftZ{kkj 15 xzWe
[kMh ‘kDdj 240 xzWe f’kykthr 480 xzWe
‘kq/n xqXxqG 480 xzWe fcMyo.k 15 xzWe

d`rh &

[kMh’kDdj ds vykok lHkh nzO;ksa dk ,df=r pw.kZ ;k feJ.k cuk;s A f=QGk DokFk
esa xqXxqy ‘kq/nh djds ysuk A vxys fnu f’kykftr f=Qyk DokFk esa iryk cuk ds
Nku dj ‘kq/n xqXxqy esa Mkydj ,d jkr feJ.k j[k nsuk pkfg, A vxys fnu ;s
feJ.k eankXuh ij j[k ds iy iMus rd fgykb, A FkaMk gksus ds ckn mlesa
[kMh’kDdj pw.kZ vkSj ckdh lHkh pw.kZ feyk ds muds FkkiMs ;k xksfy;kW cukdj
vkri ‘kq”d djs A Ns efgus ckn ge mldk Use dj ldrs gS A
 ek=k & 125 ls 250 fe- xzWe

vuqiku & xeZ ikuh @ nqX/k@tacqQkaV

dky & viku dky-

?kVd nzO;ksa ds xq.k &

1 f'kyktrq cY;] ‘qkdo/kZd] Dysn&esnuk’kd] jlk;u

2 xqXxqy ‘kSfFkY;uk’kd] esn&Dysn’kks”kd] /kkRokarxZr
eyfuLlkjd] jlk;u
3 yksg&ekf{kd HkLe jDro/kZd] Dysn’kks”kd] cY;
4 ‘kDdj vkSj nkg] r`”kk’kked] fiRruk’kd
oa’kykspu
5 f=Qyk] dpksjk] ;s lHkh nzO; vkeikpd] :{k] dQfiRruk’kd]
eqLrk]fdjkrfrDr] Dysn’kks”kd
nsonkj] gfjnzk]
vfrfo”kk
6 f=dVq] fp=d] nhid] ikpd] :{k
pO;] foMax]
fiaiGewG
7 narh]fu’kksRrj fojspd
8 yo.k vkSj {kkj vuqyksed
9 f=tkr laqxa/kh vkSj â|

panzizHksfr fo[;krk loZjksxiz.kkf’kuh A

fugafr foa’kfresZgku~ d`PNªe”Vfo/ka rFkk AA

prJ’pk’ejh Lr}r~ ew=k?kkrkaL=;ksn’kk A

v.Mo`f/na ik.Mqjksxa dkeyka p gGhede~ A

narjksxa us=jksxa L=h.kkekrZotka :te~ AA

 iqlka’kqØxrkUnks”kkUenkfXue:fpa rFkk A

dklÜokl rFkk dq”BekfXueka|ejkspde~ A

okrfiRrdQ O;k/khu~ cY;k o`”;k jlk;uh AA

lekjk/; f’koa rLekar~ iz;Rukn~xqfVdkfeeke~ A

izkIrokaÜpWnzek FkLek RrLekr~ panzizHkk Le`rk AA

HkS”kT;jRukoyh

mi;ksx &

panzizHksfr fo[;krk loZjksxiz.kkf’kuh A

HkS”kT;jRukoyh

panzizHkk lHkh izdkj ds jksx uk’kd djusokyh nok gS A ;s viku {ks= is dke
djusokyh vkS”k/kh gS A cgksr lkjs L=hjksx esa mRre dk;Zdkjh ,slh ;s nok gS A
viku{ks= esa fLFkr eq=nks”k laca/kh fodkj] vkrZo lacaf/kr fodkj xHkkZ’k; fLFkr
O;k/kh] iq:”kksa esa v.Mo`/nh] ‘kqØnks”k vkfn fodkj O;k/kh bu lHkh esa mRre ifj.kke
fn[kkrh gS A ;qDrh ls ge mls lHkh jl jDr esntU; lHkh fodkjksa esa use dj
ldrs gS A

nkrkj’kkL=hth us mldk mi;ksx tknkrj L=h jksx esa fd;k gS A Plain panzizHkk ds
ctk, blds lkFk esa i`Foh egkHkwr iz/kku inzedk”B pw.kZ ;k tacwRod~ pw.kZ feyk ds
mldk mi;ksx fd;k gS A

tacwdkarh &

tacwRod~ pw.kZ & 30 xzWe

panzizHkk & 10 xzWe

d`rh &

[ky esa ifgys panzizHkk dk pw.kZ ys ds mlesa FkksMk FkksMk tacqRod pw.kZ feyk ds ,dtho
djus ls ^tacwdkarh* ;s vkS”k/k cu tkrk gS A ,sls gh ge vkxs dk in~eddkarh ;s nok
cuk ldrs gS A

in~eddkarh &

panzizHkk & 10 xzWe

in~edk”B pw.kZ & 40 xzWe

nksuksa dh ek=k & 100 feyh xzWe

dky & vikudky

vuqiku & nq/k ;k tacqRod~ QkaV

in~eddkarh & mi;ksx

in~edk”B pw.kZ ;s ikfFkZo] xHkZLFkkid vkSj cY; xq.k/keZ dk gS A panzizHkk ds lkFk

feJ.k djus ij ‘kkL=hth us mldk mi;ksx xHkkZ’k; LFkku esa fLFkjrk vkSj cy
c<kus ds fy, fd;k gS A ftu fL=;ksaesa ckj ckj xHkZlzko ;k xHkZikr gksrk gS muesa
cgqrka’k ckj xHkkZ’k; dk cy ;k fLFkj xq.k de gks tkrk gS A rks buesa in~eddkarh
dk mRre ifj.kke fn[krk gS A Pregnancy ukS efguksa rd vPNh rjg ls continue
gks tkrh gS A rFkk ckyd dh Hkh cyo`/nh gksus ls ckyd lqn`< curk gSA Repeated
abortion eas okro`/nh] py xq.k c< tkrk gS A xHkkZ’k; ;s ifgys i`Foh egkHkwriz/kku
vo;o gS A blfy, mlesa xHkZ ;kus i`Foh c< ldrh gS A mlh i`Foh egkHkwr iz/kku
vo;o esa i`Foh egkHkwr c<kus ds fy, in~eddkarh dk vPNk mi;ksx gksrk gS A

L=h;ksa esa gksusokys d”VkrZo] vR;krZo esa Hkh in~ed dkarh dk vPNk ifj.kke
fn[kkbZ nsrk gS A bu nksuksa esa okr vkSj fiRr o`/nh gksrh gS A ;kus ok;q vkSj
vfXuegkHkwr dk ifj.kke de dj i`Foh dk i`Foh egkHkwr mfpr j[kus esa ;s nok
mRre dke djrh gS A panzizHkk dk xkfeRo xHkkZ’k; dh vkSj gksrk gS A vkSj
in~edk”B ok;w&vXuh egkHkwr ds c<s xq.k de dj nsrk gS A mudk ,df=r feJ.k]
okrtU; y{k.k de dj ns dj xHkkZ’k; dks cy nsrk gS A

Ckgqrka’k ckj 2 ;k 3 LSCS dh otg ls rFkk de mez esa xHkkZ’k; fugZj.k ‘kL=deZ
gksus ij dfV’kwy] x`/kzlh tSls y{k.k mRiUu gks tkrs gS A muesa Hkh in~eddkarh ysus
ls laiw.kZ mi’ke feyrk gS A nkrkj’kkL=h us ,slk] rdZ fudkyk gS dh] fl>sjh;u gks
tkus ij cgqrka’k ckj nf{k.k tkuq’kwy ‘kq: gks tkrk gS A mnjifj{k.k esa vikud{kk is
‘kksFk ;k ihMuklgRo fn[kkbZ nsrk gS A blesa O;k/kh izR;uhd ifj.kke] in~eddkarh
viku dky nw/k ds lkFk fn rks fey tkrk gS A bu fnuksa esa L=h;ksa es lrkusokyh vkSj
,d fcekjh ;k y{k.k Menapausal Changes L=h ‘kjhj dk mi;ksx Physical
Activity esa de vkSj Mental Stress esa tknk gks jgk gS A blds dkj.k ;k vHkh dh
vthc lh Life Style dh otg ls y{k.k c< jgs gS A mu esa bl dky esa ge
in~eddkarh dk mi;ksx djds Menapause y{k.kksa ls NqVdkjk ik ldrs gS A

tacwdkarh %

tacwRod e`nq vkS”k/kh gS A mij dk :{k fNydk fudky ds var%lky bLrseky

djuh pkfg, A tacw d”kk; jliz/kku LraHku xq.k/keZ dh gS A tks fulxZ esa ogh ‘kjhj
esa gS A xHkkZ’k; ds ds’kokfgU;ksa dh rjg gh tacw Rod var%lky dk gS A d”kk;
jliz/kku ;s vkS”k/kh ds’kokfgU;ks dk ladkspu dj nsrh gS A rks vR;krZo tSls O;k/kh
esa ;s tacwdkarh mRre ifj.kke fn[kkrh gS A i`Foh egkHkwr iz/kku vkS”k/kh gksus ds
dkj.k xHkkZ’k; dks cynk;h gksrh gS A O;k/kh iwoZcy fLFkrh vkus esa Hkh mldk vPNk
mi;ksx gksrk gS A
dHkh dHkh Menapause age es Periods ds njE;ku Bleeding tknk gksrk gS ;k
nl&ia/kjg fnu esa gh jt izorZu gksus yxrk gS A bu nksuksa esa tacwdkarh xje ikuh
;k tacwRod QkaV ds lkFk viku dky esa fn;k rks ;s y{k.k iwjs de gks tkrs gS A

panzizHkk $ fxjht %

,sls gh nkrkj’kkL=hth dk vkSj ,d Combination ;kus panzizHkk] fxjht ds lkFk

Use djuk A panzizHkk ;s ikfFkZo gS] xHkkZ’k; is dk;Z djusokyh gS A mlds lkFk esa
fxjht tSlk ‘khr vkSj ikfFkZo nzO; fn;k rks cgqrka’k xHkkZ’k; fodkjksa esa mRre
ifj.kke fn[krk gS A

vR;koZr ds O;k/kh esa xHkkZ’k; dh rkdn {kh.k gksrh gS A vkSj tks tknk jDrlzko
gS oks jDr esa c<h gqvh m”.krk vkSj nzork dk ifj.kke gS A v/kksx jDrfiRr gh gS A
panzizHkk xHkkZ’k; dks cy nsrh gS A blh le; lqo.kZ xSjhd jDr esa c<h m”.krk vkSj
nzork de dj nsrk gS A blh rjg ls vR;krZo de gks tkrk gS A

L=h;kas esa Contraception ds fy, Contraceptive Pills dk Use fd;k tkr gS

mlds ifj.kke Lo:I ‘kjhj esa m”.k rh{.k xq.k c< tkrk gS A fiRr izdksi gksrk gS A
nkScZY;] eanToj tSls y{k.k Hkh fn[krs gS A ;s c<h gqvh m”.krk de djusds fy,
panzizHkk] fxjht Combination mRre dk;Zdkjh gksrk gS A

dqN L=h;ksa esa fdlh Hkh otg ls ,d ;k nks ckj D;qjsVhu fd;k tkrk gS A bl le;
mldk tknk ifj.kke ugh fn[krk A ij ckn esa 40 ;k 50 dh mez ckn dfV’kwy]
tkuq’kwy] x`/kzlh tSls O;k/kh fn[kbZ nsrs gS A rks mlesa Hkh okr’kked nokbZ ds lkFk
bl bfrgkl dk fopkj djds panzizHkk $ fxjht viku dky esa fn;k rks oks O;k/kh
de vkus esa gsrwfoijhr fpfdRlk gks ds de fnu yxrs gS A

izesg &
izesg fo’ks”kr% lari.kZtU; izesg esa panzizHkk fo’ks”k mi;ksxh gS A lariZ.ktU; izesg
esa vfXueka| ds ifj.ke Lo:Ik ‘kjhj esa dQkfnnks”k c< tkrs gS A mudk ifj.kke
ekal&esnkfn /kkrwvksa is gks tkrk gS A ‘kjhj esa Dysn c< tkrk gS vkSj oks cLrhekxZ ls
ckgj fudky fn;k tkrk gS A panzizHkk c<s gq, nks”kksa dk ipu dj ds esn /kkrq dk
vfXu c<krh gS A /kkrw esa fuekZ.k gqvk ‘kSfFkY; nwj dj nsrh gS A blh rjg ls izesg esa
;s mRre dk;Zdkjh vkS”k/kh gS A

ew= d`PN] v’ejh %

eq=k?kkr] ew=d`PN esa ew=fiaM dks ‘kksFk jgrk gS A ew=izo`Rrh lkQ ugh gksrh A
panzizHkk dk dk;Z eq[;r% ew=fiaM] ew=k’k; & lHkh ew=og lzksrl is gksrk gS A oks
ew=fiaM ;k ew=k’k; is fuekZ.k lwtu de dj nsrh gS

eq=k’k; dks cy nsrh gS A eq=k?kkr] ew=d`PN esa panzizHkk] xks{kqj DokFk ds lkFk
vikudky esa fn rks ;s y{k.k fuf’pr:Ik ls de gksrs gS A v”Bhyk xzaFkh o`/nh ds
dkj.k Hkh ;s y{k.k gksrs gS A v”Bhyk xzaFkh o`/nh Hkh panzizHkk ls de gks tkrh gS A

v'ejh&ew=k’ejh esa ew=og lzksrksnq”Vh gksrh gS A v’ejh Hksnu djus ds fy,

panzizHkk dk vPNk mi;ksx gksrk gS A eq[;r% Üonas”Vªkfn xqXxqG ;k gjGq ds lkFk esa
panzizHkk xje ikuh ds lkFk ns nh rks v’ejh de gksus esa vPNk Qk;nk gksrk gS A 2
;k 3 efgus rd ;s fpfdRlk ysuh iMrh gS A

blh rjg ls panzizHkk nhid] ikpd] vuqyksed] /kkrq’kSf’kY; nwj djusokyh]

ew=sfnza; vkSj xHkkZ’k; dks cy nsusokyh jlk;u nok gS A

f=Qyk xqXxqy
ikapHkksfrd ifjokj esa bls ojk xqXxqG Hkh cksyrs gS A D;ksadh ijaijkxr f=Qyk
xqXxqy esa f=Qyk ds lkFk fiIiyh vkfn nzO; Hkh gS A ysdhu blesa nkrkj’kkL=hth us
 FkksMk ikBHksn djds f=QGk vkSj xqXxqy ;s nks gh ?kVdksa ds feJ.k ls ojk xqXxqy ;s
vkS”k/kh cuk;h gS A blesa f=Qyk vkSj xqXxqy nksuksa dk izek.k ,d leku gS A

?kVd nzO; & ,d fdyks vkS”k/k cukus ds fy,

iw.kZ HkjM
vkeyk 200 xzWe 200 xzWe
lq- fgjMk @ gfjrdh 200 xzWe 200 xzWe
fcfHkrd 200 xzWe 200 xzWe
‘kq/n xqXxqy 600 xzWe

d`rh &

lHkh pw.kksZ dk ,df=r feJ.k cukuk A lHkh HkjM nzO; 16 iV ikuh esa ,d jkr
fHkxks ds j[kuk A lqcg prqFkkZa’k dk<k cukuk A ml DokFk ds fiNys fnu f=Qyk
DokFk eSa xqXxqy j[k ds ‘kq/n djds ysuk A ‘kq/n xqXxqy vkSj HkjM DokFk feJ.k ,d
jkr j[k nsuk A nqljs fnu ;s feJ.k eankXuh is iUgG iMus rd j[k ds muesa pw.kZ
feykdj FkkiMs tSls cuk ds vkui’kq”d dj ysuk A iwjh rjg ls ‘kq”d gksus ij Ns
efgus j[k ds bLrseky dj ldrs gS A

ek=k & 125 ls 250 feyh xzWe

dky & O;ku vkSj mnkudky ;k vikudky

vuqiku & dks”.kty ;k nw/k 10 ls 20 feyh $ ?kh 5 feyh

nzO; jl egkHkwr lkekU; xq.k fo'ks”k xq.k

gfjrdh d"kk; jliz/kku i`Foh] ok;w m".k jlk;u]
iapjl vkdk’k f=nks”k’kked vuqykseu
fcfHkrd d"kk;iz/kku i`Foh] ok;w] m".k] y?kq Lo;Z] lj]
vkdk’k d`ehuk’kd p{kq”;
vkeyk yo.koftZr] i`Foh] ok;w] f=nks”k’kked] ds';] o`”;]
 iapjl vkXuh] vkdk’k ‘khr] lj â|] p{kq”;
‘kq/n dVw] frDr] vfXu] ok;w] :{k] y?kq] nhiu] lj]
xqXxqy d”kk; vkdk’k m”.k o`”;] lqxa/kh

mi;ksx &

ojk xqXxqy ;s Hkh ikapHkkSfrd fpfdRlk esa vf/kd ckj use gksusoky vkS”k/k gS A
blesa f=Qyk ds cjkcj gh xqXxqy gS A xqXxqy dk ‘kks/ku f=Qyk DokFk esa djus
xqXxqy es fLFkr tMRo] LR;kuRo de gks tkrk gS A vkSj oks ‘kjhjlkRE; cu tkrk
gSA ‘kq/n xqXxqy ds dVw] frDr] d”kk; jl ds dkj.k blesa vkdk’k] vfXu] ok;w
egkHkwr ds xq.k jgrs gS A rFkk lqxa/kh xq.k/keZ ls blesa i`Foh vkSj vki egkHkwr dh
Hkh izfprh vkrh gS A blh rjg ls xqXxqy dk ikapHkkSfrdRo fl/n gks tkrk gS A ‘kq/n
xqXxqy ds lw{e] rh{.k] fo’kn vkSj lj xq.k ds dkju ;s /kkrqxkeh gksdj lafpr
nks”kksa dks ckgj fudky nsrk gS A la/kku vkSj lqxa/kh xq.kksa ls f=nks”kgj vkSj jlk;u
dk;Z djrk gS A tSls l`”Vh esa o`{k ds cqa/kks ls rksMdj xqXxqy fy;k tkrk gS oSls gh ;s
lHkh /kkrq ds vanj tkdj ‘kks/ku dj nsrk gS A f=Qyk esa gfjrdh vkSj fcfHkrd
m”.k] :{k] Hksnd vuqyksed] e/kqjfoikdh vkSj jlk;u gS A rFkk izHkko ls ;s
ds’;] Lo;Z] es/; vkSj us=î dke djrs gS A vkeyk vEy] e/kqjfoikdh] ‘khroh;Z
vkSj f=nks”kgj] o`”;] jlk;u xq.k/keZ dk gS A bl rjg ls f=Qyk eyk uqykseu dj
ds vfXueka| nwj djds /kkRoXuheka| de dj nsrk gS A f=Qyk xqXxqy izk/kkU; ls
ekal&esn tSls i`Foh vkiiz/kku /kkrqvksa esa ;Fkksfpr vkdk’k fufeZrh dk dk;Z djrk
gS A

O;k/kh & mi;ksx

1½ okrO;k/kh &

f=Qyk xqXxqy dk iz/kku deZ okrO;k/kh esa gS A okrO;k/kh nks izdkj ds gksrs gS A
miLrfHkr vkSj fu:i LrafHkr okrO;k/kh A miLrafHkr ;k ek=kfojks/ktU; okr
 O;k/kh tSls x`/kzlh] vockgqd] vkeokr] Å:LraHk b- esa f=Qyk ds Hksnu xq.kksa ls
vkSj xqXxqy ds /kkrq esa lw{exkfeRo dh otg ls vPNk ifj.kke fn[kkbZ nsrk gS A
vojks/k nwj gks tkus ls O;k/kh de gksrh gS A ;s lHkh O;k/kh ekalfLFkr gS rks ojk
xqXxqy mRre dk;Zdkjh gksrk gS A xq/kzlh esa eq=fiaM ‘kksFk ;k viku d{kk ‘kksFk ns[k
ds f=Qyk xqXxqy] Üona”Vªkfn xqXxqy ;k in~eddkarh] okrfo/oal ds lkFk fn;k rks
iqjk mi’k; feyrk gS A vkeokr esa blds lkFk esa y’kqukfn xqVh ;k flagukn xqXxqy
tSlh ikpu nokbZ nsuh iMrh gS A

fu:iLrafHkr okrO;k/kh ;k {k;tU; O;k/kh;ksa esa Hkh i`Foh vki egkHkwr xq.k vkSj
jlk;u xq.k/keZ ls ge f=Qyk xqXxqy use dj ldrs gS A eq[;r% okrukMh
{k;tU; O;k/kh tSls dh cervical ;k lumbar spondylosis gLr ikn ‘kwy
fi.Mhdks}s”Vu] dfV’kwy ;s lHkh O;k/kh;ksa esa in~eddhê ds lkFk esa fn;k rks iqjh
O;k/kh eqDrh gks ldrh gS A

v’kZ & ifjdfrZdk &

v’kZ ds ‘kq”d vkSj jDrk’kZ nksuksa es 100% mi;ksxh nok gS ;s f=Qyk xqXxqy A
jDrk’kZ esa blds lkFk esa jDrLraHkd nok tSls fxjht nw/k vkSj ?kh ds lkFk nsuh
iMrh gS A ‘kq”dk’kZ esa flQZ f=Qyk xqXxqy ls O;k/kh eqDrh gks tkrh gS A v’kZ esa
cgqrka’k ckj eykojks/k gksrk gS A f=Qyk ls eykuqykseu vkSj vfXunhiu gks tkrk
gS A lkFk esa xqnLFkku esa vk;k ‘kksFk vkSj ‘kwy Hkh blls de vk tkrk gS A f=Qyk
xqXxqy ekal /kkrw is mRre dk;Zdkjh gksus ls O;k/kh voLFkk de gks ds O;k/kh iwoZcy
izkIr gksus ds fy, jlk;u dk;Z mRre gksrk gS A nw/k vkSj ?kh ds lkFk fn;k rks ?k`r ds
vPNs /kkrqxkfeRo dk Qk;nk gksrk gS A vkSj ;s vuqykseu] okrfiRr’keu vkSj
jlk;u dk;Z djrk gS A /kkrqfLFkr m”.krk de vkus esa enn gksrh gS A
esnksnq”Vh & LFkkSY;

f=Qyk xqXxqy dk eq[; dk;Z ekal vkSj esnks/kkrw ij gksus ds dkj.k bl

ekalesnkfJr O;k/kh esa mRre Qk;nk gks tkrk gS A iqjk.k xqXxqy ys[ku deZ dj nsrk
gS A LFkkSY; esa eq[;r% vfXueka|] eykojks/k] /kkRofXueka| gksrk gS A blds lw{e
vkSj Hksnu xq.k ls lzksrlfLFkr vojks/k ;s nwj djrk gS A eykuqykseu gks ds
vfXueka| Hkh de gksrk gS A

,sls gh High Cholesterol Level es fo’ks”kr% High Triglycerides esa dQ]

vfrfjDr esn dk ipu dj ds Cholesterol de dj nsrk gS A

m/oZt=wxr O;k/kh &

d.kZ’kwy] us=’kwy] nar’kwy es okruk’kd ifj.kke fn[krk gS A fo’ks”kr% Tonsilar

enlargement, Adenoid enlargement esa bldk mRre ifj.kke fn[krk gS A ;s
fodkj ekalfLFkr gksus ds dkj.k f=Qyk xqXxqy m/kj dk ‘kksFk vkSj ‘kwy de dj
nsrk gS A FkksMk vf/kd dky ;kus nks&rhu eghus egkxa/kd jlk;u ds lkFk fy;k rks
ckj ckj gksus okyk ‘kksFk & izfr’;k; Toj ls iq.kZr% eqDrh fey ldrh gS A

dq”B &

fof’k”V okr iz/kku dq”B esa bldk vPNk ifj.kke gksrk gS A ‘kq”d fopfpZdk fo’ks”kr%
iknnkjh] gLr&ikn nkj.k blesa fuf’pr ifj.kke fn[krk gS A viku dky esa nw/k ;k
xje ikuh ds lkFk fn;k rks iqjk mi’ke feyrk gS A dHkh dHkh lkFk es a fxjht ;k
ifjikBknh dk<k tSlh m”.krk’kked nok nsuh iMrh gS A

fonz/kh &

ckj&ckj fonz/kh gksusokys :X.kksa esa f=Qyk xqXxqy 2&3 efgus ‘kksHkkatu ;k
egkxa/kd jlk;u ds lkFk fn;k rks iw.kZr% mi’ke feyrk gS A m”.krk esa vf/kd
dke djus ls ;k m”.k&rh{.k vkgkj lsou ls gks rks lkFk es ifjikBkfn dk<k ns ds
fonz/kh & ‘kksFk de vkrk gS A ,sls gh Hkaxnj u;k gks rks ifj.kke fn[kkbZ nsrk gS A

fonz/kh dk NksVk :i ge ew[knwf”kdk dg ldrs gS A blesa fiRrizk/kkU; gksrk gS A fQj

Hkh blds lkFk esa dQnq”Vh & ‘kksFk vf/kd gks rks] f=Qyk xqXxqy oks de dj nsrk
gSA bl rjg ls bl nok dk cgqr gh Large Spectrum gksrk gS A ‘kjhj ds fofo/k
vaxfLFkr O;k/kh esa dk;Zdkjh vueksy nok gS A
Qy DokFk

oklk & 2 ;k 3 xzWe

fuaclky & 2 ;k 3 xzWe
xqMwph & 2 ;k 3 xzWe
fdjkrfrDr & 2 ;k 3 xzWe
dqVdh & 2 ;k 3 xzWe
lq- gfjrdh & 2 ;k 3 xzWe
fcfHkrd & 2 ;k 3 xzWe
vkeyk & 2 ;k 3 xzWe
ikuh & 2 di ¼jkrHkj fHkxksuk½
mcky ds vk/kk di

Qyvfj”V & 5 fy- cukus ds fy,

Okklk & 100 xzWe
fuac & 150 xzWe
xqMwph & 100 xzWe
fdjkrfrDr & 150 xzWe
dqVdh & 150 xzWe
lq- gfjrdh & 150 xzWe
fcfHkrd & 150 xzWe
vkeyk & 150 xzWe
ikuh & 15 fyVj
‘kDdj & 3]800 xzWe
/kkrdhiq”Ik & 350 xzWe