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  • Plantilla Rutines-D1 Culiacan Parte Inferior +core

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    jose luis frias
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    The document contains a lower body and core workout plan consisting of 3 sets of exercises. The plan includes exercises targeting the quadriceps, hamstrings, glutes, hips, and core with 2 sets of 10-12 repetitions of each exercise. Exercises are performed using bodyweight, fitness balls, Bosu balls, and machines. The workout begins with a 6 minute metabolic warm up and agility ladder drills.

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    Plantilla Rutines-d1 Culiacan Parte Inferior +Core

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    The document contains a lower body and core workout plan consisting of 3 sets of exercises. The plan includes exercises targeting the quadriceps, hamstrings, glutes, hips, and core with 2 sets of 10-12 repetitions of each exercise. Exercises are performed using bodyweight, fitness balls, Bosu balls, and machines. The workout begins with a 6 minute metabolic warm up and agility ladder drills.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1 views1 page

    Plantilla Rutines-D1 Culiacan Parte Inferior +core

    Uploaded by

    jose luis frias
    The document contains a lower body and core workout plan consisting of 3 sets of exercises. The plan includes exercises targeting the quadriceps, hamstrings, glutes, hips, and core with 2 sets of 10-12 repetitions of each exercise. Exercises are performed using bodyweight, fitness balls, Bosu balls, and machines. The workout begins with a 6 minute metabolic warm up and agility ladder drills.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Nom Data

    LOWER BODY/PARTE INFERIOR +CORE


    ejercicisos /02/2023
    Cuadriceps Isquios Abdyad Abdyad
    #1 Prensa #12 HAMSTRINGS ON FIT BALL
    #13 HIP ABDUCTOR MACH
    #14 HIP ADUCTION MACH

    Cuadriceps_1 Isquios_12 Abdyad_13 Abdyad_14

    10 Rep 10 R por lado 12 Rep 12 Rep


    2 Series 2 Series 2 Series 2 Series
    Cuadriceps Cuadriceps Core
    #27 ISOMETRIC SQUAT BOSU
    #28 LATERAL LOUNGE BOSU #37 CORE TWIST

    Cuadriceps_27 Cuadriceps_28 #¡VALOR! Core_37

    40'' 10 R por lado 30'' 30''


    2 Series 2 Series 2 Series 2 Series

    Core Core Core Core


    #18 Plank #25 Plancha Lateral #36 CORE DINAMIC #24 Ball Rollout

    Core_18 Core_25 Core_36 Core_24

    30'' 20'' por lado 30'' 30''


    2 Series 2 Series 2 Series 2 Series

    WARM UP
    Metabolic Activation (6 miniutes)
    Observaciones Agility Ladder (3-5)

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