1. When is stress a Eustress?

It is when the stress from an activity is positive or beneficial. It is usually associated with
excitement and motivation.

2. When is a stress a Distress?

Tehse are stresses that are detrimental to one’s well-being. It is overwhelming and usually
caused bty excessive workload or job demands.

3. What is self--awareness?

It is the conscious knowledge and understanding of yourself, your thoughts, emotions,

strengths, weaknesses. It is also a fundamental part of personal growth and development.

4. How important is self--awareness?

Self-awareness becomes crucial in personal growth and development, emotional intelligence,

and improved stress management and overall improved relationships with people around you,
which contribute to you as a person.

5. What are the signs if a persons is experiencing too much stress?

Stress can manifest itself physically, wherein the person suffers headaches or migraine, muscle
tension, fatigue, and changes in appetite. Emotionally, these manifests in being constantly on
edge, restless, difficulty in concentrating, and increased procrastination.

6. What are some Coping skills one can apply to manage stress?

One can meditate, or engage in a physical activity. They must also learn how to establish
healthy boundaries wherein their personhood is preserved and not sacrificed. They must also
alot time for leisure and enjoyment.

7. What is the best way to handle stress?

First is identifying and acknowledging stress. Once recognized, you understand your stressors
and how to mitigate them. You then practice stress management techniques like breathing
exercises, meditation, and mindfulness.