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  • Gina Workout 2

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    Erjobemo
    60 views2 pages
    The workout consists of 3 rounds each of Workout A and Workout B. Workout A includes slider mountain climbers, deep squats, one leg deadlifts, slick floor bridge curls, slider reverse lunges, stand glute kickbacks, and kickbacks. Workout B includes sliders rollers, deadlifts, glute kickbacks, slider bear tucks, bridges, and lateral walks.

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    Workout for she

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    The workout consists of 3 rounds each of Workout A and Workout B. Workout A includes slider mountain climbers, deep squats, one leg deadlifts, slick floor bridge curls, slider reverse lunges, stand glute kickbacks, and kickbacks. Workout B includes sliders rollers, deadlifts, glute kickbacks, slider bear tucks, bridges, and lateral walks.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    60 views2 pages

    Gina Workout 2

    Uploaded by

    Erjobemo
    The workout consists of 3 rounds each of Workout A and Workout B. Workout A includes slider mountain climbers, deep squats, one leg deadlifts, slick floor bridge curls, slider reverse lunges, stand glute kickbacks, and kickbacks. Workout B includes sliders rollers, deadlifts, glute kickbacks, slider bear tucks, bridges, and lateral walks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    WORKOUT A x 3 Rounds

    1. Slider mountain climbers 30


    2. Deep Squats 12
    3. One leg deadlift 12 x each Leg
    4. Slick floor bridge curls 16
    5. Slider reverse lunge 12 each leg
    6. Stand Glute kickback 15 x each Leg
    7. Kickback 15 x each Leg

    

    ONE LEG DEADLIFT
    DEEP SQUATS

    SLIDER MOUNTAIN CLIMBERS

    STAND GLUTE KICKBACK

    SLICK FLOOR BRIDGE CURLS SLIDER REVERSE LUNGE KICKBACK


    WORKOUT B x 3 ROUNDS
    1. Sliders Rollers 30
    2. Deadlift 16
    3. Glute kickback 16 x each Leg
    4. Slider bear tucks
    5. Bridge 20
    6. Lateral walk 24 steps

    SLIDERS ROLLERS

    GLUTE KICKBACK

    DEADLIFT

    LATERAL WALK
    BRIDGE

    SLIDER BEAR TUCKS

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