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  • Workout Plan

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    Verona Davids
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    Vee's workout plan for 2 December to 10 December includes a warm up period followed by mountain climbers, squats, sit ups, and other exercises each day. The plan allocates time for different exercises and finishes with a cool down of stretching and walking. The daily workout is scheduled for 2 hours in the morning from 5am to 6am and evening from 5pm to 6pm with a goal of losing weight to reach 68kg by 30 December.

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    Workout plan

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    Vee's workout plan for 2 December to 10 December includes a warm up period followed by mountain climbers, squats, sit ups, and other exercises each day. The plan allocates time for different exercises and finishes with a cool down of stretching and walking. The daily workout is scheduled for 2 hours in the morning from 5am to 6am and evening from 5pm to 6pm with a goal of losing weight to reach 68kg by 30 December.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    4 views2 pages

    Workout Plan

    Uploaded by

    Verona Davids
    Vee's workout plan for 2 December to 10 December includes a warm up period followed by mountain climbers, squats, sit ups, and other exercises each day. The plan allocates time for different exercises and finishes with a cool down of stretching and walking. The daily workout is scheduled for 2 hours in the morning from 5am to 6am and evening from 5pm to 6pm with a goal of losing weight to reach 68kg by 30 December.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    VEE’s WORKOUT PLAN

    DATE: 2 December- 10 December

    5 Mins 10 Mins 10 Mins 10Mins 30 Min 5 Mins

    WARM UP MOUNTAIN SQUATS SIT UPS SKIP STRETCH AND


    CLIMBERS WALK ON THE
    JOG & KNEE RISES TWISTERS
    MONDAY SPOT
    PLANKS
    JUMPING DIPS
    JACKS

    WARM UP MOUNTAIN SQUATS SIT UPS DANCE STRETCH AND


    CLIMBERS WALK ON THE
    JOG & KNEE RISES TWISTERS
    SPOT
    JUMPING PLANKS
    DIPS
    JACKS
    TUESDAY

    WARM UP MOUNTAIN SQUATS SIT UPS SKIP STRETCH AND


    CLIMBERS WALK ON THE
    JOG & KNEE RISES TWISTERS
    SPOT
    JUMPING PLANKS
    DIPS
    JACKS
    WEDNESDAY

    WARM UP MOUNTAIN SQUATS SIT UPS DANCE STRETCH AND


    CLIMBERS WALK ON THE
    KNEE RISES TWISTERS
    SPOT
    PLANKS
    THURSDAY
    JOG & DIPS
    JUMPING
    JACKS

    WARM UP MOUNTAIN SQUATS SIT UPS SKIP STRETCH AND


    CLIMBERS WALK ON THE
    JOG & KNEE RISES TWISTERS
    SPOT
    JUMPING PLANKS
    DIPS
    JACKS
    FRIDAY

    WARM UP MOUNTAIN SQUATS SIT UPS DANCE STRETCH AND


    CLIMBERS WALK ON THE
    JOG & KNEE RISES TWISTERS
    SATURDAY SPOT
    JUMPING PLANKS
    DIPS
    JACKS

    WARM UP MOUNTAIN SQUATS SIT UPS SKIP STRETCH AND


    CLIMBERS WALK ON THE
    JOG & KNEE RISES TWISTERS
    SUNDAY SPOT
    JUMPING PLANKS
    DIPS
    JACKS

    2 Hours daily: 5 am -6 am
    17:00pm -18:00 pm
    Goal: 68kg by 30 December

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