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    Ancient Indian health tips recommend: 1) Not eating dinner if the previous meal has not been fully digested, as it can be poisonous. Proper sleep also cures half of diseases. 2) Green grams are the best pulses as they boost immunity, while other pulses have side effects. Garlic even helps heal broken bones. 3) Moderation is key - excess of anything is unhealthy. Fresh foods and moderate exercise are also emphasized.

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    Ancient Indian health tips recommend: 1) Not eating dinner if the previous meal has not been fully digested, as it can be poisonous. Proper sleep also cures half of diseases. 2) Green grams are the best pulses as they boost immunity, while other pulses have side effects. Garlic even helps heal broken bones. 3) Moderation is key - excess of anything is unhealthy. Fresh foods and moderate exercise are also emphasized.

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    Download as DOCX, PDF, TXT or read online from Scribd
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    18 views2 pages

    Some Ancient Indian Health Tips

    Uploaded by

    raonsem
    Ancient Indian health tips recommend: 1) Not eating dinner if the previous meal has not been fully digested, as it can be poisonous. Proper sleep also cures half of diseases. 2) Green grams are the best pulses as they boost immunity, while other pulses have side effects. Garlic even helps heal broken bones. 3) Moderation is key - excess of anything is unhealthy. Fresh foods and moderate exercise are also emphasized.

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    © All Rights Reserved
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    of 2

    SOME ANCIENT INDIAN HEALTH TIPS నాస్తిమూలమ్ అనౌషఢమ్

    Quotes in Telegu There is No Vegetable that has no medicinal


    benefit to the body..

    1. Ajeerne Bhojanam Visham


    7. Na Vaidhyaha Prabhuraayushaha
    అజీర్ణె భోజనం విషం
    7. న వైధ్యాయహ ప్రభురాయుషహ
    If previously taken Lunch is not digested..taking
    Dinner will be equivalent to taking Poison. No Doctor is Lord of our Longevity. Doctors
    Hunger is one signal that the previous food is have limitations.
    digested

    8. Chinthaa Vyaadhi Prakaashaya


    2. Ardharogahari Nidhraa 8. చింతహ వ్యాధి ప్రకాశయ
    Proper sleep cures half of the diseases.. Worry aggravates ill health..
    2. అర్ధరోగహరి నిద్ర
    3. Mudhgadhaali Gadhavyaali 9. Vyayaamascha Sanaihi Sanaihi
    3. ముధ్గధాళి గధవ్యాళి 9. వ్యాయామశ్చ శనైహి శనైహి
    Of all the Pulses, Green grams are the best. It Do any Exercise slowly. Speedy exercise is not
    boosts Immunity. Other Pulses all have one or good.
    the other side effects.

    10. Ajavath charvanam Kuryaath


    4. Bagnaasthi Sandhaanakaro Rasonaha
    10. అజవత్ చర్వణం కుర్యాత్
    4. బగ్నాస్తి సంధానకరొ రసోనహ
    Chew your Food like a Goat..Never Swallow
    Garlic even joins broken Bones.. food in a hurry..
    Saliva aids first in digestion.
    5. Athi Sarvathra Varjayeth
    5. అతి సర్వత్ర వర్జయేత్ 11. Snaanam Naama Manahprasaadhanakaram
    Anything consumed in Excess, just because it Dhuswapna Vidhwasanam
    tastes good, is not good for Health. Be 11. స్నానం నామా మనఃప్రసాద న కరం
    moderate.
    Bath removes Depression. It drives away Bad
    Dreams..
    12. Na Snaanam Aachareth Bhukthvaa
    6. Naasthimoolam Anoushadham న స్నానం ఆచరిత్ భుక్త్వా
    Never take Bath immediately after taking Food Fill your Stomach half with Solids, a quarter
    Digestion is affected with Water and rest leave it empty.

    13. Naasthi Meghasamam Thoyam 18. Bhukthvopa Visathasthandraa


    13. నాస్తి మేఘాసమమ్ తోయం 18. భుక్త్వోప విశతస్తంద్రా
    No water matches Rainwater in purity.. Never sit idle after taking Food. Walk for at
    least half an hour.

    14. Ajeerne Bheshajam Vaari


    19. Kshuth Saadhuthaam Janayathi
    14. అజీర్ణే భేషజం వారి
    19. క్షుత్ సాధుతామ్ జనయతి
    Indigestion can be addressed by taking plain
    water. Hunger increases the taste of food..
    In other words, eat only when hungry..
    15. Sarvathra Noothanam Sastham Sevakaanne
    Puraathanam
    20. Chinthaa Jaraanaam Manushyaanaam
    15. సర్వత్ర నూతనం శాశ్తం సేవకాణి పురాతనం
    20. చింతా జరానామ్ మనుష్యానామ్
    Always prefer things that are Fresh..
    Worrying speeds up ageing..
    Old Rice and Old Servant need to be replaced
    with new. (Here what it actually means in
    respect of Servant is: Change his Duties and not 21. Satham Vihaaya Bhokthavyam
    terminate.)
    21. సతం విహాయ భోక్తవ్యం
    When it is time for food, keep even 100 jobs
    16. Nithyam Sarvaa Rasaabhyaasaha aside.

    16. నిత్యం సర్వా రసాభ్యాశః


    Take complete Food that has all tastes viz: Salt, 22. Sarvaa Dharmeshu Madhyamaam
    Sweet, Bitter, Sour, Astringent and Pungent). సర్వా ధర్మేషు మధ్యమం
    Choose always the middle path. Avoid going for
    extremes in anything

    17. Jataram Poorayedhardham Annahi


    17. జాతరం పూరాయి ధర్ధం అన్నహి

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