Ancient Indian health tips recommend:
1) Not eating dinner if the previous meal has not been fully digested, as it can be poisonous. Proper sleep also cures half of diseases.
2) Green grams are the best pulses as they boost immunity, while other pulses have side effects. Garlic even helps heal broken bones.
3) Moderation is key - excess of anything is unhealthy. Fresh foods and moderate exercise are also emphasized.
Ancient Indian health tips recommend:
1) Not eating dinner if the previous meal has not been fully digested, as it can be poisonous. Proper sleep also cures half of diseases.
2) Green grams are the best pulses as they boost immunity, while other pulses have side effects. Garlic even helps heal broken bones.
3) Moderation is key - excess of anything is unhealthy. Fresh foods and moderate exercise are also emphasized.
Ancient Indian health tips recommend:
1) Not eating dinner if the previous meal has not been fully digested, as it can be poisonous. Proper sleep also cures half of diseases.
2) Green grams are the best pulses as they boost immunity, while other pulses have side effects. Garlic even helps heal broken bones.
3) Moderation is key - excess of anything is unhealthy. Fresh foods and moderate exercise are also emphasized.
SOME ANCIENT INDIAN HEALTH TIPS నాస్తిమూలమ్ అనౌషఢమ్
Quotes in Telegu There is No Vegetable that has no medicinal
benefit to the body..
1. Ajeerne Bhojanam Visham
7. Na Vaidhyaha Prabhuraayushaha అజీర్ణె భోజనం విషం 7. న వైధ్యాయహ ప్రభురాయుషహ If previously taken Lunch is not digested..taking Dinner will be equivalent to taking Poison. No Doctor is Lord of our Longevity. Doctors Hunger is one signal that the previous food is have limitations. digested
8. Chinthaa Vyaadhi Prakaashaya
2. Ardharogahari Nidhraa 8. చింతహ వ్యాధి ప్రకాశయ Proper sleep cures half of the diseases.. Worry aggravates ill health.. 2. అర్ధరోగహరి నిద్ర 3. Mudhgadhaali Gadhavyaali 9. Vyayaamascha Sanaihi Sanaihi 3. ముధ్గధాళి గధవ్యాళి 9. వ్యాయామశ్చ శనైహి శనైహి Of all the Pulses, Green grams are the best. It Do any Exercise slowly. Speedy exercise is not boosts Immunity. Other Pulses all have one or good. the other side effects.
10. Ajavath charvanam Kuryaath
4. Bagnaasthi Sandhaanakaro Rasonaha 10. అజవత్ చర్వణం కుర్యాత్ 4. బగ్నాస్తి సంధానకరొ రసోనహ Chew your Food like a Goat..Never Swallow Garlic even joins broken Bones.. food in a hurry.. Saliva aids first in digestion. 5. Athi Sarvathra Varjayeth 5. అతి సర్వత్ర వర్జయేత్ 11. Snaanam Naama Manahprasaadhanakaram Anything consumed in Excess, just because it Dhuswapna Vidhwasanam tastes good, is not good for Health. Be 11. స్నానం నామా మనఃప్రసాద న కరం moderate. Bath removes Depression. It drives away Bad Dreams.. 12. Na Snaanam Aachareth Bhukthvaa 6. Naasthimoolam Anoushadham న స్నానం ఆచరిత్ భుక్త్వా Never take Bath immediately after taking Food Fill your Stomach half with Solids, a quarter Digestion is affected with Water and rest leave it empty.
13. నాస్తి మేఘాసమమ్ తోయం 18. భుక్త్వోప విశతస్తంద్రా No water matches Rainwater in purity.. Never sit idle after taking Food. Walk for at least half an hour.
14. Ajeerne Bheshajam Vaari
19. Kshuth Saadhuthaam Janayathi 14. అజీర్ణే భేషజం వారి 19. క్షుత్ సాధుతామ్ జనయతి Indigestion can be addressed by taking plain water. Hunger increases the taste of food.. In other words, eat only when hungry.. 15. Sarvathra Noothanam Sastham Sevakaanne Puraathanam 20. Chinthaa Jaraanaam Manushyaanaam 15. సర్వత్ర నూతనం శాశ్తం సేవకాణి పురాతనం 20. చింతా జరానామ్ మనుష్యానామ్ Always prefer things that are Fresh.. Worrying speeds up ageing.. Old Rice and Old Servant need to be replaced with new. (Here what it actually means in respect of Servant is: Change his Duties and not 21. Satham Vihaaya Bhokthavyam terminate.) 21. సతం విహాయ భోక్తవ్యం When it is time for food, keep even 100 jobs 16. Nithyam Sarvaa Rasaabhyaasaha aside.
16. నిత్యం సర్వా రసాభ్యాశః
Take complete Food that has all tastes viz: Salt, 22. Sarvaa Dharmeshu Madhyamaam Sweet, Bitter, Sour, Astringent and Pungent). సర్వా ధర్మేషు మధ్యమం Choose always the middle path. Avoid going for extremes in anything