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नाध्यादजीर्णवमथुश्वासकासज्वरार्दिती
तष्ृ णास्यपाकहृन्नेत्रशिरः कर्णमयी च तत ्
· अजीर्ण / indigestion,
· वमथु / vomiting,
· श्वास / dyspnoea,
· कास / cough,
· ज्वर / fever,
· अर्दित / facial paralysis,
· तष्ृ णा / excessive thirst
· आस्यपाक / ulceration of mouth,
· हृ / heart disease,
· नेत्रशिरः कर्णमयी / diseases of eyes, head and ears.
ANJANA – COLLYRIUM
ताम्बल
ू ं क्षतपितास्ररूक्षोत्कुपितचक्षुषाम ्
विषमर्च्छा
ू मदार्तानामपथ्यं शोषिणामपि
· क्षत - wounds,
· पितास्र - bleeding diseases,
· रूक्ष - dryness,
· कुपितचक्षुषाम ् - redness of eye,
· विष - poisoning,
· मूर्च्छा - unconsciousness,
· मदार्तानाम ् - intoxication and
· शोषिणाम ् - from tuberculosis
should avoid betel leaf chewing.
· ears,
· head and
· feet.
VYAYAMA – EXERCISE
People with
1. excessive thirst,
2. emaciation,
3. severe dyspnoea (difficulty in breathing),
4. bleeding disorders,
5. exhaustion,
6. feeling of debility (even without any work),
7. cough,
8. fever and
9. vomiting.
व्यायामजागराध्वस्त्रीहास्यभाष्यादि साहसम ्
गजं सिंहं इवाकर्षन ् भजन्नातिविनश्यति
· those who indulge in too much of exercise daily,
· who keep themselves awake till late nights,
regularly,
· who walk long distances regularly,
· who indulge in excessive sexual activities,
· too much of laughing,
· speaking,
· and such other strenuous activities,
· will perish, just as a lion perishes after vanquishing
an elephant.
· mitigates kapha,
· helps to burn fat
· brings stability of the body parts,
· improves strength and skin complexion.
SNANA – BATHING
दीपनं वष्ृ यमायुष्यं स्नानं ऊर्जाबलप्रदम ्
कण्डूमलश्रमस्वेदतन्द्रातड्
ृ दाहपाप्मजित ्
Bathing
· improves digestion,
· acts as aphrodisiac,
· prolongs life,
· increases enthusiasm and strength.
· removes itching
· helps to get rid of dirt,
· exhauston
· sweat,
· stupor / tiredness,
· excessive thirst,
· burning sensation
· and sins.
· facial paralysis,
· diseases of the eyes, mouth and ears,
· diarrhoea,
· flatulence,
· rhinitis,
· indigestion and
· who have just taken food.
अवत्ति
ृ व्याधिशोकार्ताननुवर्तेत शक्तितः
· Those who have no means of livelihood, who are
suffering from diseases and who are afflicted with grief
should be helped.
अर्चयेद्देवगोविप्रवद्ध
ृ वैध्यनप
ृ ातिथीन ्
न पीडयेदिन्द्रियाणि न चैतान्यतिलालयेत ्
1. (dharma (righteousness),
2. artha, (wealth) and
3. kama (pleasure) ):
PERSONAL HYGIENE:
नीचरोमनखश्मश्रर्नि
ु र्मलाङ्घ्रिमलायनः
स्नानशीलः सस
ु रु भिः सव
ु ेषो अनल्
ु बणोज्ज्वलः
चैत्यपूजध्वजाशस्तच्छायाभस्मतुषाशुचीन ्
नाक्रामेच्छर्क रालोष्टबलिस्नानभुवो न च
नासंवत
ृ मुखः कुर्यात्क्षुतिहास्यविज्रुम्भणम ्
· One should not sneeze, laugh or yawn without
covering his mouth.
नासिकां न विकुष्णीयान्नाकस्माद्विलिखेद्भव
ु म्
नाङ्गैश्चेष्टे त विगुण,ं नासीतोत्कटकश्चिरम ्
· one should not blow his nose (except for forcing out
the dirty excretion);
· not scratch the ground without any reason,
· not do ugly movements of the parts of the body
· and sit on one’s own heels for a long time.
मध्यविक्रयसन्धानदानादानानि नाचरे त ्
· One should not engage in
· selling ,
· brewing,
· free distributing, or
· receiving of wine .
पुरोवातातपपरजस्तुषारपरूषानिलान ्
अनज
ृ ुः क्षवथुद्गारकासस्वप्नान्नमैथुनम ्
कूलछायां नप
ृ द्विष्टं व्यालदं ष्ट्रिविपाणिनः
हीनानार्यार्तिनिपुणसेवां विग्रह्मुत्तमैः
सन्ध्यास्वभ्यवहारस्त्रीस्वप्नाध्ययनचिन्तनम ्
शत्रस
ु त्रगणाकीर्णगणिकापणिकाशनम ्
गाक्त्रवक्रनखैर्वाध्यं हस्तकेशावधन
ू नम ्
तोयाग्निपज्
ू यमध्येन यानं धम
ू ं शवाश्रयम ्
मध्यातिसक्तिं विश्रम्भस्वातन्व्ये स्त्रीषु च त्यजेत ्
2. should not
· sneeze
· belch,
· cough,
· sleep,
· dine
· or copulate in improper postures,
3. should avoid
5. Avoid
· taking foods,
· sex,
· sleeping,
· study
· and recapitulation at the time of meeting of the
night and sunrise
He, who constantly thinks of how his day and night are
passing and adopts the right way, will never become a
victim of sorrow.