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  • Medicine Ball Throwing

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    The Zig Zag ball relay document describes a game where players stand in parallel lines and bounce pass a ball diagonally between the lines to move it down the line, counting how many balls end up in a container in 5 minutes. The overhead ball race has teams pass a ball overhead and put it in a basket, with the first team to get all balls in the basket winning. The knee throwing description explains having participants kneel and throw a medicine ball overhead for distance using a two-handed throw while leaning back.

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    medicine ball throwing - Copy

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    The Zig Zag ball relay document describes a game where players stand in parallel lines and bounce pass a ball diagonally between the lines to move it down the line, counting how many balls end up in a container in 5 minutes. The overhead ball race has teams pass a ball overhead and put it in a basket, with the first team to get all balls in the basket winning. The knee throwing description explains having participants kneel and throw a medicine ball overhead for distance using a two-handed throw while leaning back.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    22 views1 page

    Medicine Ball Throwing

    Uploaded by

    Sport event
    The Zig Zag ball relay document describes a game where players stand in parallel lines and bounce pass a ball diagonally between the lines to move it down the line, counting how many balls end up in a container in 5 minutes. The overhead ball race has teams pass a ball overhead and put it in a basket, with the first team to get all balls in the basket winning. The knee throwing description explains having participants kneel and throw a medicine ball overhead for distance using a two-handed throw while leaning back.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Zig Zag ball relay

    Description:
    Stand in two parallel lines, spaced to
    suit the players, e.g. 2-3m
    •Space players so they are offset, i.e.
    not directly facing each other
    •Player 1 (line A) bounce passes
    diagonally to player 2 (line B), who
    bounce passes to player 3 (line A) and
    so on
    •The last player throws the ball into a
    container
    In 5 mins, count have many balls
    inside the container

    overhead ball race


    description:
    Stand in a queue in teams, facing forwards
    Pass the ball to each other’s and put the
    Ball inside the basket.
    If the ball felt down, it doesn’t count.
    The first team to put all the balls in
    The basket wins the challenge.

    Knee throwing
    Description:
    The participant kneels on a mat (or
    some other type of soft surface) in
    front of a
    raised, soft object (e.g. soft tumble
    mat or foam mat). The participant then
    leans
    back (pre-tensing the body) and
    heaves the medicine ball (1kg) using
    a twohanded
    over-head forward throw for maximum
    distance

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