Nama : Aufarazita

NIM : P17110221009
Kelas/No. Absen: 1A/09
Prodi : D3 Gizi

CALORIES, THE ENERGIZERS

1. Write the various energy levels from the least to the most energetic
 The energy level of various activities ranging from the least energetic (sleep) to
the most (playing football, digging ditces).
2. What are the daily calorie requirement of men and women based on the activity
level?
Estimated Daily Calorie Requirements for Healthy Adults* Based on Activity Level
Age (Years) Sedentary Moderate Active
Women 19-30 2000 2000-2200 2300
31-50 1800 2000 2200
51+ 1600 1800 2000-2200
Men 19-30 2400 2600-2800 3000
31-50 2200 2400-2600 2800-3000
51+ 2000 2200-2400 2400-2800
3. How do you make calories your friend, not you enemies?
 There is a trick to making calories your friend, the trick is to manage your calories
and not let them manage you
4. How does bomb calorie meter measure the amount of calorie in food?
 By weighing the food sample, then inserting the sample in the cup, and insert
the cup into the chamber in the calorimeter. Then filling the inner chamber with
oxygen and then sealing it so it is oxygen can’t escape. The outer space is filled
with measured amount of cold water, and oxygen in the first chamber (in the
chamber with water) ignited by an electric spark. As the food burned, one
observer noted increase in water temperature inside outdoor. If the water
temperature up 1 degree per kilogram, food has 1 calories; 2 degrees, 2 calories;
235 degrees, 235 calories – or one 8 ounces of chocolate malt made with a
mixture of powder and whole milk.
5. What is the definition of calorie?
 Calories are the amount of energy you get from food and drink. And is the
amount of energy that the body burns through daily activities.
6. Why is chicken breast with skin higher in calorie than one without?
 Because chicken skin contains a lot of calories
7. Which one(s) of the four basic foods ounce per ounce has/have the lowest and highest
calories?
  Such as cream cheese, are high in calories, while lowfat foods,such as bagels
(minus the cream cheese, of course) are not.
8. What is empty calorie? Give example of empty calorie foods
 Empty calories is a term that has nothing to do with calories energy potential,
term simply describes calories without added benefits, such as amino acids, fatty
acids, fiber, vitamins, and minerals. An that has empty calories is table sugar and
ethanol (the kind of alcohol found in beer, wine, and spirits).
9. When your body spends energy on work, what do you usually call it, deposit or
withdrawal?
 When the body produces energy to work, it is usually called withdrawal
10. How do you keep your energy account in balance?
 To keep your energy account in balance, you need to take in enough each day to
cover yout withdrawals
11. Who burn more energy between children and adults?
 It is the children who burn more energy, as they continue too grow large
amounts of new tissue
12. When we are at rest our body is actually busy. What works are our body busy doing
when at rest?
 The work done when the is at rest is the heart beating; lungs expand and
contract; the intestines digest food; the liver processes nutrients; glands secrete
hormones; flex muscles,usually gently; cell sending electrical impulses back and
forth between themselves, and the brain continuously signaling to every part of
the body.
13. How do you count your REE?
 To find your REE, you must first figure out your weight in kilograms (kg). One
kilogram equals 2.2 pounds. So to get your weight in kilograms, divide the
number in pounds by 2.2. for example, if you weight 150 poundds, that;s equal
to 68.2 kg (150 ÷ 2.2).
14. What is the REE information important for?
 First, simply appreciate its scientific value in describing the most basic fact about
how many calories you need to survive. Second, and more pragmatically, regard
its as a base on which to build a nutritional, real-life, daily menu.
15. What is the definition of a gland?
 A gland is an organ that secretes hormones, which are chemical substances that
can change the function and sometimes the structure of other body parts
16. What are the three glands that consume most energy of our body? Are these three
glands endocrine or exocrine glands?
 The three glands that consume the most energy in our body are the pituitary,
thyroid, and adrenals. These three glands are endocrine glands.