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Imperfect duties

1. get more sleep


2. drink more water
3. do my homework on time
4. eat healthier
5. meditate
6. more effort at practice
7. better hygiene
8. not procrastinate
9. use bandaids
10. try harder at practice
11. participate at team weights
12. communicate with coaches
13. clean up after myself
14. facetime parents
15. positive self talk
16. believe in myself
17. practice race imagery
18. make decisions
19. study
20. get in the pool during off season
21. go over hurdle with opposite leg
22. practice drawing
23. get to practice on time
24. do full warm up
25. journal

1. compliments
2. service
3. communication
4. checking in
5. show appreciation
6. write messages of appreciation
7. be more aware of language
8. kind words
9. active listening to others
10. laugh at jokes
11. give people time of day
12. cheer on teammates
13. say thank you
14. say please
15. share
16. hold doors open
17. help with their tasks
18. inclusion
19. invitations
20. respect options
21. smile at strangers
22. more patience
23. offer advice
24. help others practice
25. help teammates to improve

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