OPERATION MANUAL 1.

If you have any problem for STEX S25T series,

please contact sales dealer or our service center.

Call +82 31 463 7921 s25T

http://www.stexfitness.com
E-mail: stex@stexfitness.com
ⓒ 2010 TAEHA MECHATRONICS CO., LTD.
All rights reserved. Printed in Korea
CAUTION
Read all precautions and instructions in this manual before using
this product. Save this manual for future reference.

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 s25t s25t

TABLE OF CONTENTS

IMPORTANT SAFETY INSTRUCTIONS 3

1. INTRODUCING THE STEX S25T TREADMILLS

SPECIFICATIONS 8
OVERVIEW OF THE STEX S25T SERIES 9
S25T DISPLAY 10

2. GETTING STARTED

QUICK START 11

3. PROGRAMMED WORKOUTS

S25T - PRESET 13
S25T - FAT BURN 14
S25T - CARDIO 15
S25T - FITNESS TEST 17
S25TX 19

4. MAINTENANCE AND TROUBLE-SHOOTING

MAINTENANCE TIPS
TO CENTER WALKING BELT(TRACKING) 29
TO ADJUST WALKING BELT TENSION 29
HOW TO OBTAIN PRODUCT SERVICE 30
SYSTEM ERROR 31
TROUBLE-SHOOTING THE TREADMILL 31
31
5. EXERCISE TIPS

HOW HARD YOU EXERCISE

HOW OFTEN YOU EXERCISE 32
32
6. LIMITED WARRANTY
* Appendix 33

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 s25t IMPORTANT SAFETY INSTRUCTIONS s25t IMPORTANT SAFETY INSTRUCTIONS

SAVE THESE INSTRUCTIONS This appliance is not intended for use by persons (including children) with reduced physical,
To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important sensory or mental capabilities, or lack of experience and knowledge, unless they have been
given supervision or instructionconcerning use of the appliance by a person responsible
safety instructions before using the treadmill.
Forbiddance Notice for their satety.

Children should be supervised to ensure that they do not play with the appliance.
DANGER Always unplug the power cord immediately after use,
before cleaning the treadmill, and before performing the Servicing other than the Never operate the treadmill if it Keep the power cord away
maintenance and adjustment procedures described in procedures in this manual has been dropped, damaged, from heated surfaces.
this manual. should be performed by an or even partially immersed in
quthorised service water.If any of these occur,
m
an
representative only. contact customer support
ua
l service.

WARNING
Your treadmill requires a
Use the treadmill only as Position the treadmill on a Do not use accessory Make sure that all parts are Never drop or insert any object
dedicated 230V AC
described in this manual. clear, level surface. Do not attachments that are not tightened before you use the into any opening.
(50/60Hz) 10A grounded
place the treadmill on thick recommended by the treadmill
outlet circuit.
carpet as it may interfere manufacturer.Such attachments
We recommend the use of
with proper ventilation. might cause injuries or damage
a surge protector. m
an
ual
the unit.

Keep it indoors, away from
moisture and dust.
Do not carry this appliance
by supply cord or use cord
as a handle.
Do not use an extension cord or Do not stand or climb on the Risk of injury to persons-To
an ungrounded outlet.
-The ground helps to prevent electrical
motor cover, handrails or the caution Avoid Injury, stand on the
electronic console. siderails before starting treadmill.
damage to your treadmill and enhances Read instruction manual before
your safety by preventing shock.
using.
m
an
ua
l

Connect this appliance to a If the power cord is damaged Do not operate the treadmill When the walking belt is worn Clean the treadmill with a dry The heart rate sensors are not
properly grounded outlet only. or the treadmill does not where aerosol products are away, replace with a new and soft cloth. Do not use an medical devices. Various factors,
See Grounding Instructions. operate properly, do not use used or where oxygen is being walking belt immediately. abrasive cleaner on the including the user’s movement,
the treadmill. administered. Such substances The worn walking belt is subject electronic console or plastic may affect the accuracy of heart
create the danger of to cause static electricity. cover since it can scratch the rate readings.
m
an
ua combustion and explosion. surface or change colour. -The heart rate sensors are intended
l only as exercise aids in determining
thinner heart rate trends in general.
aerosol h

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 s25t IMPORTANT SAFETY INSTRUCTIONS
USER’S EXERCISE GUIDES
WARNING
Before starting any exercise
program, consult with your
physician or health professional.
-This is especially important for
persons over the age of 35 or persons
with pre-existing health problems.
If you feel pain or dizziness at
any time while exercising, stop
immediately and begin cooling
down.
Adjust your own speed and
grade.-Never make adjustments
for another person or allow
someone else tomake
adjustments for you.
DO not overexert yourself or
work to exhaustion.
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Keep children under the age of
12 and pets away from the
equipment at all times.
Keeping your eyes focused
straight ahead will help you
maintain your balance.
Always hold the handrails in
reverse walking to avoid any
possibility of being falling down
and use at speed under 4km/h.
Step off the treadmill after
belt stop.
s25t
Never allow more than one
person on the equipment at
a time.
Wear appropriate exercise
clothing and athletic shoes
when using the equipment.
Never let your bare hands or a
part of your body touch the
walking belt directly at any
point when the treadmill is in
operation.
When the treadmill is not in
use, always move the on/off
switch to the off position than
unplug the power cord.
IMPORTANT SAFETY INSTRUCTIONS
GROUNDING INSTRUCTIONS
This product must be grounded. if it should malfunction or breakdown grounding
provides path of least resistance for electric current to reduce the risk of electric
shock. This product is equipped with a cord having an equipment-grounding
conductor and a grounding plug. The plug must be plugged into an appropriate
outlet that is properly installed and grounded in accordance with all local code and
ordinances.
DANGER- Improper connection of the equipment-grounding conductor can result
in a risk of electric shock. Check with a qualified electrician or serviceman if you are
in doubt as to whether the product is properly grounded. Do not modify the plug
provided with the product if it will not fit the outlet, have a proper outlet installed by
qualified electrician.
This product is for use on a nominal 230-volt (120-volt /USA) circuit and has a
grounding plug that looks like the plug illustrated in Figure 1-1(Figure 1-2). Make
sure that the product is connected to an outlet having the same configuration as
the plug. No adapter should be used with this product.
If the supply cord is damaged, it must be replaced by the manufacturer, its service
agent or similarly qualified persons in order to avoid a hazard.
GROUNDED OUTLET
GROUNDED PIN
<Figure 1-1> [ Figure 1-2 / USA ]
 s25t 1/INTRODUCING THE STEX 525T TREADMILLS s25t 1/INTRODUCING THE STEX 525T TREADMILLS

LEADING EDGE TECHNOLOGY SPECIFICATIONS

Proven quality, industrial design and advanced technology ensures the ultimate running experi-
* Specifications subject to change without notice.
ence.
Your members and your business deserve the best. STEX S25T series have an in-depth finish.
Different mind makes difference. Have a chance to have a valuable choice. S25T S25TX
Regular exercise enhance your cardiovascular endurance and make a balanced diet.
Specification S25T S25TX
For your Convenient Customer Service, make a note of product model no. and Serial No.
Speed 0.8~25km/h
Grade 0~20%
Motor 5.5HP AC Treadmill Duty Motor
Control Hybrid Control
1. “Welcome “ function
Running Surface W560 x L1600mm
When user step on the treadmill, S25T/S25TX
Product Size W960 x L2158 x H1612mm
recognize user, then “WELCOME TO STEXFITNESS”
with LCD Pack W960 x L2158 x H 1982mm -
shows on the display and are ready to operation.
Product Weight 200kg(215kg with LCD Pack) 210kg
Roller Diameter 100mm
Display Dot(16x24)+Alphanumeric(24ea),
2FND, 9 LED Indicator 15" LCD HDTV
Display Readouts Speed, Grade, Time, Distance, Calorie, Heart Rate, PACE, METS,
Cal/min, VO2max with Score(Fit Test Only), Exercise Profile
Program 26 Programs, Fit test Program, Army, Navy, Marine, Airforce, Firefighter
2. FAST TRACK Direct Change On the Fly Programming
For Easy and Quick access to the most frequently Heart Rate system Intelligent Touch Heart rate system
used controls. Polar Telemetry Receiver Standard
Maximum User Weight 200kg
USB Charge only Charge only
- Memory
FAST TRACK Speed, Grade, Quick Start, Stop, Direct selection key(Speed, Grade)
Emergency Stop
Smart Stop Standard
Welcome on Function Standard(Ready to Operation)
Belt & Deck Pre-lubricated belt and waxed-double Deck
3. Side Platform Absorbing System Stress Neutralization system
Anodized aluminum provides not only a stylish look Multi-Language Membrane STANDARD
but also a resistant anti corrosion& anti abrasion Touch Module - Optional
finish. Virtual Trainer - STANDAR
iPod Standard Standard
Sound only Sound +Video
Attached TV only -
Sound +Video
RS-232 Interface Optional
Power source 220V, 120V(50/60Hz)

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 s25t 1/INTRODUCING THE STEX 525T TREADMILLS s25t 1/INTRODUCING THE STEX 525T TREADMILLS

OVERVIEW OF THE S25T SERIES S25T DISPLAY

Accessory Holder Touch Heart Rate Sensor Walking Belt

Dot Matrix
Displays
Belt Tensioning workout profile
Motor Cover SPEED
Bolts Indicates walking
GRADE belt speed
Indicates incline
of the treadmill 0~9
(Numeric keys)
PROGRAM Used to set
Pre-programmed variables during
workout set-up/to adjust
Non Slip Pad resistance level
during workout

ENTER
COOL DOWN PAUSE TIME CONTROL Used to confirm
Cool Down workout Used to stop the belt and Running time can entries of workout
hold the current workout be controlled set-up values
for a moment
Electronic Console(Display) RESET
Used to reset
Monitor Support current variables
being input

USB HEADSET iPod

Handrail S25T

Display Support
S25T/S25TX Fast Track

Deck Frame VOLUME / CHANNEL SPEED SELECTION

End Cap Used to select volume/channel by one touch Used to select speed by one touch

Motor Cover

Front Wheel Rear Wheel

GRADE UP(+)/DOWN(-) STOP QUICK START SPEED UP(+)/DOWN(-)
Used to increase/decrease Used to stop Begins workout Used to increase/decrease
grade or to select mode your workout speed or to select mode

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 s25t 1/INTRODUCING THE STEX 525T TREADMILLS s25t 1/INTRODUCING THE STEX 525T TREADMILLS

S25TX DISPLAY S25TX TOUCH MODEL (Preparing)

en
t ter
PRESET meain
nt

USER
DEFINE MANUaL

FITTEST HRC

DEFINE
FITTEST HRC USER

2 ain c een language

2 C ain c een
S25TX TV Key

VIEW reset PRESET

S25TL (TV MODEL) Preparing
ON/OFF SOURCE DISPLAY POINT CH

VIRTUAL COOL PAUSE PROGRAM ENTER

DOWN

ON/OFF VIEWPOINT
LCD Display Power ON/OFF Change the workout view

VIRTUAL PROGRAM
ON/OFF Numeric Key(0~9)
Virtual Trainer ON/OFF Select Workout programs
LCD Display Power ON/OFF Select channel/Program/, Input data
SOURCE Numeric Key(0~9)
PRESET Vol. + -
Select Source of A/V Select channel/Program/, Input data
SAVE or Select saved favorite channel Volume Up/Down or change input data
(‘TV/VIDEO/MP3/LINE IN’ in sequence )
Vol. + -
COOL DOWN Volume Up/Down or change input data SOURCE CH. + -
Reduce exercise intensity to finish workout Select Source of A/V Channel U/Down or change input data
CH. + - (‘TV/VIDEO/MP3/LINE IN’ in sequence )
DISPLAY Channel U/Down or change input data
MUTE
Change the view size
PRESET CH Sound ON/OFF
PAUSE SAVE or Select saved favorite channel
Stop workout for a minute

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 s25t 2. GETTING STarted s25t 2. GETTING STarted

BASIC OPERATION BASIC OPERATION

POWER SOURCE STOP WORKOUT

Turn the power switch on.
Initializing start, “INITIALIZING” will be shown on the screen
After initializing, “QUICK START OR PROGRAM” be on the screen.
START WORKOUT
Press STOP button to quit workout
Workout summary(Workout time, calorie consumption, Average Heart
rate, Distance) shows on the display. On the SPEED and GRADE
window, average speed and grade value show on. After this, the
initialization will start, the “WAIT” will be shown on the display.

Press Quick Start button for quick workout COOL DOWN

Press COOL DOWN key, then cool down mode is activated(3min).
INPUT USER WEIGHT
1 m/h : 6.2mile/h E
5.5 m h . mile h 1min .5 m h 2.1mile h 1min
“USER WEIGHT-70GK”show the screen(154LB: USA version)
2. m h 1. mile h 1min
Input weight value between (30KG to 250KG(=66 to 550 LB) by using
3. m/h : 2.1mile/h 9.9 m/h : 1.6mile/h E EE
UP(+), DOWN(-) key or numeric keys, then Press “QUICK START” or
.5 m h 2.1mile h 1min 2. m h 1. mile h 2min
“ENTER” button. The workout starts.
3. m/h : 2.1mile/h E .
2. m h 1. mile h min
CHANGE SPEED
Current speed is going steady. min
Change the speed by using UP(+), DOWN(-) key or numeric keys.
Also, you can change the speed by SPEED DIRECT KEY EMERGENCY STOP
(3KM/H(2ML/H), 6KM/H(4ML/H), 9KM/H(6ML/H) Press “EMERGENCY STOP” button, then “EMERGENCY STOP” will
be displayed and the treadmill will be stopped. Press STOP button to
CHANGE GRADE release EMERGENCY state.

Change the grade by using UP(+), DOWN(-) key or numeric keys. Also,
you can change the speed by GRADE DIRECT KEY(3%, 6%, 9%)
MEASURING HEART RATE
On Measuring, “*” show on the display. If you do not grip the touch
heart rate sensor, it does not measure.
PAUSE
Press PAUSE button. “PAUSE-59SEC/RETURN START” shows on the
display. This state is held during 1 minute. To resume workout, press
QUICK START button. After 1minute paused, the treadmill will be
stopped automatically.
WELCOME ON
When user step on the treadmill, “WELCOME TO STEXFITNESS”
shows on the display(This is ready to operation state.).

SMART STOP
If user leave the treadmill without finishing workout, the machine will
be stopped automatically after 30 seconds. “SMART STOP AFTER
30SEC” will be shown on the display. In 30 seconds, user get on the
treadmill again, the treadmill get back to the operation mode.

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 s25t 3. PROGRAMMED WORKOUTS s25t 3. PROGRAMMED WORKOUTS

PRESET PROGRAM HRC PROGRAM (1-10)

1 SELECT PRESET PROGRAM 1 PRESS HRC BUTTOM

Select PRESET program by using PRESET button or UP(+), DOWN(-) Select HRC program among 12 programs
key. H/R FATBURN and H/R CARDIO have different input stage.(refer to
(BEGINNER : 1~4, INTERMEDATE: 1~3, ADVANCED: 1~3) next page)

2 INPUT EXERCISE TIME 1. Keep Health 5. at urn II . Silver Aging
2. itness . Marathon 10. ody Shaping
“EXERCISE TIME-42MIN”shows on the display. Input value(10 to . Cardio . Mountain 11. H R at urn
90min.). by using UP(+), DOWN(-) or numeric keys. . at urn I . Crosscountry 12. H R Cardio

3 INPUT MAX. SPEED

2 INPUT TARGET CALORIES

“MAX SPEED-6KM/H(3ML/H)” shows on the display. You can input “TARGET CALORIE-200KCAL” shows on the display.
min. 6km/h(3ML/H). Input value(100~9999KCAL)by using UP(+), DOWN(-) or numeric keys
You can set the speed within the programmed max. speed.
3 INPUT MAX. SPEED
4 INPUT MAX. GRADE
“MAX SPEED-6KM/H(3ML/H)” shows on the display. You can input
“MAX GRADE-6P/C”shows on the display. You can input min. 0%. min. 6km/h(3ML/H).
You can set the speed within the programmed max. grade. You can set the speed within the programmed max. speed.

5 4 INPUT MAX. GRADE

INPUT USER WEIGHT

“USER WEIHGT-70KG(154LB)” shows on the display. “MAX GRADE-6P/C”shows on the display. You can input min. 0%.
Input value(30KG to 250KG(=66 to 550 LB) by using UP(+), DOWN(-) You can set the speed within the programmed max. grade.
or numeric keys.
After that, press QUCIK START or ENTER for beginning workout. 5 INPUT USER AGE

“USER AGE-30YEARS”shows on the display.

Input value(10~99)by using UP(+), DOWN(-) or numeric keys.

6 INPUT USER WEIGHT

“USER WEIHGT-70KG(154LB)” shows on the display.

Input value(30KG to 250KG(=66 to 550 LB) by using UP(+), DOWN(-)
or numeric keys.
After that, press QUCIK START or ENTER for beginning workout.

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 s25t 3. PROGRAMMED WORKOUTS s25t 3. PROGRAMMED WORKOUTS

HRC PROGRAM (11-12) MANUAL PROGRAM

1 INPUT EXERCISE TIME 1 PRESS MANUAL BUTTOM

“EXERCISE TIME-42MIN” shows on the display. Input value (10 to Select among TIME BASE, DISTANCE BASED and CALORIE BASE by
90min.). by using UP(+), DOWN(-) or numeric keys. using MANUA or UP(+), DOWN(-) button.

2 INPUT TARGET HEART RATE 2 INPUT EXERCISE TIME

“TARGET HEARTRATE-136 BPM” shows on the display (H/R “EXERCISE TIME-42MIN”shows on the display. Input value(10 to
FATBURN). 90min.). by using UP(+), DOWN(-) or numeric keys.
“TARGET HEARTRATE-154 BPM” shows on the display (H/R
CARDIO) 3 INPUT TARGET DISTANCE
Input value(60 ~200 BPM) by using UP(+), DOWN(-) or numeric keys.
“TARGET DISTANCE-1KM(1MILE)” shows on the display.
3 INPUT MAX. SPEED Input value(1~65KM, 1~65MILE) by using UP(+), DOWN(-) or numeric
keys.
“MAX SPEED-6KM/H(3ML/H)” shows on the display. You can input
min. 6km/h(3ML/H). 4 INPUT TARGET CALORIES
You can set the speed within the programmed max. speed.
“TARGET CALORIE-200KCAL” shows on the display.
4 INPUT MAX. GRADE Input value(100~9999KCAL)by using UP(+), DOWN(-) or numeric keys

“MAX GRADE-6P/C”shows on the display. You can input min. 0%.
You can set the speed within the programmed max. grade.
5 INPUT USER AGE
“USER AGE-30YEARS”shows on the display.
Input value(10~99)by using UP(+), DOWN(-) or numeric keys.
5 INPUT USER WEIGHT
“USER WEIHGT-70KG(154LB)” shows on the display.
Input value(30KG to 250KG(=66 to 550 LB) by using UP(+), DOWN(-)
or numeric keys.
After that, press QUCIK START or ENTER for beginning workout.

6 INPUT USER WEIGHT

“USER WEIHGT-70KG(154LB)” shows on the display.

Input value(30KG to 250KG(=66 to 550 LB) by using UP(+), DOWN(-)
or numeric keys.
After that, press QUCIK START or ENTER for beginning workout.

7 MESSAGE

When you are doing HRC workout, If you do not grip H/R sensor,
“NEED H/R INPUT” shows on the display.

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 s25t 3. PROGRAMMED WORKOUTS
FIT TEST PROGRAM
1 PRESS FIT TEST BUTTON
Select Fitness Test Program among PHYSICAL FITNESS, FIRE
FIGHTER(GERKIN), ARMY FITNESS, AIR FORCE FITNESS, NAVY
FITNESS and MARINE FITNESS by using FIT TEST or UP(+),
DOWN(-) button.
2 INPUT START SPEED
“START SPEED – 5.6KM/H(or 3.5ML/H) shows on the display.
Input value(1.6~7.2KM/H(or 1.0~4.5ML/H)) by using UP(+), DOWN(-)
or numeric keys.
STRAT SPEED is effective after warming process.(Except
FIREFIGHTER(GERKIN)).
3 INPUT YOUR GENDER
“USER GENDER-MALE” shows on the display. Input MALE or
FEMALE by using UP(+), DOWN(-) button.
4 INPUT USER AGE
“USER AGE-30YEARS”shows on the display.
Input value(10~99)by using UP(+), DOWN(-) or numeric keys.
5 INPUT USER WEIGHT
“USER WEIHGT-70KG(154LB)” shows on the display.
Input value(30KG to 250KG(=66 to 550 LB) by using UP(+), DOWN(-)
or numeric keys.
After that, press QUCIK START or ENTER for beginning workout.
6 MESSAGE
6. When you are doing FITTEST workout, If you do not grip H/R
sensor, “NEED H/R INPUT” shows on the display. If your H/R exceeds
85% of MAX H/R, “H/R EXCEEDS 85% MAX H/R” shows on display.
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s25t 3. PROGRAMMED WORKOUTS
USER DEFINE PROGRAM
1 PRESS USER DEFINE PROGRAM BUTTON
You can make 6 user define programs or modify.
Press QUICK START button when select existing user define program.
Press ENTER button to modify selected user define program.
2 INPUT USER WEIGHT
“USER WEIHGT-70KG(154LB)” shows on the display.
Input value(30KG to 250KG(=66 to 550 LB) by using UP(+), DOWN(-)
or numeric keys.
After that, press QUCIK START or ENTER for beginning workout.
3 INPUT OF MODIFY USER DEFINE PROGRAM
Press ENTER button to edit selected user define program.
“EDITING TIME-24MIN” : Display Time which you are editing.
INPUT Speed by using SPEED UP(+), DOWN(-) key or SPEED DIRECT
keys.
INPUT Grade by using GRADE UP(+), DOWN(-) key or GRADE
DIRECT keys.
Your input speed shows on the SPEED window.
Your input grade shows on the GRADE window.
Exercise Intensity shows on the INTENSITY window.
Press QUICK START to next time programming
Press STOP button to previous time programming.
Press ENTER to save your define program. Then input your weight,
your workout begins.
Press RESET button to move to previous step without saving.
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 s25t 3. PROGRAMMED WORKOUTS (S25TX) s25t 3. PROGRAMMED WORKOUTS (S25TX)

QUICK START PRESET PROGRAM

Preset Heart Rate Manual Fitness Test

WELCOME TO STES FITNESS 1 Press “QUICK START” button. 1 Press “PROGRAM” Button. 2 Select the Preset window by using
“PROGRAM” button, then press “QUICK
START” button.

HRC PRESET

SPEED SPEED SPEED

Input your personal data.

TV 1. BEGINNER 1 GRADE
Time
2. BEGINNER 2 GRADE
Time
3. BEGINNER 3 GRADE
Time

iPod
Time Time Time

Exercise Time 42 min

video
SPEED SPEED SPEED

4. BEGINNER 4 5. INTERMEDIATE 1 6. INTERMEDIATE 2 Max Speed 6 km/h

Time Time Time

mp3
GRADE GRADE GRADE

Time Time Time

Input Your Weight kg Max Grade

SPEED SPEED SPEED
6 %

7. INTERMEDIATE 3 GRADE
Time
8. ADVANCED 1 GRADE
Time
9. ADVANCED 2 GRADE
Time
Weight 70 kg
Time Time Time

CH 25 SPEED

20 10. ADVANCED 3
GRADE
Time

Time

TIME min:sec CALORIE kcal HEART RATE TIME min:sec CALORIE kcal HEART RATE TIME min:sec CALORIE kcal HEART RATE TIME min:sec CALORIE kcal HEART RATE

PACE min:sec DISTANCE km METS PACE min:sec DISTANCE km METS PACE min:sec DISTANCE km METS PACE min:sec DISTANCE km METS

2 Input your weight using numeric key, 3 TV Show on the window and the 3 Select Program by using numeric key, 4 Input your weight using numeric key,
then press “QUICK START” button. exercise data will be on the below of the then press “QUICK START” button. then press “QUICK START” button
screen. If you want to stop exercise, To go back to the previous state, press
Work out Summary
press “STOP” button. Work out Summary
“STOP” button.

Exercise duration min:sec Exercise duration min:sec

Distance covered km Distance covered km

Calories bumed kcal Calories bumed kcal

Average speed km/h Average speed km/h

Average grade % Average grade %

Average Heart Rate bpm Average Heart Rate bpm

4 Workout result USA VERSION KG - LBS 5 Workout result

Workout summary shows on the screen. KM/H - MILE/H Workout summary shows on the screen.
KM - MILE

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 s25t 3. PROGRAMMED WORKOUTS (S25TX) s25t 3. PROGRAMMED WORKOUTS (S25TX)

HEART RATE PROGRAM MANUAL PROGRAM

Preset Heart Rate Manual Fitness Test Preset Heart Rate Manual Fitness Test

1 Press “QUICK START” button. 2 Select the Preset window by using 1 Press “PROGRAM” Button. 2 Select the “Preset” window by using
“PROGRAM” button, then press “QUICK “PROGRAM” button, then press “QUICK
START” button. START” button.
HRC
1~10
HRC MANUAL MANUAL
h/r h/r h/r

1. KEEP HEALTH 2. FITNESS 3. CARDIO Input your personal data. Input your personal data.
Time Time Time

h/r h/r h/r Target Calorie 20 0 kcal Exercise Time 42 min

4. FAT BURN 1 5. FAT BURN 2 6. MARATHON
Max Speed 6 km/h User Weight 70 kg
Time Time Time

1. TIME 2. CALORIE 3. DISTANCE

h/r h/r h/r Max Grade 6 %
7. MOUNTAIN 8. CROSSCONTRY 9. SILVER AGING
User Age 30
Time Time Time

h/r h/r h/r

User Weight 70 kg
10. BODY SHAPHING 11. H/R FAT BURN 12. H/R CARDIO

Time Time Time

TIME min:sec CALORIE kcal HEART RATE

TIME min:sec CALORIE kcal HEART RATE TIME min:sec CALORIE kcal HEART RATE TIME min:sec CALORIE kcal HEART RATE

PACE min:sec DISTANCE km METS

PACE min:sec DISTANCE km METS PACE min:sec DISTANCE km METS PACE min:sec DISTANCE km METS

3 Select Program by using numeric key, 4 Input your weight using numeric key, 3 Select “TIME” or “CALORIE” or 4 If you select TIME mode, input your
then press “QUICK START” button. then press “QUICK START” button “DISTANCE” Mode by using numeric target time and weight by using numeric
Repeat above step until fill out the key. key pad, then press “QUICK START”
11~12 exercise data. To go back to the button.
HRC

Input your personal data. previous state, press “STOP” button.

Exercise Time 42 min
MANUAL MANUAL
Target Heart 136 bpm
Input your personal data.
Max Speed 6 km/h Work out Summary

Max Grade 6 % Target Calorie 200 kcal

User Age 30 User Weight 70 kg

Exercise duration min:sec 1. TIME 2. CALORIE 3. DISTANCE

User Weight 70 kg
Distance covered km

Calories bumed kcal

TIME min:sec CALORIE kcal HEART RATE Average speed km/h

PACE min:sec DISTANCE km METS Average grade %

Average Heart Rate bpm

5 Input your weight using numeric key,

TIME min:sec CALORIE kcal HEART RATE TIME min:sec CALORIE kcal HEART RATE

PACE min:sec DISTANCE km METS PACE min:sec DISTANCE km METS

then press “QUICK START” button

Repeat above step until fill out the 5 Select “TIME” or “CALORIE” or 6 If you select CALORIE mode, input your
exercise data. To go back to the 6 Workout result “DISTANCE” Mode by using numeric target consumption calories and your
previous state, press “STOP” button. Workout summary shows on the screen. key. weight by using numeric key pad, then
exercise data. To go back to the press “QUICK START” button.
previous state, press “STOP” button.

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 s25t 3. PROGRAMMED WORKOUTS (S25TX) s25t 3. PROGRAMMED WORKOUTS (S25TX)

MANUAL PROGRAM FITNESS TEST PROGRAM

MANUAL MANUAL

Input your personal data.

Target Distance 1 km

User Weight 70 kg

1. TIME 2. CALORIE 3. DISTANCE

Preset Heart Rate Manual Fitness Test

TIME min:sec CALORIE kcal HEART RATE TIME min:sec CALORIE kcal HEART RATE

PACE min:sec DISTANCE km METS PACE min:sec DISTANCE km METS

7 Select “TIME” or “CALORIE” or 8 If you select DISTANCE mode, input 1 Press “PROGRAM” Button. 2 Select the “Fitness Test” window by
“DISTANCE” Mode by using numeric key. your target distance and your weight by using “PROGRAM” button, then press
using numeric key pad, then press “QUICK START” button.
“QUICK START” button. To go back to
the previous state, press “STOP” button. 1,
Work out Summary FIT TEST FIT TEST

3~6 Input your personal data.

Exercise duration min:sec 1. PHYSICAL FITNESS 2. FIRE FIGHTER(GERKIN) 3. ARMY FITNESS Start Speed 5. 6 km/h

Distance covered km User Gender m a le male (1) female (2)

Calories bumed User Age 30

kcal

Average speed User Weight 70 kg

km/h
4. AIR FORCE FITNESS 5. NAVY FITNESS 6. MARINE FITNESS
Average grade %

Average Heart Rate bpm

TIME min:sec CALORIE kcal HEART RATE TIME min:sec CALORIE kcal HEART RATE

PACE min:sec DISTANCE km METS PACE min:sec DISTANCE km METS

9 Workout result 3 Select program using numeric key, then 4 Input Start speed and the other user
Workout summary shows on the display. press “QUICK START” button. information by using numeric key pad,
then press “QUICK START” button.
To go back to the previous state, press
2 FIT TEST “STOP” button.
Input your personal data.

User Gender m ale male (1) female (2)

Work out Summary
User Age 30

User Weight 70 kg

Your VO2MAX

Score

TIME min:sec CALORIE kcal HEART RATE

PACE min:sec DISTANCE km METS

5 Input Start speed and the other user

information by using numeric key pad,
then press “QUICK START” button. 6 Workout result
To go back to the previous state, press Workout summary shows on the screen.
“STOP” button.

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 s25t 3. PROGRAMMED WORKOUTS (S25TX) s25t 3. PROGRAMMED WORKOUTS (S25TX)

ENTERTAINMENT S16TX POP - UP MESSAGE

TV TV

iPod iPod

video video

mp3 mp3

CH 25 CH 25
20 20

E
TIME min:sec CALORIE kcal HEART RATE TIME min:sec CALORIE kcal HEART RATE TIME min:sec CALORIE kcal HEART RATE

PACE min:sec DISTANCE km METS PACE min:sec DISTANCE km METS PACE min:sec DISTANCE km METS

T OOM Mode T ull Mode 1 EMERGENCY STOP 2 ERROR Message

Change the display view using “DISPLAY” button To release emergency state, press To release Error Message, press “STOP”
“STOP” button. button.

TV
TV TV

iPod
iPod iPod
video
video video
mp3
mp3 mp3

CH 25
CH 25 CH 25
20
20 20

TIME min:sec CALORIE kcal HEART RATE

TIME min:sec CALORIE kcal HEART RATE TIME min:sec CALORIE kcal HEART RATE

PACE min:sec DISTANCE km METS

PACE min:sec DISTANCE km METS PACE min:sec DISTANCE km METS

T Normal Mode 3 Heart rate exceeds 85% of maximum 4 If you are in Heart Rate control Program,
user H/R. Heart rate signal is needed.

TV TV
TV

iPod iPod
iPod
video video
video

mp3 mp3
mp3

CE E CH 25
20 20 20

TIME min:sec CALORIE kcal HEART RATE TIME min:sec CALORIE kcal HEART RATE
TIME min:sec CALORIE kcal HEART RATE

PACE min:sec DISTANCE km METS PACE min:sec DISTANCE km METS

PACE min:sec DISTANCE km METS

iPod ideo Mode iPod MP Mode 5 Welcome on Message 6 Smart Stop Message
User step on the machine, this massage If user doesn’t stop the treadmill, the
Change the input A/V source by using “SOURCE” button shows on the display briefly. user absence makes treadmill operation
to stop after 30 seconds.

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 s25t 3. PROGRAMMED WORKOUTS (S25TX) s25t 3. PROGRAMMED WORKOUTS (S25TX)

VIRTUAL TRAINER VIRTUAL TRAINER

Virtual Trainer is easy and convenient function for using STEX Fitness 3 When you are in workout mode, if you press VIRTUAL TRAINER
product. Each step, if you press VIRTUAL TRAINER VIRTUAL BUTTON, BUTTON, the explanation of present state will be shown.
VIRTUAL

(Below is QUICK START mode)

the explanation of each process will be shown on the screen. Just you
follow the explanation.

VIRTUAL TRAINER
You can change workout by select program.(Press PROGRAM button)
TV
You can change the view by pressing button and can change

EXAMPLE OF VIRTUAL TRAINER

iPod
the A/V source by pressing button.
video

mp3

1 When you press VIRTUAL TRAINER VIRTUAL BUTTON at initial state,

the below screen will be shown. CH 25

20
VIRTUAL TRAINER

TIME min:sec CALORIE kcal HEART RATE

Select Workout by using or PROGRAM Button

Quick Start : Start immediately, change speed and grade by manually. PACE min:sec DISTANCE km METS

Program : Select preset program which is favorable or suitable.

4 When you are in workout mode, if you press VIRTUAL TRAINER

BUTTON, the explanation of present state will be shown
VIRTUAL

(Below is QUICK START mode)

VIRTUAL TRAINER
Work out

Workout Summary shows on the screen.

Exercise duration min:sec

2 If you select QUICK START menu and then press VIRTURAL TRAINER Distance covered km

Calories bumed
BUTTON.
kcal
VIRTUAL
Average speed km/h

Average grade %

Average Heart Rate bpm

VIRTUAL TRAINER

Input your weight by using button or

Key pad.

Input Your Weight 70 kg

TIME min:sec CALORIE kcal HEART RATE

PACE min:sec DISTANCE km METS

29 30

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 s25t 4/ MAINTENANCE AND TROUBLE-SHOOTING s25t 4/ MAINTENANCE AND TROUBLE-SHOOTING

Safety of the treadmill can be maintained only if the treadmill is examined regularly for TO CENTER WALKING BELT (TRACKING)
damage or wear. keep the treadmill out of use until defective parts are repaired or replaced.
The walking belt of the treadmill has been properly aligned at the factory.
However, if the walking belt is off-centered, please follow this procedure.
Clean Clean Check Forbiddance ! Notice

1. MAINTENANCE TIPS
1 Turn on the treadmill, press START key and set the speed to 4km/h.

Clean Clean the electronic console
and all exterior surfaces
regularly with a dry cloth.
DO NOT use any abrasive
cleaners.
2 If the walking belt has moved to the right, turn the right tension bolt on
Clean Vacuum around the Clean Inspect and vacuum the
walking belt regularly to area directly surrounding the rear roller guard a 1/4 clockwise using 10mm T-wrench and then
keep debris from and under the unit regularly turn the left tension bolt 1/4 counter-clockwise to take the walking belt
accumulating. back to the center of the roller.
If the walking belt has moved to the left, turn the left tension bolt a 1/4
clockwise and then turn the right tension bolt 1/4 counter-clockwise.

Check the operation of the
STOP key and EMERGEN
CY button once a week.
Inspect exterior parts
regularly for wear,particularly
the walking belt, deck and
power cord.
Make sure that the unit is
properly levelled.
3
Repeat the adjustments until the walking belt appears centered.
Allow the unit to continue running for several minutes to observe if
tracking remains stabilised.
CAUTION DO NOT exceed one full turn the tension bolts in either direction.
TO ADJUST WALKING BELT TENSION
The walking belt of the treadmill has been properly aligned at the factory.
However, if the walking belt is off-centered, please follow this procedure.

1 One person stands on the walking belt. This person press START
and operates the treadmill for several minutes at 4km/h.

Always unplug the treadmill
WARNING from the electrical outlet
! procedure in this manual
before cleaning or servicing
the unit to prevent the
damage caused by electric
shock.
2 Walk on the treadmill. Tightly grip the handrails and apply force with
feet on the walking belt near the motor cover against the moving belt
Servicing othe than the direction. If the belt slips, continue to Step 3. If it does not slip, the
tension is correct.
should be performed by an
authorised service Using the STOP, stop the treadmill. Turn the tension bolts 1/4 turn
3
representative only. clockwise for each side.
ON

.
4 Repeat Step 2 and 3 until the belt no longer slips. DO NOT exceed
OFF
one full turn per side when adjusting the tension bolts

5 Repeat the adjustments until the walking belt appears centered.

Allow the unit to continue running for several minutes to observe if
tracking remains stabilised.

6 Operate the treadmill at 4km/h, check to make sure proper tracking.

(Refer to "TO CENTER WALKING BELT" on the previous page.)

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 s25t 4/ MAINTENANCE AND TROUBLE-SHOOTING s25t 5/ EXERCISE TIPS

HOW TO OBTAIN PRODUCT SERVICE The following tips will help you to plan your workout. For more
Verify the symptom and review the trouble-shooting the treadmill or detailed exercise information, obtain a reputable book or consult
the operation manual. The problem may be unfamiliarity with the your physician.
product and its features and workouts. HOW HARD YOU EXERCISE
For product service, please contact your seller or the manufacturer.
(Call +82-31-463-7921, E-mail to stex@stexfitness.com) Intensity of exercise is reflected in your heart rate. Exercise must
be sufficiently rigorous to strengthen your heart muscle and
SYSTEM ERROR
condition your cardiovascular system. As your fitness level
When the treadmill has an error, the message windows of the control
improves, you will need to increase your workload in order to reach
panel indicates as the follows.
your target heart rate. Increase the resistance level on the treadmill


t
&SSPS
$PEF
$PNNVOJDBUJPO
FSSPS Error Code4 : Incline error
to raise your heart rate to the level recommended by your doctor.


t
&SSPS
$PEF
.PUPS
FSSPS Error Code5 : Reset error


t
&SSPS
$PEF
5IFSNBM
QSPUFDUJPO
Error Code11: Inverter error
Weight Loss = 60~70% of Max H/R
TROUBLE-SHOOTING THE TREADMILL Strengthen Cardiovascular = 70~80% of Max H/R
Malfunction Probable Cause Corrective Action
Treadmill will not start • ON/OFF switch Turn the switch to the ON position
Heart Rate Training Zone 1 2
• Not connected cables between Check all electrical connections for
19
19
18
18
display board and power circuit. proper attachment 8 17
166
17
17
This chart is to be used ONLY as 162
1 7
16
16
• Insufficient power source Using a voltmeter, verify power at
an average reference point and is 7 1 146 143
1 3
149
14
14
1 C E
E
E
CE E
139
outlet 13 136 132 E C
in NO WAY a recommendation of 6 12
131 128 124 E
• Power circuit malfunction Replace power circuit your personal abilities.
117 114
111 1 8 1
12 116
E
E
1 2 99
96 99
A variety of factors(including E

Walking belt slips
Walking belt is off-centered
• Loose walking belt Adjust belt tension medication, emotional state,
temperature and other conditions)
• The front and rear roller are Center walking belt can affect the exercise heart rate E
not parallel appropriate for you.
• Uneven floor surface Check level of treadmill 2 2 3 3 4 4 6 6
E

Display will not operate when
powered on
Loud noise from motor room
Speed is reduced
• Not connected cables
• Display board or keypad malfunction
• Worm motor driving belt or bearing
or faulty motor
• User is stalling walking belt
• Friction between walking belt and
deck
Check all electrical connections for
proper attachment
Replace HOW OFTEN YOU EXERCISE
To maintain or improve your condition, complete three workouts
Replace
each week, with at least one day of rest between workouts. After a
few months, you may complete up to five workouts each week if
Not allow user’s weight over 180kg desired. The key to success is to make exercise a regular and
Lubricate inside walking belt and enjoyable part of your everyday life.
deck

Incline does not operate • Limit sensor error

Replace
• Worm incline motor

Heart rate reading is abnormal • Have not gripped proper position on Grip the metal contacts properly
the metal contacts or too tightly and avoid moving your hands
while using the heart rate sensor
• Metal contacts are not clean Keep the metal contacts clean

33 34

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 s25t 6/ LIMITED WARRANTY s25t Appendix

WHAT DOES THIS WARRANTY COVER? 1. PHYSICAL FITNESS TEST

This warranty covers your fitness product against all defects in material
and workmanship when used for the purpose intended, under normal Reference chart for Recovery time (Cool down)
conditions provided it receives proper care. The warranty is extended
Warming up time + Testing time 0 - 5 min 5 - 15 min 15 min -
only to the original owner and is not transferable.
Recovery time 1 min 3 min 5 min

HOW LONG DOES THE COVERAGE LAST? Relative Fitness Classification for Men

Lifetime on the frame and motor. 3 years on all mechanical parts and Men Estimated VO2 Max (ml/kg/min) Per Age Category
electronics from the date of purchase Rating 20 - 29 30 - 39 40 - 49 50 - 59 60+
Elite 52+ 51+ 48+ 45+ 42+
WHAT DOES THIS WARRANTY NOT COVER?
Excellent 50 - 51 48 - 50 46 - 47 42 - 44 39 - 41
Any failures or damage caused by unauthorised service, misuse, Very Good 47 - 49 45 - 47 43 - 45 40 - 41 36 - 38
accident, negligence, improper assembly or installation, alterations, Above Average 44 - 46 42 - 44 40 - 42 37 - 39 33 - 35
modifications without our written authorisation or by failure on your
Average 41 - 43 39 - 41 37 - 39 34 - 36 30 - 32
part to use, operate and maintain as set out in your owner's manual.
This warranty does not extend to products used for home use or rental Below Average 38 - 40 36 - 38 34 - 36 31 - 33 27 - 29
purposes or to products used as store display modules. Low 35 - 37 33 - 35 31 - 33 28 - 30 24 - 26
Very Low <35 <33 <31 <28 <24
OPERATION MANUAL

Relative Fitness Classification for Women

It is very important that you read the manual before operating the
product. Remember to conduct the periodic maintenance Women Estimated VO2 Max (ml/kg/min) Per Age Category
requirements specified in the manual to assure proper operation and Rating 20 - 29 30 - 39 40 - 49 50 - 59 60+
your continued satisfaction.
Elite 44+ 42+ 39+ 35+ 34+
Excellent 42 - 43 40 - 41 37 - 38 33 - 34 32 - 33
TAEHA is not responsible or liable for indirect, special or consequential Very Good 39 - 41 37 - 39 35 - 36 31 - 32 30 - 31
damages arising out of or in connection with the use performance of Above Average 37 - 38 35 - 36 32 - 34 29 - 30 28 - 29
the product or damages with respect to any economic loss, loss of
Average 34 - 36 32 - 34 30 - 31 27 - 28 25 - 27
property, loss of revenues or profits, costs of removal, installation or
other consequential damages of whatsoever nature. Some states do Below Average 31 - 33 29 - 31 27 - 29 25 - 26 23 - 24
not allow the exclusion or limitation of incidental or consequential Low 28 - 30 27 - 28 25 - 26 22 - 24 20 - 22
damages. Accordingly, the above limitation may not apply to you. Very Low <28 <27 <25 <22 <20

STEX Fitness developed this rating scale based on VO2 max percentile distributions referenced
in American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription"
(6th Ed. 2000). It is designed to provide a qualitative description of a user's VO2 max estimation,
and a means of assessing initial fitness level and tracking improvement.

35 36

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 s25t Appendix s25t Appendix

2. FIRE FIGHTER(GERKIN) 3. ARMY PHYSICAL FITNESS TEST

Total Speed % Firefighter Relative Fitness Classification for Men

Stage Time (mph) Grade HR BP Notes
(min) Fitness Category

1:00 3.0 0 Inadequate: Age 17-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61 62+
0 Insufficient Time Score Score Score Score Score Score Score Score Score Score
2:00 3.0 0
aerobic capacity
3:00 3.0 0 to sustain 13:00 100 100 100 100 100 100 100 100 100 100
1 4:00 4.5 0 arduous 13:06 99 99 100 100 100 100 100 100 100 100
firefighting tasks
2 5:00 4.5 2
such as stair
13:12 97 98 100 100 100 100 100 100 100 100
3 6:00 5.0 2 climbing for 13:18 96 97 100 100 100 100 100 100 100 100
4 7:00 5.0 4 more than 3 13:24 94 96 99 99 100 100 100 100 100 100
minutes
5 8:00 5.5 4 13:30 93 94 98 98 100 100 100 100 100 100
6 9:00 5.5 6 <11 minutes 13:36 92 93 97 97 100 100 100 100 100 100
7 10:00 6.0 6 13:42 90 92 96 96 99 100 100 100 100 100
8 11:00 6.0 8 Marginal
9 12:00 6.5 8
Recommended
10 13:00 6.5 10 25:42:00 0 0 0 0 0 0 11 14 10 7
11 14:00 7.0 10 >14 minutes 25:48:00 0 0 0 0 0 0 11 13 9 6
12 15:00 7.0 12 25:54:00 0 0 0 0 0 0 10 12 8 5
13 Desirable: 26:00:00
16:00 7.5 12 0 0 0 0 0 0 9 11 7 4
14 17:00 7.5 14 Capable of 26:06:00 0 0 0 0 0 0 8 11 6 3
15 18:00 8.0 14 sustaining the 26:12:00 0 0 0 0 0 0 7 10 5 2
16 19:00 most arduous 26:18:00
8.0 16
firefighting tasks
0 0 0 0 0 0 7 9 4 1
3 0:00 3.0 0 indefinitely with 26:24:00 0 0 0 0 0 0 6 8 3 0
F 1:00 3.0 0 an ample margin 26:30:00 0 0 0 0 0 0 5 7 3 0
D 2:00 of reserve
3.0 0
P
W 3:00 Sitting
F 4:00 or Relative Fitness Classification for Women
S Supine
Z 5:00
Age 17-21 22-26 27-31 32-36 37-41 42-46 47-51 52-56 57-61 62+
Time Score Score Score Score Score Score Score Score Score Score
15:36 100 100 100 100 100 100 100 100 100 100
15:42 99 99 100 100 100 100 100 100 100 100
15:48 98 98 100 100 100 100 100 100 100 100
15:54 96 97 99 100 100 100 100 100 100 100
16:00 95 96 98 99 100 100 100 100 100 100
16:06 94 95 97 99 100 100 100 100 100 100

26:00:00 0 0 13 30 37 45 47 48 51 52
26:06:00 0 0 12 30 36 45 47 47 50 51
26:12:00 0 0 11 29 35 44 46 47 49 50
26:18:00 0 0 11 28 35 43 46 46 48 50
26:24:00 0 0 10 28 34 43 45 45 47 49
26:30:00 0 0 9 27 33 42 44 44 47 48

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 39
Under Age 25 Ages 25 - 29 Ages 30 - 34 Ages 35 - 39 Ages 40 - 44 Ages 45 - 49 Ages 50 - 54 Ages 55 plus
1.5 Mile Compo 1.5 Mile Compo 1.5 Mile Compo 1.5 Mile Compo 1.5 Mile Compo 1.5 Mile Compo 1.5 Mile Compo 1.5 Mile Compo
Run Time nant Run Time nant Run Time nant Run Time nant Run Time nant Run Time nant Run Time nant Run Time nant
point point point point point point point point
(min) (min) (min) (min) (min) (min) (min) (min)
<=11:06 50 <=11:06 50 <=11:54 50 <=11:54 50 <=12:30 50 <=12:30 50 <=14:24 50 <=14:24 50
11:07- 11:07- 11:55- 11:55- 12:31- 12:31- 14:25- 14:25-

s25t
47.5 47.5 47.5 47.5 47.5 47.5 47.5 47.5
11:36 11:36 12:30 12:30 12:54 12:54 14:54 14:54
11:37- 11:37- 12:31- 12:31- 12:55- 12:55- 14:55- 14:55-
45 45 45 45 45 45 45 45
11:54 11:54 12:54 12:54 13:12 13:12 15:18 15:18
11:55- 11:55- 12:55- 12:55- 13:13- 13:13- 15:19- 15:19-
43.5 43.5 43.5 43.5 43.5 43.5 43.5 43.5
12:30 12:30 13:12 13:12 14:00 14:00 16:24 16:24
12:31- 12:31- 13:13- 13:13- 14:01- 14:01- 16:25- 16:25-
42 42 42 42 42 42 42 42
13:12 13:12 13:36 13:36 14:54 14:54 16:54 16:54
13:13- 13:13- 13:37- 13:37- 14:55- 14:55- 16:55- 16:55-
40.5 40.5 40.5 40.5 40.5 40.5 40.5 40.5
14:00 14:00 14:24 14:24 15:48 15:48 17:36 17:36
14:01- 14:01- 14:25- 14:25- 15:49- 15:49- 17:37- 17:37-
39 39 39 39 39 39 39 39
14:54 14:54 14:54 14:54 16:24 16:24 18:12 18:12

Appendix
14:55- 14:55- 14:55- 14:55- 16:25- 16:25- 18:13- 18:13-
37.5 37.5 37.5 37.5 37.5 37.5 37.5 37.5
15:18 15:18 15:18 15:18 16:54 16:54 18:54 18:54
15:19- 15:19- 15:19- 15:19- 16:55- 16:55- 18:55- 18:55-
36 36 36 36 36 36 36 36
15:48 15:48 15:48 15:48 17:36 17:36 19:42 19:42
15:49- 15:49- 15:49- 15:49- 17:37- 17:37- 19:43- 19:43-
34 34 34 34 34 34 34 34
16:24 16:24 16:24 16:24 18:12 18:12 20:36 20:36
16:25- 16:25- 16:25- 16:25- 18:13- 18:13- 20:37- 20:37-
32 32 32 32 32 32 32 32

4. AIR FORCE FITNESS TEST(MEN)

16:54 16:54 16:54 16:54 18:54 18:54 21:30 21:30
16:55- 16:55- 16:55- 16:55- 18:55- 18:55- 21:31- 21:31-
30 30 30 30 30 30 30 30
17:36 17:36 17:36 17:36 19:42 19:42 22:30 22:30
17:37- 17:37- 17:37- 17:37- 19:43- 19:43- 22:31- 22:31-
27 27 27 27 27 27 27 27
18:12 18:12 18:12 18:12 20:36 20:36 23:36 23:36
18:13- 18:13- 18:13- 18:13- 20:37- 20:37- 23:37- 23:37-
24 24 24 24 24 24 24 24
18:54 18:54 18:54 18:54 21:30 21:30 24:48 24:48
18:55- 18:55- 18:55- 18:55- 21:31- 21:31- 24:49- 24:49-

Relative Fitness Classification for Men

21 21 21 21 21 21 21 21
19:42 19:42 19:42 19:42 22:30 22:30 26:06 26:06

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19:43- 19:43- 19:43- 19:43- 22:31- 22:31- 26:07- 26:07-
18 18 18 18 18 18 18 18
20:36 20:36 20:36 20:36 23:36 23:36 27:36 27:36
20:37- 20:37- 20:37- 20:37- 23:37- 23:37- 27:37- 27:37-
15 15 15 15 15 15 15 15
21:30 21:30 21:30 21:30 24:48 24:48 29:18 29:18
21:31- 21:31- 21:31- 21:31- 24:49- 24:49- 29:19- 29:19-
12 12 12 12 12 12 12 12
22:30 22:30 22:30 22:30 26:06 26:06 31:12 31:12
22:31- 22:31- 22:31- 22:31- 26:07- 26:07- 31:13- 31:13-
9 9 9 9 9 9 9 9
23:36 23:36 23:36 23:36 27:36 27:36 33:18 33:18
23:37- 23:37- 23:37- 23:37- 27:37- 27:37- 33:19- 33:19-
6 6 6 6 6 6 6 6
24:48 24:48 24:48 24:48 29:18 29:18 35:48 35:48
24:49- 24:49- 24:49- 24:49- 29:19- 29:19- 35:49- 35:49-
3 3 3 3 3 3 3 3
26:06 26:06 26:06 26:06 31:12 31:12 38:36 38:36
>26:06 0 >26:06 0 >26:06 0 >26:06 0 >31:12 0 >31:12 0 >38:36 0 >38:36 0

Under Age 25 Ages 25 - 29 Ages 30 - 34 Ages 35 - 39 Ages 40 - 44 Ages 45 - 49 Ages 50 - 54 Ages 55 plus
1.5 Mile Compo 1.5 Mile Compo 1.5 Mile Compo 1.5 Mile Compo 1.5 Mile Compo 1.5 Mile Compo 1.5 Mile Compo 1.5 Mile Compo
Run Time nant Run Time nant Run Time nant Run Time nant Run Time nant Run Time nant Run Time nant Run Time nant
point point point point point point point point
(min) (min) (min) (min) (min) (min) (min) (min)
<=9:36 50 <=9:36 50 <=9:48 50 <=9:48 50 <=10:24 50 <=10:24 50 <=11:06 50 <=11:06 50
10:25- 10:25- 11:07- 11:07-
s25t

9:37-9:48 47.5 9:37-9:48 47.5 9:49-10:12 47.5 9:49-10:12 47.5 47.5 47.5 47.5 47.5
10:36 10:36 11:24 11:24
10:13- 10:13- 10:37- 10:37- 11:25- 11:25-
9:49-10:12 45 9:49-10:12 45 45 45 45 45 45 45
10:24 10:24 10:54 10:54 11:36 11:36
10:13- 10:13- 10:25- 10:25- 10:55- 10:55- 11:37- 11:37-
43.5 43.5 43.5 43.5 43.5 43.5 43.5 43.5
10:36 10:36 10:54 10:54 11:24 11:24 12:12 12:12
10:37- 10:37- 10:55- 10:55- 11:25- 11:25- 12:13- 12:13-
42 42 42 42 42 42 42 42
11:06 11:06 11:24 11:24 11:54 11:54 12:54 12:54
11:07- 11:07- 11:25- 11:25- 11:55- 11:55- 12:55- 12:55-
40.5 40.5 40.5 40.5 40.5 40.5 40.5 40.5
11:36 11:36 11:54 11:54 12:30 12:30 13:36 13:36
11:37- 11:37- 11:55- 11:55- 12:31- 12:31- 13:37- 13:37-
39 39 39 39 39 39 39 39
12:12 12:12 12:30 12:30 13:12 13:12 14:24 14:24
Appendix

12:13- 12:13- 12:31- 12:31- 13:13- 13:13- 14:25- 14:25-

37.5 37.5 37.5 37.5 37.5 37.5 37.5 37.5
12:54 12:54 12:54 12:54 13:36 13:36 15:18 15:18
12:55- 12:55- 12:55- 12:55- 13:37- 13:37- 15:19- 15:19-
36 36 36 36 36 36 36 36
13:36 13:36 13:36 13:36 14:24 14:24 15:48 15:48
13:37- 13:37- 13:37- 13:37- 14:25- 14:25- 15:49- 15:49-
34 34 34 34 34 34 34 34
14:24 14:24 14:24 14:24 15:18 15:18 16:54 16:54
14:25- 14:25- 14:25- 14:25- 15:19- 15:19- 16:55- 16:55-
32 32 32 32 32 32 32 32
14:54 14:54 14:54 14:54 15:48 15:48 17:36 17:36
14:55- 14:55- 14:55- 14:55- 15:49- 15:49- 17:37- 17:37-
4. AIR FORCE FITNESS TEST(WOMEN)

30 30 30 30 30 30 30 30
15:18 15:18 15:18 15:18 16:24 16:24 18:12 18:12
15:19- 15:19- 15:19- 15:19- 16:25- 16:25- 18:13- 18:13-
27 27 27 27 27 27 27 27
15:48 15:48 15:48 15:48 16:54 16:54 18:54 18:54
15:49- 15:49- 15:49- 15:49- 16:55- 16:55- 18:55- 18:55-
24 24 24 24 24 24 24 24
16:24 16:24 16:24 16:24 17:36 17:36 19:42 19:42
16:25- 16:25- 16:25- 16:25- 17:37- 17:37- 19:43- 19:43-
21 21 21 21 21 21 21 21
16:54 16:54 16:54 16:54 18:12 18:12 20:36 20:36
Relative Fitness Classification for Women

16:55- 16:55- 16:55- 16:55- 18:13- 18:13- 20:37- 20:37-

18 18 18 18 18 18 18 18
17:36 17:36 17:36 17:36 18:54 18:54 21:30 21:30
17:37- 17:37- 17:37- 17:37- 18:55- 18:55- 21:31- 21:31-
15 15 15 15 15 15 15 15
18:12 18:12 18:12 18:12 19:42 19:42 22:30 22:30
18:13- 18:13- 18:13- 18:13- 19:43- 19:43- 22:31- 22:31-
12 12 12 12 12 12 12 12
18:54 18:54 18:54 18:54 20:36 20:36 23:36 23:36
18:55- 18:55- 18:55- 18:55- 20:37- 20:37- 23:37- 23:37-
9 9 9 9 9 9 9 9
19:42 19:42 19:42 19:42 21:30 21:30 24:48 24:48
19:43- 19:43- 19:43- 19:43- 21:31- 21:31- 24:49- 24:49-
6 6 6 6 6 6 6 6
20:36 20:36 20:36 20:36 22:30 22:30 26:06 26:06
20:37- 20:37- 20:37- 20:37- 22:31- 22:31- 26:07- 26:07-
3 3 3 3 3 3 3 3
21:30 21:30 21:30 21:30 23:36 23:36 27:36 27:36
>21:30 0 >21:30 0 >21:30 0 >21:30 0 >23:36 0 >23:36 0 >27:36 0 >27:36 0

40
 s25t Appendix s25t Appendix

5. MARINE CORPS PHYSICAL FITNESS TEST 6. NAVY PHYSICAL TRAINING

Marine Corps pysical Fitness Test Points - Men / Women Navy PRT Standards

3-Mile Run 3-Mile Run 3-Mile Run 3-Mile Run 3-Mile Run 3-Mile Run 1.5 - Mile / Run (Men)
Points Points Points
min/(Men) min/(Women) min/(Men) min/(Women) min/(Men) min/(Women) Category Level Points
100 18:00 21:00 90 19:40 22:40 80 21:20 24:20 Age 17-19 Age 20-24 Age 25-29 Age 30-34 Age 35-39 Age 40-44 Age 45-49
99 18:10 21:10 89 19:50 22:50 79 21:30 24:30 Outstanding High 100 8:15 8:30 8:55 9:20 9:25 9:30 9:33
98 18:20 21:20 88 20:00 23:00 78 21:40 24:40 Outstanding Medium 95 8:45 9:00 9:23 9:45 9:53 10:00 10:08
97 18:30 21:30 87 20:10 23:10 77 21:50 24:50 Outstanding Low 90 9:00 9:15 9:38 10:00 10:08 10:15 10:30
96 18:40 21:40 86 20:20 23:20 76 22:00 25:00 Excellent High 85 9:15 9:45 10:15 10:30 10:38 10:45 11:08
95 18:50 21:50 85 20:30 23:30 75 22:10 25:10 Excellent Medium 80 9:30 10:00 10:30 11:00 11:08 11:15 11:38
94 19:00 22:00 84 20:40 23:40 74 22:20 25:20 Excellent Low 75 9:45 10:30 10:52 11:15 11:23 11:45 12:08
93 19:10 22:10 83 20:50 23:50 73 22:30 25:30 Good High 70 10:00 10:45 11:23 12:00 12:23 12:45 13:00
92 19:20 22:20 82 21:00 24:00 72 22:40 25:40 Good Medium 65 10:30 11:30 12:15 13:00 13:23 13:45 14:08
91 19:30 22:30 81 21:10 24:10 71 22:50 25:50 Good Low 60 11:00 12:00 12:53 13:45 14:08 14:30 14:53
Satisfactory High 55 12:00 12:45 13:23 14:00 14:23 14:45 15:15
Satisfactory Medium 50 12:15 13:15 13:45 14:15 14:45 15:15 15:45
Points 3-Mile Run 3-Mile Run Points 3-Mile Run 3-Mile Run Points 3-Mile Run 3-Mile Run Probationary 45 12:30 13:30 14:00 14:30 15:00 15:30 16:08
min/(Men) min/(Women) min/(Men) min/(Women) min/(Men) min/(Women)
70 23:00 26:00 60 24:40 27:40 50 26:20 29:20
69 23:10 26:10 59 24:50 27:50 49 26:30 29:30
1.5-Mile / Run (Women)
68 23:20 26:20 58 25:00 28:00 48 26:40 29:40 Category Level Points
67 23:30 26:30 57 25:10 28:10 47 26:50 29:50 Age 17-19 Age 20-24 Age 25-29 Age 30-34 Age 35-39 Age 40-44 Age 45-49
66 23:40 26:40 56 25:20 28:20 46 27:00 30:00 Outstanding High 100 9:29 9:47 10:17 10:46 10:51 10:56 10:58
65 23:50 26:50 55 25:30 28:30 45 27:10 30:10 Outstanding Medium 95 11:15 11:15 11:30 11:45 11:53 12:00 12:08
64 24:00 27:00 54 25:40 28:40 44 27:20 30:20 Outstanding Low 90 11:30 11:30 11:45 12:00 12:08 12:15 12:30
63 24:10 27:10 53 25:50 28:50 43 27:30 30:30 Excellent High 85 11:45 12:15 12:30 12:45 12:53 13:00 13:15
62 24:20 27:20 52 26:00 29:00 42 27:40 30:40 Excellent Medium 80 12:00 12:45 13:00 13:15 13:23 13:30 13:45
61 24:30 27:30 51 26:10 29:10 41 27:50 30:50 Excellent Low 75 12:30 13:15 13:23 13:30 13:45 14:00 14:08
Good High 70 12:45 13:30 14:00 14:30 14:38 14:45 15:00
Good Medium 65 13:00 13:45 14:30 15:15 15:30 15:45 15:53
3-Mile Run 3-Mile Run 3-Mile Run 3-Mile Run 3-Mile Run 3-Mile Run
Points Points Points Good Low 60 13:30 14:15 14:53 15:30 15:53 16:15 16:30
min/(Men) min/(Women) min/(Men) min/(Women) min/(Men) min/(Women)
Satisfactory High 55 14:15 15:00 15:23 15:45 16:15 16:45 16:53
40 28:00 31:00 30 29:40 32:40 20 31:20 34:20
Satisfactory Medium 50 14:45 15:15 15:45 16:15 16:38 17:00 17:08
39 28:10 31:10 29 29:50 32:50 19 31:30 34:30
Probationary 45 15:00 15:30 16:08 16:45 17:00 17:15 17:23
38 28:20 31:20 28 30:00 33:00 18 31:40 34:40
37 28:30 31:30 27 30:10 33:10 17 31:50 34:50
36 28:40 31:40 26 30:20 33:20 16 32:00 35:00
35 28:50 31:50 25 30:30 33:30 15 32:10 35:10
34 29:00 32:00 24 30:40 33:40 14 32:20 35:20
33 29:10 32:10 23 30:50 33:50 13 32:30 35:30
32 29:20 32:20 22 31:00 34:00 12 32:40 35:40
31 29:30 32:30 21 31:10 34:10 11 32:50 35:50
10 33:00 36:00

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