Activity 2.

DEVELOP YOUR COMMITMENT PLAN/WELLNESS CREED TOWARDS

ACHIEVING A HEALTHY LIFESTYLE.
This output should be place in ONE short coupon bond size.

The following guide questions will help you:

Creating a wellness creed towards achieving a healthy lifestyle

What is a creed?

 A motivational statement
 A statement of purpose
 A commitment to personal development
 A path to a better tomorrow
 A standard for success
 A common language that expresses a vision
Steps in creating a wellness creed

Step 1: Identify who you are

 I am…(choose positive words; use adjectives)

Example: I am a diligent student who will be a great psychologist
Step 2: What do I believe?

 Write about your life principles, skills, and talents that may affect your lifestyle.
Example: I believe that what we need to sow today what we want to reap tomorrow.
Step 3: Statement of Goal/s or desired results

 Write about your long- term and short- term fitness goals.
Example: I plan to achieve and maintain a healthy and fit body throughout my lifetime.
Step 4: Plan of action

 Write steps to realize your goals.

Example: I will exercise regularly. I will strictly adhere to my diet plan. I will keep doing my fitness
plan with confidence and hard work.
Step 5: Put together the sentences from each step to create your own wellness creed.

Rubric

Attractiveness of 2 4 6 10
 Created Creed  Student makes Student makes Student makes good Student makes use excellent
limited use of some use of use of colour, text use of colour, text and design.
colour, text and colour, text and and design.
design. design.

Originality of 4 7 10 15
Personal Creed  Student's Student's Student's personal Student's personal creed
personal creed personal creed creed exhibits exhibits a unique level of
exhibits little exhibits some considerable originality and reflection of
evidence of evidence of evidence of original personal faith.
original original thought.
thought. thought.

I am Kyla Irish Isip, an assiduous 18-year-old college student taking up a Bachelor of Science in Medical
Laboratory Science in the hope of becoming a physician aspirant in the long run. Life for me is about
finding which situations we will give the most importance- growth, and serenity. Through that principle,
I came to love reading books, enhancing my writings, and with a bit of spice of crocheting. Intending to
have a life worth living, I plan to engage myself with physical activities starting now and attain as holistic
wellness as possible. I will achieve the goals by monitoring my food intake, doing regular exercise,
promoting self-awareness, having time for meditations, and inhibiting my body from indulging in
unhealthy habits.