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Chapter 02
Stress: The Constant Challenge
2-1
Copyright © 2016 McGraw-Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of
McGraw-Hill Education.
4. (p. 25) Which of the following systems are responsible for your body's physical response to
stressors?
A. cardiovascular and respiratory
B. nervous and endocrine
C. digestive and lymph
D. muscular and skeletal
5. (p. 25) The autonomic nervous system directly controls all the following EXCEPT the
A. ability to digest food.
B. speed of your heart rate.
C. ability to write.
D. level of your blood pressure.
2-2
Copyright © 2016 McGraw-Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of
McGraw-Hill Education.
Chapter 02 - Stress: The Constant Challenge
7. (p. 25) The branch of the autonomic nervous system that is activated when a person is
exposed to a stressor is the _______________ nervous system.
A. central
B. somatic
C. parasympathetic
D. sympathetic
8. (p. 25) The system of glands, tissues, and cells that helps control body functions by releasing
hormones is the
A. central nervous system.
B. endocrine system.
C. reproductive system.
D. digestive system.
9. (p. 25) During the stress response, which of the following changes does NOT occur as a result
of epinephrine being released?
A. Hearing and vision become more acute.
B. Air passages constrict and allow less air into the lungs.
C. The liver releases more sugar into the blood.
D. All of the choices are correct.
2-3
Copyright © 2016 McGraw-Hill Education. All rights reserved. No reproduction or distribution without the prior written consent of
McGraw-Hill Education.
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CHAPTER LII.
Ratiocination of Uddálaka 966
CHAPTER LIII.
The Rational Rapture of Uddálaka 974
YOGA VASISHTHA
BOOK IV.
STHITI PRAKARANA
ON ONTOLOGY OR EXISTENCE.
CHAPTER I.
JANYA-JANI-NIRÚPANA.
R ÁMA said:—Tell me sir, that knowest all truths, and art best
acquainted with all that is past and is to come, how the form of the
world is so vividly existed in the mind.
2. Please Sir, explain to me by some illustration, how this world,
appears as a visible object to the inner mind.
3. Vasishtha replied:—The world is situated as truly in the minds of
men, as it appeared in its firm and compact state to the bodiless son of
Indu (I have related long before).
4. It is situated in the same manner in the minds of men, as the thought
of king Lavana’s transformation of himself to a chandála, under the
influence of sorcery.
5. It is in the same manner, as Bhárgava believed himself to be
possessed of all worldly gratifications. Because true bliss has much more
relation to the mind, than to earthly possessions.
6. Ráma said:—How is it Sir, that the son of Bhrigu came to the
enjoyment of earthly pleasures, when he had been longing for the
fruition of heavenly felicity.
7. Vasishtha replied:—Attend now Ráma, to my narration of the
history of Bhrigu and Kála, whereby you will know how he came to the
possession of earthly enjoyments.
8. There is a table-land of the Mandara mountain, which is beset by
rows of tamála trees, with beautiful arbours of flowers under them.
9. Here the sage Bhrigu conducted his arduous devotion in olden times
and it was in this place, that his high-minded and valiant son Sukra, also
came to perform his devotion.
10. Sukra was as handsome as the moon, and radiant with his brilliant
beams (like the sun). He took his seat in that happy grove of Bhrigu, for
the purpose of his devotion.
11. Having long sat in that grove under the umbrage of a rock, Sukra
removed himself to the flowery beds and fair plains below.
12. He roved freely about the bowers of Mandara in his youthful sport,
and became revered among the wise and ignorant men of the place.
13. He roved there at random like Trisanku, between the earth and
sky; sometimes playing about as a boy, and at others sitting in fixed
meditation as his father.
14. He remained without any anxiety in his solitude, as a king who has
subdued his enemy; until he happened to behold an Apsara fairy,
traversing in her aerial journey.
15. He beheld her with the eyes of Hari, fixed upon his Lakshmí, as
she skims over the watery plain, decked with her wreaths of Mandara
flowers, and her tresses waving loosely with the playful air.
16. Her trinkets jingling with her movements, and the fragrance of her
person perfuming the winds of the air; her fairy form was as beautiful as
a creeping plant, and her eyeballs rolling as in the state of intoxication.
17. The moon-beams of her body, shed their ambrosial dews over the
landscape, which bewitched the hard-heart of the young devotee, as he
beheld the fairy form before him.
18. She also with her body shining as the fair full-moon, and shaking
as the wave of the sea, became enamoured of Sukra as she looked at his
face.
19. Sukra then checked the impulse of his mind, which the god of love
had raised after her; but losing all his power over himself, he became
absorbed in the thought of his beloved object.
CHAPTER VI.
ELYSIUM OF BHÁRGAVA.