healthy community,strong

immune, free from disease

your immune system uses a system of chemicals and proteins in
your body to fight off viruses, harmful bacteria, infections and
parasites. A stronger immune system means less chance of you
getting sick.

eat healthy and clean

food Wash your hands
Practice good hand
choose healthy food and always wash food hygiene by washing
to avoid bacteria your hands with soap
and water or using
healthy food can increase immunity alcohol or hand
sanitizer.

Shower after working out Take vitamins

all the perspiration left on your skin Vitamin C contributes to

allows bacteria to grow. Breakouts aren’t immune defense by
the worst of it. Sweat helps to breed supporting cell function and
funguses, like yeast infections. And any
abrasions on your skin are prone to
protecting against
infections. environmental oxidative
stress (free radicals and
pollutants)
Vitamin D can enhance your immune
think positively response and may protect you from
respiratory conditions

In a healthy body there is

a calm and healthy mind
too. So try to always think Don't get dehydrated
positively about all the
problems that hit us.
More than 60% of the body consists of
water. According to WHO, the average
adult drinking water requirement is
about 8 glasses or 2 liters. You should
enough rest drink more water if you do excessive
activities such as sports or when the
weather is hot. Lack of drinking causes
dehydration. When you are dehydrated,
Adequate rest every your body gets tired faster, your immune
day, is one factor to system weakens, and exposure to viruses
maintain your can easily infect you.
immune system.