PHILIPPINE COLLEGE OF BUSINESS AND ACCOUNTANCY

CONCORDIA SUR, NUEVA VALENCIA, GUIMARAS

1st SEMESTER, AY 2022 – 2023
SHS DEPARTMENT

PERSONAL DEVELOPMENT
(Second Grading Exam)

I. Choose the best answer in every box provided; only the (capital) letter of your choice will write in the answer
sheet.

According to brain trivia…….

P – Physical attributes E – the developing brain B – brain function

S – psychology of your brain M – memory D – dreams and sleep

1. . A newborn baby’s brain grows about three times its size in the first year.
2. Sleeping at night may be the best time for your brain to record all your memories of the day.
3. While awake, your brain produces 10 to 23 watts of power enough energy to power a light bulb.
4. No oxygen for 5 to 10 minutes will result in permanent brain damage.
5. Your brain weighs about 3 pounds.
6. You can’t tickle yourself because your brain can tell between unexpected external touch and your own touch.
7. Research show that brain waves are more active while dreaming than when awake.
8. Your skin weighs twice as much as your brain.

According to mental health disorders……..

A – ADHD B – Bipolar disorder C – GAD D – OCD

E – SAD F – Depression G – Suicide

9 This significantly interfere with the person’s ability to live his or her life and cause a great deal of distress.
10. The worrying and anxiety cause serious emotional distress and causes problems at school, at work and in relationships.
11. The problem is brain’s control of the normal ups and downs of normal mood.
12. Is a common disorder manifested by hyperactivity, inattention and impulsivity
13. The deliberate taking of one’s own life, is the second leading cause of death among teenagers.
14. Is a mood disorder characterized by intense and persistent negative emotions.
15. Is when a social or performance situations like meeting new people or giving a speech are avoided because of fear of being
judged or embarrassed in front of other people.

According to the components of EI…….

U – self-awareness V – self-management Y – social awareness W – relationship management

16. Service orientation which is acknowledging and granting costumer’s needs

17. Influence which is the ability to implement convincing strategies with integrity through clear and listening and
communication skills.
18. Self-confidence is where you have strong and positive sense of self-worth.
19. Adaptability which is the flexibility to adjust challenges.
According to building and sustaining relationship……

H – family I – friends J – casual relationships K – intimate relationship

L – romantic relationship M – lust N – attraction O - commitment

20. It is important to understand that you can have this relationship with someone you are comfortable with
21. This are simple relationships that are easy to maintain.
22. With this it’s described as person you know well and consider with affection, trust and respect.
23. This relationship need to be components of joint caring and support as they will be sources of lifelong strength.
24. This stage the love is for the long term and you’ve gone through the fantasy love and are entering the “real love”
25. Couples spend hours getting to know each other.
26. It keeps us “looking around” when the right time comes along in the end it is our desire for romance that lead us to the
attraction.
27. Both partners respect each other and have their own identity.

II. TRUE or FALSE …Write yes if the statement is TRUE and no for FALSE.

28. Extreme emotions bring uneasiness and this is very real and true for teenagers.
29. Be more light-hearted at home and at school.
30. You need to observe how you react to people.
31. In change catalyst it is the ability to introduce old ideas and lead others to a new direction.
32. Refrain from judging others.
33. The causes of emotional disturbance are different and difficult to identify.
34. Emotional intelligence is the ability to realize, acknowledge and handle emotions through ourselves and others.
35.It is important to understand what motivates teenagers to harm themselves because not all people do it for the same
reason.
36 20% of teens will endure teen depression before they become adults.
37. Important mental health habits such as coping, resilience and good judgment greatly help teenagers achieve overall well-
being and eventually prepare them for positive mental health in adult.
38. Commonly referred to as self-injury or self-harm, may be confusing and difficult to understand.

III. Determine the following abbreviation.

39 . OCD -
40. EI -

End of 2nd Grading Exam! Good luck!!!

PHILIPPINE COLLEGE OF BUSINESS AND ACCOUNTANCY
CONCORDIA SUR, NUEVA VALENCIA, GUIMARAS
1st SEMESTER, AY 2022 – 2023
SHS DEPARTMENT