LESSON PLAN PED3

HEADING/ GENERAL INFORMATION

Teacher’s Name: Nurdelyn J. Adalid

Section Name: BTLED HE 2A

Time Allotment: 1 hour and 30 minutes

Grade Level: 2nd year college

Materials

 Pictures
 Ball pen
 Notebook
 Bond paper

I.Objectives

At the end of the lesson, the learners are expected to:

 To familiarized the procedure of foot massage

 Explain the experience when performing foot massage
 Perform the procedure of foot massage.

II. Subject Matter

Topic: Basic foot massage

Reference: https://www.google.com/search?q=Massage+the+toes.
+Spend+in+each+individuals+toe&tbm=isch&ved=2ahUKEwjg0rz6wY_6AhVLzYsBHeXcAFsQ2-
cCegQIABAA&oq=Massage+the+toes.
+Spend+in+each+individuals+toe&gs_lcp=CgNpbWcQDFCfElicO2CHR2gAcAB4BIABkgKIAYcOkgEFMC4xLjeYAQCgAQ
GqAQtnd3Mtd2l6LWltZ7ABAMABAQ&sclient=img&ei=-kgfY-
DtGcuar7wP5bmD2AU&bih=625&biw=1366&rlz=1C1YTUH_enPH1016PH1017&hl=en-US#imgrc=AOzgjnJ8QSLSPM

https://www.google.com/search?q=https%3A%2F
%2Ffnhs.edu.ph+beauty+care+9&rlz=1C1YTUH_enPH1016PH1017&oq=https%3A%2F
%2Ffnhs.edu.ph+beauty+care+9&aqs=chrome..69i57j69i58j69i60.18657j0j4&sourceid=chrome&ie=UT

https://fnhs.edu.ph/

https://www.google.com/search?
q=pictures+of+foot+massage&rlz=1C1YTUH_enPH1016PH1017&ei=pkwfY5m_E9OKhwOh5oiAAw&ved=0ahUKEwiZqtO6
xY_6AhVTxWEKHSEzAjAQ4dUDCA4&oq=pictures+of+foot+massage&gs_lcp=Cgdnd3Mtd2l6EAxKBAhBGABKBAhGGA
BQAFgAYABoAHAAeACAAQCIAQCSAQCYAQA&sclient=gws-wiz

III. Procedures

A. Preparation
 Prayer
 The teacher asks the students to lead the prayer.
Greetings
 The teacher greet to the student.

Checking Attendance

 The teacher checks the attendance of whole class.

B. Review
 What was your previous lesson?
 What have you learned on our previous lesson?

C. Motivation
Four pictures in one word.

Processing Questions

 What do you observe about the Picture?

 What word can you give, given the four picture?

D. Discussion
The teacher will do the step by step procedure of foot massage

Step 1: Hold the bottom of the foot with both hands.

 Begin rubbing the top of the foot, slowly working your way down to the sole of the foot. Apply
more pressure as you get closer to the sole. Reverse directions and rub the foot moving slowly
towards the top, reducing pressure as you go.

Step 2: Rub the heel of the foot.

 Use your thumbs for this, making small circles with mediums to heavy pressure. Work your way
around the entire heel. Repeat this action on the ball of the foot.

Step 3: Use cross-fiber friction on the heels of the feet.

 This means you use your thumbs to push up and down on the heel while one thumb is pushing up,
the other should be pushing down.

Step 4: Massage around the ankle bone.

  Use both hands to rub in a circular motion around the bone on either side, and gently rub your
fingers over the top of the bone.

Step 5: Use a fist to massage the arch of the foot.

 With your hand closed in a fist, use the tops of your fingers to apply pressure to the arch. Roll
your hand back and forth to knead the skins gently.

Step 6: Massage the toes. Spend in each individuals toe.

 Go to each toe and gently pull on it. This may cause the joint to pop, But unless it causes the
person discomfort. Continuing to do this to each toe.
 Slide your index finger in this gap between each toe. Spend the moving it back and form.
Rubbing the base of each toe with you index and thumb of desired.

The student will perform the step by step procedure of foot massage guided by the teacher.

So students what is the step 1

Step 1: Hold the bottom of the foot with both hands.

 Begin rubbing the top of the foot, slowly working your way down to the sole of the foot. Apply
more pressure as you get closer to the sole. Reverse directions and rub the foot moving slowly
towards the top, reducing pressure as you go.

What is the step 2

Step 2:Rub the heel of the foot.

 Use your thumbs for this, making small circles with mediums to heavy pressure. Work your way
around the entire heel. Repeat this action on the ball of the foot.

Next step 3

Step 3: Use cross-fiber friction on the heels of the feet.

 This means you use your thumbs to push up and down on the heel while one thumb is pushing up,
the other should be pushing down.

Next step 4

Step 4: Massage around the ankle bone.

 Use both hands to rub in a circular motion around the bone on either side, and gently rub your
fingers over the top of the bone.

Next step 5

Step 5: Use a fist to massage the arch of the foot.

 With your hand closed in a fist, use the tops of your fingers to apply pressure to the arch. Roll
your hand back and forth to knead the skins gently.

Lastly step 6

Step 6: Massage the toes. Spend in each individuals toe.

 Go to each toe and gently pull on it. This may cause the joint to pop, But unless it causes the
person discomfort. Continuing to do this to each toe.
  Slide your index finger in this gap between each toe. Spend the moving it back and form.
Rubbing the base of each toe with you index and thumb of desired.

Done did you follow the right step did you understand the step?

E. Application
1.) Look for your partner and perform the procedure in foot massage, and then if you done in the
performance task I will ask what have your experience or what do you feel doing the foot
massage.

Criteria
 Knowledge and skills=15
 Content= 15
 Coherence=10
 Clarify=10
__________________

50 points

IV. Assessment/ evaluation

A. Activity: To test if you are familiar with the procedure of foot massage, fill the blank with the
missing answer. Compete the procedure below.

Step 1: Hold the bottom of the 1.)_________ with both hands. Begin rubbing the top of the foot, slowly
working your way down to the sole of the foot. Apply more 2.)__________as you get closer to the sole.
Reverse directions and rub the foot moving slowly towards the top, reducing pressure as you go.

Step 2: Rub the 3.)__________of the foot. Use your thumbs for this, making small circles with mediums
to heavy pressure. Work your way around the entire heel. Repeat this action on the ball of the foot.

Step 3: Use cross-fiber friction on the heels of the feet. This means you use your 4.)__________to push
up and down on the heel while one thumb is pushing up, the other should be pushing down.

Step 4: Massage around the 5.)________________. Use both hands to rub in a circular motion around the
bone on either side, and gently rub your fingers over the top of the bone.

Step 5: Use a 6.)____________ to massage the arch of the foot. With your hand closed in a fist, use the
tops of your fingers to apply pressure to the arch. Roll your hand back and forth to knead the skins gently.

Step 6: Massage the7.)____________. Spend 8.)____________on each individuals toe.

Go to each toe and gently pull on it. This may cause the joint to pop, But unless it causes the
person 9.)___________. Continue to do this to each toe.

Slide your index 10.)____________in this gap between each toe. Spend the moving it back and
form. Rubbing the base of each toe with you index and thumb of desired.

B. Quiz encircle your answer(10 points)

1. It is important to follow the procedure of foot massage.

True
 False
2. You can moisturize your feet with any lotion, or cream you have at home.
True
False
3. After foot massage you can soak your feet in hot water.
True
False
4. Always check your feet for sores, infected to entails and swelling
True
False
5. Make sure to do foot exercise to keep the joints moving.
True
False

VI. Assignment

Research about hands massage and tools and equipment of its any websites or sources you may use.

Pass it to me in next meeting you can print it or write on the paper