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R
ESE
ARC
HPR
OJE
CT2
023

G
ing
era
te

AR
ese
arc
hPr
oje
ctP
res
ent
edt
oth
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cul
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e
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saP
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l
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qui
re
men
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e
S
ubj
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sea
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/Ca
pst
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t

B
y:
P
roj
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tPr
opo
nen
ts’
Name
s

J
anMa
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eO.
Cañ
ada

J
ull
i
anaF
ri
nc
hes
kaN
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puz

Z
ama
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aMo
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o

J
une2
023
 i
i

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nCi
ty

R
ESE
ARC
HPR
OJE
CT2
023

A
PPR
OVA
LSH
EET

T
hep
roj
ec
tat
tac
hedh
ere
to,t
it
le
dGI
NGE
RAT
EGOp
rep
are
dan
dsu
bmi
tt
edb
yJA
NMA
RIEO
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ÑAD
A,J
ULL
IAN
A

F
RIN
CHE
SKAN
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PUZa
ndZ
AMA
NTH
AMO
NTI
ANOi
npa
rti
alf
ulf
il
lme
nto
fth
ere
qui
re
men
tfo
rth
esu
bje
ct

R
ese
arc
h/C
aps
ton
ePr
oje
ct
,i
she
reb
yap
pro
ved
.

R
AYMO
NDC
.UYV
ICO
,Ma
Ed-E
LT
A
dvi
se
r

_
___
___
___
___
___
___
___
___
___
___
___
___
___
___
___
___
___
___
___
___
___
___
___
___
___
___
___
___

A
cc
ept
edi
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rti
alf
ulf
il
lme
nto
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ere
qui
re
men
tfo
rth
esu
bje
ctR
ese
arc
h/C
aps
ton
ePr
oje
ct
.

A
IDAMI
CHE
LLEA
.CU
NANAN,
MAEd
Sch
oolP
ri
nc
ip
al

J
une2
023

A
CKN
OWL
EDG
EME
NT

F
ir
sta
ndf
ore
mos
t,t
hep
roj
ec
t'
spr
opo
nen
tswo
uldl
i
ket
oex
pre
sst
hei
rsi
nc
er
egr
ati
tu
dea
nda
dmi
ra
ti
ont
o
Mr
.Ra
ymo
ndC
.Uy
vic
o,wh
ose
rve
daso
urr
ese
arc
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oje
ct
'sme
nto
r.Wi
th
outt
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uid
anc
eoft
hei
rre
sea
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roj
ec
t
a
dvi
se
r,wh
ota
ugh
tth
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owt
odot
hi
sta
ska
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rov
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in
gen
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ns
pi
ra
ti
on
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d
 i
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i

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ty

R
ESE
ARC
HPR
OJE
CT2
023
p
ati
en
ce,
the
ywo
uldn
oth
aveb
eena
bl
etot
rav
elt
hi
spa
th.
Add
it
io
nal
ly
,th
ank
ssh
oul
dbee
xte
nde
dtot
hep
ri
nc
ip
al
a
ndo
the
rst
affme
mbe
rso
fSt
.Th
ere
sa'
sSc
hoo
lofN
ova
li
ch
esf
ort
hei
rsu
ppo
rto
fth
est
ude
ntsa
lly
earl
ong
.An
d
t
hec
la
ssma
teswh
ohe
lpo
nea
not
hermo
ral
ly
.

S
eco
nd,t
hi
sen
dea
vorwo
uldn
oth
aveb
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oss
ib
lewi
th
outt
heh
elpo
fth
ei
rpa
ren
tswh
ogi
ve
nth
em
f
ina
nci
al
lya
ndl
ov
esu
ppo
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oac
co
mpl
i
sht
hi
spr
oje
ct
.

F
ina
ll
y,t
heywo
uldwa
ntt
oex
pre
sso
urg
rat
it
udet
oGo
dAl
mig
hty
,wh
opr
ovi
de
dth
emt
hea
bi
li
tya
nd
e
xpe
rti
set
oco
mpl
et
eth
isp
roj
ec
t.T
hep
roj
ec
tpr
opo
nen
tsa
reg
rat
efu
lfo
rHi
sst
ead
fas
tgr
ace
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ote
ct
,an
d
d
ir
ec
ti
on
.Heh
asb
est
owe
dup
ont
hei
rth
rou
gho
utt
hi
sre
sea
rche
ffo
rt.

-
Pro
jec
tPr
opo
nent
s
J
OC
JNL
ZM
2023

A
BST
RAC
Toft
heP
roj
ect

P
eop
lel
i
ket
oea
tca
ndyo
rswe
ets
,bu
tth
eyh
ard
lye
vere
ata
nyh
eal
th
fulf
ood
s.I
t'
sbe
li
ev
edt
hatc
ons
umi
ngs
uga
r
t
ri
gge
rst
hep
rod
uct
io
nofh
app
yho
rmo
nesf
romo
urb
rai
ns
,wh
ic
hel
eva
teo
urmo
oda
ndi
ns
pi
reu
s.T
hep
rob
le
mist
hat
p
are
ntsa
res
tru
ggl
i
ngt
oma
kec
hi
ld
rene
ath
eal
th
yfo
odsb
ec
aus
ech
il
dr
enwi
l
lst
il
lra
the
rch
oos
eth
oses
wee
ts.A
not
her
f
act
ori
sth
atma
nyp
eop
lee
njo
yea
ti
ngc
hoc
ol
at
ebu
tdi
sl
ik
eea
ti
ngg
ing
er,s
oth
eya
remi
ss
in
gou
toni
tsh
eal
thb
ene
fi
ts
.
A
nti
ox
ida
ntsf
oun
ding
ing
era
ndc
hoc
ol
at
eha
vean
umb
ero
fhe
al
tha
dva
nta
gesa
ndma
ylo
werap
ers
on'
she
al
thr
is
ks.
Tot
est
wh
eth
ert
hep
roj
ec
twi
l
lbewe
ll
-l
ik
edb
yth
eki
dswh
odo
n'
tea
the
al
th
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od,
thep
roj
ec
tpr
opo
nen
tsp
rod
uce
dap
rod
uctwh
ic
h
i
sth
egi
nge
r-c
hoc
ol
at
ech
ewyc
and
y.T
hep
roj
ec
tpr
opo
nen
tsu
seh
eal
th
yra
wma
ter
ia
ls
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ic
hist
heg
ing
era
ndt
hec
oc
oa
p
owd
ert
otu
rni
ttoas
wee
ttr
eat
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epr
oc
es
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kin
ggi
nge
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hoc
ol
at
ech
ewyc
and
yha
sbe
end
if
fi
cu
lta
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idal
oto
f
t
ri
ali
nma
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gth
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odu
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sth
epr
oje
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rop
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ntswa
ntst
ofi
ndt
her
ig
htc
hewi
ne
sso
fth
epr
odu
ct.
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ver
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epr
oje
ct
p
rop
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ntss
ucc
es
sfu
ll
ypr
odu
cedag
ing
er-
ch
oco
la
tec
hewyc
and
y.T
hep
rod
ucth
asb
eent
ast
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ype
ers
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as
sma
tes
,te
ach
ers
a
nda
ls
och
il
dr
enwh
ore
al
lya
ret
het
arg
eto
fth
isp
roj
ec
t.T
her
esp
ons
eofp
eop
lewh
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ste
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urn
edo
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e
spe
ci
al
lyf
ort
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hi
ld
ren
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epr
oje
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rop
one
ntsc
ond
uct
edt
hi
spr
oje
cto
nth
emo
ntho
fMa
rcht
oMa
y20
23a
nde
nde
dth
e
p
roj
ec
tonMa
y31
,20
23.
 i
v

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R
ESE
ARC
HPR
OJE
CT2
023
 S
t.T
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R
ESE
ARC
HPR
OJE
CT2
023

T
ABL
EOFC
ONT
ENT
S

T
itl
ePa
ge.
.
…………………………………………………………………………………….
i
A
ppr
ova
lSh
eet
………………………………………………………………………………i
i
A
ckn
owl
edg
eme
nt………………………………………………………………………….
i
ii
A
bst
rac
t………………………………………………………………………………………i
v
T
abl
eofC
ont
ent
s……………………………………………………………………………v

I
. B
ack
gro
undo
fth
ePr
oje
ct………………………………………………….
.6
A
.Ra
ti
on
aleo
fth
ePr
oje
ct
…………………………………………………… 6
B
.Se
ri
ou
sne
sso
fth
eId
ent
if
ie
dPr
obl
emi
nth
ePr
oje
ct
…………………….
.6
C
.De
fi
ni
ti
ono
fImp
ort
antT
ermsU
sedi
nth
ePr
oje
ct
……………………….
7

I
I
. R
evi
ewo
fRe
lat
edR
ead
ing
s…………………………………………………7
A
.Re
vi
ewo
fRe
la
tedL
it
era
tur
e……………………………………………….
.
7
B
.Re
vi
ewo
fRe
la
tedS
tud
ie
s…………………………………………………1
9

I
I
I. D
eta
il
edD
is
cus
si
ono
fth
ePr
oje
ct……………………………………….2
5
A
.Pr
oje
ctP
lan
nin
g………………………………………………………….
..2
5
B
.Pr
oje
ctE
xec
uti
on
………………………………………………………….
.28
C
.Pr
oje
ctP
erf
orma
nce
……………………………………………………….
28
D
.Pr
oje
ctC
omp
le
ti
on
…………………………………………………………2
9

I
V. D
ocu
men
tat
io
noft
heP
roj
ect
…………………………………………….
.30
A
.Co
rre
spo
nde
nce
………………………………………………………….
.30
B
.Il
lu
str
ati
ono
fth
ePr
oje
ct
………………………………………………….
.31
C
.Ph
oto
s…………………………………………………………………….
.31

V
. C
onc
lu
si
on……………………………………………………………………3
4

V
I. R
eco
mme
nda
ti
on…………………………………………………………….
35

V
II
. R
efe
ren
ce………………………………………………………………………3
6
 6

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her
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ivi
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on
N
oval
ic
hes
,Qu
ezo
nCi
ty

R
ESE
ARC
HPR
OJE
CT2
023

I
.Ba
ckg
rou
ndo
fth
ePr
oje
ct

A
.Ra
ti
ona
leo
fth
ePr
oje
ct
P
eop
lee
njo
yea
ti
ngs
wee
tso
rca
ndy
,bu
tth
eyr
are
lyc
ons
umea
nyh
eal
th
yfo
ods
.It
'st
hou
ghtt
hate
ati
ng
c
and
yca
use
sou
rbr
ai
nst
ore
le
aseh
app
yho
rmo
nes
,wh
ic
himp
rov
eou
rmo
oda
ndmo
ti
va
teu
s.A
sar
esu
lt,
chi
l
dre
n
l
i
kes
wee
ts.
Theh
eal
thb
ene
fi
tso
fca
ndi
ese
xte
ndt
oda
rkc
hoc
ol
at
e.N
ume
rou
sst
udi
esh
aver
eve
al
edt
hatc
hoc
ol
at
e
c
anl
owe
ryo
urr
is
kofs
tro
kea
ndh
ear
tat
tac
k.I
tco
nta
in
sal
oto
ffl
avo
noi
ds
,wh
ic
har
ean
ti
ox
ida
ntsb
ene
fi
ci
alt
o
y
ourh
ear
t.O
the
rre
sea
rchs
ugg
est
sth
atc
ons
umi
ngo
nec
and
yba
rpe
rwe
ekc
anr
edu
cey
ourr
is
kofd
yi
ngf
roma
s
tro
keb
y46
%.

D
uet
oco
nsu
mer
s'd
esi
ret
oimp
rov
eth
ei
rqu
ali
tyo
fli
fe
,th
erei
sani
nc
re
asi
ngd
ema
ndf
orf
unc
ti
on
alf
ood
s
t
hata
reb
ene
fi
ci
alt
oth
ebo
dya
ndp
romo
teah
eal
th
yli
fe
sty
le(
Bo
lud
a&C
api
l
la,
201
7;Ma
jee
deta
l.
,20
16)
.Th
ese
v
ari
ab
le
sha
vea
nimp
acto
nth
eco
nfe
ct
io
ner
yma
rke
t,wh
ic
hha
sen
han
cedi
tso
ffe
ri
ngsb
yin
cor
por
ati
ngi
ngr
edi
en
ts
a
ndt
ec
hno
lo
gi
est
hats
ati
sf
yev
ent
hemo
std
is
ce
rni
ngc
ust
ome
rs'
nee
ds(
Li&S
ri
gl
ey,
201
7).
The
ref
ore
,th
epr
oje
ct
p
rop
one
ntst
hou
ghto
fth
eid
eao
fma
kin
gth
eca
ndyh
eal
th
ie
rth
anu
sua
l.T
hep
roj
ec
tist
oma
keg
ing
er-
ch
oco
la
te
c
hewyc
and
y,l
i
ked
arkc
hoc
ol
at
e,g
ing
era
ls
oco
nta
in
san
ti
ox
ida
nts
.Th
epr
oje
ct
'sp
rop
one
ntso
bse
rve
dth
ato
the
r
p
eop
led
ono
ten
joye
ati
ngg
ing
er,wh
ic
hisa
not
herr
eas
onwh
ypr
oje
ctp
rop
one
ntswa
ntt
ocr
eat
eag
ing
er-
bas
ed
s
nac
kth
att
heyc
anc
ons
ume
.Si
nc
eda
rkc
hoc
ol
at
eal
soh
ash
eal
tha
dva
nta
ges
,wec
omb
in
edt
het
woi
ngr
edi
en
tst
o
c
re
ates
ome
thi
ngs
pec
ia
l.T
heg
oalo
fth
epr
oje
cti
stoc
re
ateh
eal
th
ysn
ack
sth
atp
eop
lemi
ghts
ti
lle
njo
y.T
he
i
ngr
edi
en
tso
fth
esep
rod
uct
sar
ech
eap
,es
pec
ia
ll
yth
etwoma
ini
ngr
edi
en
tswh
ic
har
egi
nge
ran
dth
eda
rkc
hoc
ol
at
e
(
co
co
a)
.

B
.Se
ri
ous
nes
soft
heI
de
nti
fi
edP
rob
le
mint
heP
roj
ect
T
hef
actt
hatmo
stk
id
sdi
sl
ik
eea
ti
ngh
eal
th
yfo
odsi
sco
nce
rni
ng,
andma
nyp
are
ntswo
rryt
hato
the
rsn
ack
s
mi
ghtn
otb
ego
odf
ort
hema
ndt
hei
rki
ds
.Ma
nyo
fth
ema
rep
urc
has
in
gfo
odwi
tht
hei
rhe
al
thi
nco
nsc
io
usn
ess
,
b
utt
heya
reu
nab
let
ost
opb
ec
aus
eitma
kest
hemh
app
y.T
heywo
uldp
ref
ert
och
oos
eat
ast
yop
ti
ono
verah
eal
th
y
o
ne.
The
rea
ren
ume
rou
sva
ri
et
ie
sofc
and
yth
ata
ret
ast
y,u
sev
ari
ou
sin
gre
di
en
tst
ocr
eat
ead
is
ti
nc
ti
vef
lav
or,
and
a
reh
eal
th
y.H
owe
ver
,th
erea
res
ti
llma
nyu
nhe
al
th
yfo
odsa
vai
l
abl
eont
hema
rke
t,a
ndma
nyc
ust
ome
rsp
urc
has
e
t
hemi
nor
dert
osa
ti
sf
yth
ei
rne
eds
.
C
.De
fin
it
io
nofI
mpo
rta
ntT
ermsU
sedi
nth
ePr
oje
ct

 A
nti
oxi
da
nts
-as
ubs
tan
cet
hati
nhi
bi
tso
xi
da
ti
on
,es
pec
ia
ll
yon
eus
edt
oco
unt
era
ctt
he

d
ete
ri
ot
io
n.

 C
and
y-as
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tfo
odma
dewi
ths
uga
roro
the
rswe
ete
ner
s,t
ypi
ca
ll
yfo
rme
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mal
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ec
es
.

 C
onf
ect
io
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yma
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t-p
rod
uct
io
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dev
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et
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i
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dma
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rst
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 D
arkc
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-sl
i
ght
lyb
it
terc
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ol
at
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 7

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R
ESE
ARC
HPR
OJE
CT2
023

 G
ing
er-ah
ot,
fra
gra
nts
pi
ce ma
def
rom t
her
hi
zo
meo
f ap
lan
t, wh
ic
h ma
y

b
ech
opp
edo
rpo
wde
redf
orc
oo
ki
ng,
pre
ser
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rup
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and
ie
d.

 H
eal
thc
ons
ci
ous
-co
nce
rne
dab
outh
owh
eal
th
yon
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i
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e.

I
I
.Re
vie
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ela
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A
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it
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ene
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r
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dl,
BSc
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3)
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at
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ene
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co
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ts
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aiso
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est
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our
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eno
ls
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ci
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ano
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co
ama
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duc
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oo
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urewh
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c
hoc
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at
e.

A
nal
ysi
s:C
oc
oah
asal
oto
fbe
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it
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tha
spo
lyp
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hath
asa
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ida
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elpt
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eve
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io
vas
cul
ard
is
eas
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anc
er
,an
dob
esi
ty
.Ou
rca
ndyh
asac
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oas
obye
njo
yi
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wee
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eaty
ou
d
on'
tne
edt
owo
rrya
bou
tyo
urh
eal
thc
ond
it
io
n.A
ndc
oc
oac
anr
edu
ceh
ighb
lo
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res
sur
e.I
timp
rov
esb
lo
odf
lo
wto
t
heb
rai
nan
dhe
arta
nda
idi
npr
eve
nti
ngb
lo
odc
lo
ts.

3Way
stoUseG
ing
ert
oAv
oi
d/C
ureC
oug
han
dCo
ld
Ka
ul(
2020
)

I
nan
ti
-i
nfl
amma
tor
ypr
ope
rti
es
,gi
nge
ral
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oos
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ody
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i
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asi
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ana
ls
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eve
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oms
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oug
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ld
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s
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egi
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ir
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i
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se.

A
nal
ysi
s:T
hep
roj
ec
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opo
nen
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spr
odu
cts
howst
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ing
eri
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ci
en
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ca
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ove
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oje
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al
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5Wa
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arkC
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ourMe
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h
E
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ou(
202
1)
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t'
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re
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atma
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al
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ll
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men
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ci
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e
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ro
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ere
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ver
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h
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ie
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ats
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ct
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ome
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nga
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mpl
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ol
at
e.I
tiss
ai
dth
atd
arkc
hoc
ol
at
e
l
owe
rst
her
ate
sofd
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ess
io
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oos
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hes
ero
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urt
her
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eda
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at
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ti
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ida
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ic
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h
elp
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tisa
ls
ofo
undt
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ati
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hoc
ol
at
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cr
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ti
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edu
cedl
eve
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fgh
rel
i
n,t
heh
ormo
net
hats
ti
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at
esh
ung
er.

A
nal
ysi
s:T
hea
rti
cl
esh
owsh
owmu
chg
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mpa
ctd
arkc
hoc
ol
at
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imu
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ume
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ea
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ngt
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ons
ume
rst
owa
ntmo
reo
fth
ere
sea
rch
er’
s
 8

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her
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R
ESE
ARC
HPR
OJE
CT2
023
p
rod
uct
.Da
rkc
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ol
at
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8I
nc
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ene
fit
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eno
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9)
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ing
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A
nal
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s:T
hisa
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ve
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oth
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oje
ctp
rop
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ume
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A
ret
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ti
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eso
rOt
herS
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ons
?
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202
1)
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and
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ase
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e
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li
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ti
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edu
cest
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se
ase
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ear
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k.

A
nal
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s:T
hep
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ec
tpr
opo
nen
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re
ate
dac
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ypr
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ctt
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eal
th
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tont
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ons
ume
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hi
s
a
rti
cl
esh
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owmu
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and
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ti
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ts
:Lower&Hi
ghe
rCa
lor
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es
F
rey
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A.
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-CH
C,CP
T.,(
2020
)

C
and
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mpt
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e
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ts
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A
nal
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ie
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 9

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R
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ARC
HPR
OJE
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023
a
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acc
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A
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ure
lyi
tca
nal
sob
ene
fi
tth
e
c
ons
ume
rss
ki
n.

D
arkC
hoc
ol
ate
:Th
eHa
ngo
verC
ure
?
P
rin
gle(
202
3)
S
o,i
sda
rkc
hoc
ol
at
ego
odf
orah
ang
ove
r?T
her
e'
snod
efi
ni
ti
vea
nswe
rtowh
eth
erd
arkc
hoc
ol
at
eca
nhe
lpt
rea
t
o
rpr
eve
ntah
ang
ove
r.F
ort
una
tel
y,t
her
e’
sso
meb
ene
fi
tsc
hoc
ol
at
eca
ngi
ve
.St
udys
ayst
hatc
hoc
ol
at
eca
nhe
lp
p
rot
ec
tth
eli
ve
rfr
omd
ama
ge.T
hel
i
veri
sre
spo
nsi
bl
efo
rfi
l
ter
in
gou
tto
xi
nsf
romt
heb
ody
.Ofc
our
se,d
ark
c
hoc
ol
at
eisn
oha
ngo
vers
il
verb
ull
et
.An
dit
'si
mpo
rta
ntt
ore
memb
ert
hato
ver
doi
nga
nyt
hi
ngi
sne
verag
oodi
de
a.
Mo
der
ati
oni
ske
y.S
o,i
fyo
u'
rel
oo
ki
ngf
orn
atu
ralwa
yst
ore
duc
eha
ngo
vers
ymp
toms
,da
rkc
hoc
ol
at
emi
ghtb
e
wo
rthat
ry.
Dar
kch
oco
la
tec
ana
ls
ohe
lpwi
thh
ead
ach
esa
ndn
aus
ea.T
hef
lav
ono
id
sfo
undi
nda
rkc
hoc
ol
at
ehe
lp
d
il
at
ebl
oo
dve
sse
ls
,i
mpr
oveb
lo
odc
ir
cul
at
io
n,a
ndr
edu
cep
ai
n.

A
nal
ysi
s:T
oso
mec
ons
ume
rst
hatl
i
ket
odr
in
k,t
hep
roj
ec
tpr
opo
nen
tsp
rod
ucti
son
eoft
heb
esto
pti
ony
ouc
ane
at
i
fyo
uwa
ntt
oge
tso
ber
,ofc
our
set
hea
rti
cl
esa
idt
hatc
hoc
ol
at
eisn
omi
ra
cl
ein
gre
di
en
tth
atc
ang
etr
ido
fth
e
h
ang
ove
r.

G
ing
era
saN
atu
ralR
eme
dyf
orS
oreT
hro
at:
Kno
who
witwo
rks
(
Jai
n,2
022
)
G
ing
eri
sap
opu
lars
pi
cet
hath
asb
eenu
sedf
orc
ent
uri
esb
ydi
ff
ere
ntc
ul
tur
esa
rou
ndt
hewo
rl
dfo
rit
s
me
di
ci
na
lpr
ope
rti
es
.An
atu
rala
nti
ox
ida
nta
nda
nti
-i
nfl
amma
tor
y,i
tise
ffe
ct
iv
eint
rea
ti
ngav
ari
et
yofh
eal
th
p
rob
le
ms,
inc
lu
di
ngs
oret
hro
ats
.Al
th
oug
hitma
yno
tbev
eryp
le
asi
ngt
oin
tak
egi
nge
rini
ts
el
fsi
nc
eit
ssp
ic
yiti
s
a
ls
obe
stt
omi
xth
egi
nge
rwi
tho
the
rpr
odu
ctsa
swe
ll
,i
tsu
gge
stsma
kin
giti
nt
oat
eab
ec
aus
eth
ehe
ata
ndt
he
g
ing
erwi
l
lhe
lpt
oea
set
hep
ai
nan
din
fla
mma
ti
oni
nyo
urt
hro
at.
 1
0

S
t.T
her
esa
’sS
cho
olo
fNo
val
ic
hes
#7K
ing
fis
herS
t.Za
bar
teS
ubd
ivi
si
on
N
oval
ic
hes
,Qu
ezo
nCi
ty

R
ESE
ARC
HPR
OJE
CT2
023
A
nal
ysi
s:T
hisa
rti
cl
esh
owst
hatg
ing
eri
ssc
ie
nti
fi
ca
ll
ypr
ove
ntoh
elps
oot
hso
ret
hro
ata
ndi
tsu
gge
stst
hatg
ing
er
i
sbe
stt
oen
joywh
eny
oue
ati
twi
ths
ome
thi
nge
ls
eli
keh
one
yorl
emo
n.T
hisp
rov
id
esag
rea
tsu
ppo
rto
nth
e
r
ese
arc
her
’sp
rod
uctt
hatc
ont
ai
nsg
ing
erwi
thc
hoc
ol
at
ewh
ic
hisa
ls
okn
owna
sag
rea
tco
ughr
eme
dy.

G
ing
erBen
efi
ts
S
lat
ter
y,R
DN,L
DN,
CNS
C,C
SO.
(20
23)

Ac
li
ni
ca
ldi
et
it
ia
nofJ
ohn
sHo
pki
nsMe
di
ci
neE
mmaS
lat
ter
y;s
ayst
hatan
atu
ralc
omp
one
nto
fgi
nge
rro
ot,
b
ene
fi
tsg
ast
roi
nt
est
in
almo
ti
li
tywh
eref
ood
sex
itt
hes
toma
cha
ndc
ont
in
uesa
lo
ngt
hed
ige
sti
vep
roc
es
s.I
tiss
ai
d
t
hate
ati
ngg
ing
erh
elp
sdi
ges
ti
ngf
ood
,soi
tdo
esn
’tl
i
nge
rasl
ongi
nth
est
oma
ch.
Theg
ing
erb
ene
fi
tso
neo
fth
e
c
ommo
nsi
ck
nes
se
sth
atp
eop
lee
nco
unt
er.O
neo
fth
esea
ren
aus
ear
el
ie
f,b
lo
ati
nga
ndg
as,o
rmo
ti
ons
ic
kne
ss.
E
mmaS
lat
ter
ywh
owo
rkswi
thp
ati
en
tst
hate
xpe
ri
en
ci
ngc
hemo
the
rap
yfo
rca
nce
r,s
ayst
hatg
ing
erma
yhe
lp
r
edu
cep
ostt
rea
tme
ntn
aus
eawi
th
outs
omeo
fth
ene
gat
iv
esi
dee
ffe
cta
sso
ci
at
edwi
tha
nti
-n
aus
ead
rug
s.

A
nal
ysi
s:I
nth
isa
rti
cl
e,t
hea
uth
ors
howsh
owb
ene
fi
ci
alt
heg
ing
eri
swh
enu
si
ngi
tasah
erb
alf
ort
rea
tme
nt
s
ic
kne
ss.T
hisa
rti
cl
ehe
lp
sth
epr
oje
ctp
rop
one
ntst
oca
meu
pwi
tht
hei
de
atot
urng
ing
eri
nt
oac
hewyc
and
y
b
ec
aus
eoft
heh
eal
thb
ene
fi
tswec
ang
etf
romi
t,a
ndt
hep
roj
ec
tpr
opo
nen
tswa
ntt
ogi
vep
eop
leah
eal
th
ysn
ack
t
heywi
l
lst
il
len
joy
.

G
ing
erC
hewsB
ene
fit
s5R
eas
ons
A
dams(
202
3)
N
aus
eai
spa
rto
fpr
egn
anc
yfo
rmo
stwo
men
,es
pec
ia
ll
ydu
ri
ngt
hef
ir
stt
ri
mes
ter
.Itf
eltl
i
kei
twa
s
c
ons
tan
tl
yba
ttl
i
ngs
eas
ic
kne
ss.G
ing
eri
sawe
ll
-k
nowns
toma
chs
oot
hert
ohe
lpf
igh
tna
use
aan
dmo
ti
ons
ic
kne
ss
,
i
tha
san
ti
-i
nf
lamma
tor
ypr
ope
rti
esa
swe
ll
.I
tal
sop
rov
id
esawi
dev
ari
et
yofh
eal
thb
ene
fi
ts
.Gi
nge
rhe
lp
smo
ved
f
oodt
hro
ught
heb
odymo
req
ui
ck
ly,
Gin
gerh
elp
swi
thc
ars
ic
kne
sst
oo,
Gin
gerc
anr
edu
cei
nfl
amma
ti
on
,wh
ic
hma
y
r
el
ie
ves
omeo
fth
esy
mpt
omso
fac
idr
efl
ux.

A
nal
ysi
s:T
hep
roj
ec
tpr
opo
nen
tsc
re
ate
dag
ing
erc
hewyc
and
ywi
thac
hoc
ol
at
eoni
tth
atc
anb
eag
rea
tai
dfo
r
p
eop
les
uff
eri
ngf
roms
toma
chi
ss
ues
.

G
ing
ero
nHu
manh
eal
th:
ACo
mpr
ehe
nsi
veR
evi
ewo
f10
9Ra
ndo
miz
edC
ont
rol
le
dTr
ia
ls
N
hAn
h(2
020
)
G
ing
eri
sanh
erb
ace
ousp
lan
titi
sus
easaf
lav
ori
nga
gen
tan
dah
erb
alme
di
ci
nef
orc
ent
uri
es
.Gi
nge
risa
n
atu
rals
pi
cet
hati
sus
edi
ndi
ve
rser
egi
on
stoa
ddap
ung
entf
lav
ort
ofo
od,g
ing
erh
asb
eenu
seda
sanh
erb
al
me
di
ci
nef
orc
ommo
nhe
al
thp
rob
le
ms.
The
reh
asb
eenat
ren
dofa
cc
umu
lat
iv
eev
id
enc
eint
ermso
fgi
nge
ref
fi
ca
cy
o
nhu
manh
eal
th
.

A
nal
ysi
s:T
hisa
rti
cl
edi
sc
uss
edt
hec
li
ni
ca
lef
fec
tso
fgi
nge
rina
llr
epo
rte
dar
eas
.Th
eye
xami
ne
dth
eimp
rov
eme
nt
o
fna
use
aan
dvo
mit
in
ginp
reg
nan
cy,
inf
lamma
ti
on
,me
tab
ol
ics
ynd
rome
s,d
ige
sti
vef
unc
ti
on
,an
dco
lo
rec
talc
anc
er
’s
ma
rke
rswe
rec
ons
is
ten
tl
ysu
ppo
rte
d,wh
ere
aso
the
rex
pec
te
dfu
nct
io
nswe
rer
el
at
iv
elyc
ont
rov
ers
ia
l.T
heo
dor
-
p
rod
uci
ngp
ri
nc
ip
le
sgi
nge
rol
san
dsh
oga
ol
sar
eef
fec
ti
vei
npr
eve
nti
ngn
aus
eaa
ndv
omi
ti
ng.
 1
1

S
t.T
her
esa
’sS
cho
olo
fNo
val
ic
hes
#7K
ing
fis
herS
t.Za
bar
teS
ubd
ivi
si
on
N
oval
ic
hes
,Qu
ezo
nCi
ty

R
ESE
ARC
HPR
OJE
CT2
023

Gi
nge
r:Us
es,
Ben
efi
ts
,An
dNu
tri
ti
on
Mee
ks,MS
,RD(2
022)

G
ing
err
ema
in
spo
pul
arf
orah
omer
eme
dyf
orn
aus
ea,
sto
mac
hpa
in
,an
dot
herh
eal
thi
ss
ues
.Ac
co
rdi
ngt
oa
2
018r
evi
ewg
ing
erma
yha
vea
nti
-i
nfl
amma
tor
y,a
nti
ba
cte
ri
al
,an
dan
ti
vi
ra
lpr
ope
rti
esa
tth
ere
vi
ewo
fth
ist
hey
s
tud
ie
dth
egi
nge
r’
sef
fec
tso
nth
ega
sse
sth
atf
ormi
nth
ein
tes
ti
na
ltr
actd
uri
ngd
ige
sti
on
,th
iss
tud
yin
di
ca
tes
t
hatg
ing
erc
anp
rov
id
ere
li
efb
ec
aus
eitc
ane
xpe
lga
sfr
omt
hei
nt
est
in
e.I
nad
di
ti
on
,th
ere
sea
rchs
ugg
estt
hat
g
ing
erma
yai
dga
str
oi
nt
est
in
alp
ai
nan
dma
yre
li
ev
eorp
rev
entc
ons
ti
pa
ti
on
.Iti
sal
sos
ai
dth
ati
tca
nsu
ppo
rtt
he
i
mmu
nes
yst
ema
lt
hou
ght
hee
vi
de
nces
upp
ort
in
gth
isu
sei
smo
stl
yan
ecd
ota
l.As
mal
lst
udyf
rom2
019o
nth
e
e
ffe
ct
sofg
ing
ere
xtr
acto
nsmo
ker
san
dno
n-s
mok
ersf
oun
dth
atd
ai
lyc
ons
ump
ti
ono
fgi
nge
rex
tra
cth
asb
een
s
hownt
oin
cre
asea
nti
bo
dyr
esp
ons
esi
nno
nsmo
ker
s.

A
nal
ysi
s:T
hea
rti
cl
eha
sma
nyh
elp
fuls
ci
en
ti
fi
cfa
ctsb
ehi
ndt
heb
ene
fi
tso
fgi
nge
r,i
tca
nhe
lpt
hep
roj
ec
t
p
rop
one
ntsu
nde
rst
andmo
rea
bou
twh
att
heo
utc
omeo
fth
ei
rpr
odu
ctc
anb
e.R
ead
in
gth
ear
ti
cl
eca
nha
veamo
re
d
ept
hun
der
sta
ndi
ngo
fwh
atc
ang
ing
erd
oan
dkn
owt
hee
ffe
cto
nth
eco
nsu
mer
s.

H
eal
thB
ene
fit
sAn
dRi
sk
sofC
hoc
ol
ate
B
utl
er(
201
8)
C
hoc
ol
at
e’
sea
rl
ie
stu
sed
ate
stot
heO
lme
cci
vi
li
za
ti
oni
nMe
soa
mer
ca,
iti
ssa
idt
hatc
hoc
ol
at
eisma
def
rom
t
hes
eed
soft
het
rop
ic
alT
heo
bro
mac
ac
aot
ree
.Ch
oco
la
teh
ass
in
ceb
ec
omeap
opu
larf
oodp
rod
uctwh
ic
hco
nta
in
s
r
is
ks.
Howe
ver
,ac
co
rdi
ngt
oar
evi
ewo
fch
oco
la
tesh
eal
the
ffe
ctp
ubl
i
she
dinN
eth
erl
and
sJo
urn
alo
fMe
di
ci
ne
,iti
s
s
ai
dth
ati
tal
soh
asi
tsb
ene
fi
ts
,wh
ic
hth
eke
yin
gre
di
en
tinc
oc
oac
ont
ai
nsb
io
lo
gi
ca
ll
yac
ti
vep
hen
oli
cco
mpo
und
s
t
hate
ffe
cta
nti
-a
gin
gan
dst
res
sre
li
ef
.Iti
ssa
idt
hatt
heh
igh
ert
hec
oc
oac
ont
ent(
da
rkc
hoc
ol
at
e)t
hemo
re
b
ene
fi
tst
her
ear
e.I
tca
nlo
werc
hol
es
ter
oll
ev
elsa
ndp
rev
entc
ogn
it
iv
ede
cl
in
e.

A
nal
ysi
s:C
hoc
ol
at
eha
sma
nyb
ene
fi
ts
,bu
tita
ls
oha
sit
sri
sk
,so
,th
isa
rti
cl
eca
nhe
lpt
hep
roj
ec
tpr
opo
nen
tst
obe
c
are
fulo
fho
wtou
set
hec
hoc
ol
at
ean
dgi
veawa
rni
ngo
rani
ns
tru
cti
onf
ort
hec
ons
ume
rsb
efo
ree
ati
ngt
he
p
rod
uctb
ec
aus
eth
epr
oje
ctp
rop
one
nt’
sin
ten
ti
oni
stoh
aveap
rod
uctt
hati
she
al
th
yan
dbe
nef
ic
ia
lfo
rth
e
c
ons
ume
rs.

H
eal
thB
ene
fit
sofC
oco
aPo
wde
r
We
bMd(
202
2)
C
oc
oah
elp
stoi
mpr
ove
dco
gni
ti
veh
eal
th
,ad
di
ngmo
rec
oc
oap
owd
ert
oyo
urd
ie
the
lp
stoi
mpr
ovey
our
a
tte
nti
onwo
rki
ngme
mor
yan
dge
ner
alc
ogn
it
io
n.I
tma
yal
sor
est
orec
ogn
it
iv
epe
rfo
rma
ncei
npe
opl
ewi
ths
le
ep
l
os
s.C
oc
oac
ans
tro
nge
rImmu
nes
yst
emi
tco
nta
in
sIr
on,
Zin
c,a
nds
el
eni
um.
The
semi
ne
ral
she
lpy
ourb
odyf
unc
ti
on
a
ndg
ivey
ouri
mmu
nes
yst
emab
oas
t.C
oc
oama
yhe
lpu
stoh
aveb
ett
ermu
scl
ean
dNe
rvef
unc
ti
on
.Ma
gne
si
umi
s
i
mpo
rta
ntf
orr
egu
lat
igmu
scl
eco
nst
ruc
ti
ona
ndh
elp
in
gwi
thn
erv
efu
nct
io
n.T
hemi
ne
rala
ls
ohe
lp
spr
ote
ctn
erv
e
c
el
lsa
ndr
edu
cet
her
is
kofn
eur
ol
ogi
ca
ldi
so
rde
rwh
ic
hme
ansc
ons
umi
ngi
tca
nhe
lpwi
thma
in
tai
ni
ngh
eal
th
y
 1
2

S
t.T
her
esa
’sS
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ezo
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ty

R
ESE
ARC
HPR
OJE
CT2
023
mu
scl
ean
dne
rvo
uss
yst
emf
unc
ti
on
ing
.

A
nal
ysi
s:C
oc
oai
smo
sta
sso
ci
at
edwi
thc
hoc
ol
at
ean
dha
sav
ari
et
yofn
utr
it
io
nalb
ene
fi
tst
hatc
anc
onf
ir
mpo
si
ti
ve
h
eal
tha
ttr
ib
ute
s.T
heb
it
ter
nes
sofp
ol
yph
eno
lsi
sth
ere
aso
nth
atu
npr
oc
es
sedc
oc
oab
ean
sar
eun
pal
at
abl
e.

H
owC
anC
and
yBr
in
gHa
ppi
nes
s?–B
ene
fit
sofE
ati
ngC
and
ie
s
Me
di
na(
202
2)
U
sua
ll
y,c
hi
ld
rena
ppr
ec
ia
tes
wee
tca
ndymo
ret
hano
ld
era
geg
rou
ps.B
utt
hep
le
asu
rewea
cqu
ir
efr
om
s
wee
tsa
sch
il
dr
enr
are
lyf
ade
sawa
y,i
tiss
ai
dth
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and
ie
sre
le
ase
sdo
pami
nea
nds
in
ced
opa
min
eisa
nimp
ort
ant
n
eur
otr
ans
mit
tert
hatp
lay
sak
eyr
ol
einc
ont
rol
li
nge
mot
io
nalr
esp
ons
ess
obye
ati
ngc
and
yitmi
ghtma
key
ou
f
eelh
app
ie
rore
ner
gi
ze
d.A
ndc
and
yisa
ls
okn
ownf
ori
tsp
osi
ti
veme
mor
ie
sli
kee
njo
yi
ngac
akeo
nyo
urb
ir
thd
ay
a
ndt
hes
uga
ryg
ood
nes
sofe
ast
er.
Some
ti
mesi
tisa
ls
osa
idt
hatc
and
ie
sca
nde
cr
eas
ehu
nge
ran
dap
pet
it
e,a
ndwe
a
llk
nowh
owh
ardi
tist
oen
joye
ati
ngc
and
ie
swi
th
outf
eel
i
ngg
uil
ty.

A
nal
ysi
s:I
nth
isa
rti
cl
eth
ere
sea
rch
ersc
ana
ddt
hei
nfo
rma
ti
oni
nth
isa
rti
cl
eint
hei
rma
rke
ti
ngp
lanb
ypr
omo
ti
ng
t
heme
nta
lwe
ll
nes
sth
ei
rpr
odu
cti
sab
let
ogi
ve
.Th
isa
rti
cl
eal
sop
rov
est
hats
uga
rbl
i
ssi
sag
enu
inep
hen
ome
non
,
a
ndc
and
yha
sle
git
ima
teh
eal
tha
dva
nta
gesn
oto
nlyp
hys
ic
al
lyb
uta
ls
ome
nta
ll
y.

L
oveG
ing
er,
Lov
eYo
urH
ear
t
K
ell
y(2
017
)
AC
orn
ellU
niv
ers
it
yst
udys
pec
if
ic
al
lys
howe
dth
att
heg
ing
ero
lsi
ngi
nge
rpl
ayar
ol
einp
rev
ent
in
gab
nor
mal
b
lo
odc
lo
tti
ng.
Wea
rel
uc
kyt
hatg
ing
eri
sac
ommo
nin
gre
di
en
tinma
nyh
ous
eho
ld
s,g
ing
eri
sal
soa
nea
sy
i
ngr
edi
en
ttoi
nc
or
por
atei
nt
omo
str
ec
ip
es,
fro
mswe
ett
osa
vor
y.O
fco
urs
e,g
ing
eri
sno
tma
gict
hatc
anf
ixy
our
d
is
eas
eina
nin
sta
ntwea
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nowt
hatl
ea
di
nga'
c
ons
ci
ou
s'l
i
fes
tyl
eth
rou
ghh
eal
th
yea
ti
nga
ndwi
sel
i
fes
tyl
e
c
hoi
ce
sisag
oods
tar
t,g
ing
eri
sag
oods
tar
t.

A
nal
ysi
s:I
tgo
eswi
th
outs
ayi
ngt
hatah
eal
th
yhe
artc
ome
swi
thah
eal
th
yli
fe
.Th
isa
rti
cl
esh
owsh
owmu
cho
fa
b
ene
fi
ci
ali
ngr
edi
en
tgi
nge
riso
nth
ehe
art
’sh
eal
th
,th
isf
acti
sju
sto
neo
fma
nyb
ene
fi
tst
hep
roj
ec
tpr
opo
nen
ts’
p
rod
ucti
s.

S
uga
rAd
di
ct
io
nAn
dCh
il
dr
en
P
hil
li
ps(
202
3)
C
hi
ld
renh
aveah
ight
ol
er
anc
eins
uga
ryf
ood
s.C
hi
ld
renh
avea
nin
bui
l
tsu
rvi
va
lin
sti
nc
twh
ic
hme
anst
heywi
l
l
s
ear
cho
ute
ner
gy-
gi
vi
ngf
ood
s.S
omec
hi
ld
renf
indn
ewt
ast
esmo
rea
cc
ept
abl
ebe
cau
set
hei
rta
steb
udsa
re
p
rog
ramme
dtob
ele
sss
ens
it
iv
e.

A
nal
ysi
s:C
hi
ld
renl
ov
ess
wee
tbe
cau
ses
uga
rfi
l
lsab
io
lo
gi
ca
lne
edb
ypu
shi
ngt
hemt
owa
rdse
ner
gys
our
ce
s,k
id
s
c
rav
emo
ree
ner
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nds
uga
rbe
cau
set
hey
'r
egr
owi
ng.K
id
sli
ke
ssu
gar
yfo
odsb
ec
aus
esu
gar
sge
tri
doft
heb
ad
 1
3

S
t.T
her
esa
’sS
cho
olo
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val
ic
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fis
herS
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bar
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ivi
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ezo
nCi
ty

R
ESE
ARC
HPR
OJE
CT2
023
t
ast
e.

T
heB
estC
uref
oraC
oug
hMa
yAc
tua
ll
yBeC
hoc
ol
ate
F
ogl
e(2
016
)
Al
ea
di
ngc
oug
han
dre
spi
ra
tor
yme
di
ci
nee
xpe
rtc
la
imst
hatn
ewr
ese
arc
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ove
sch
oco
la
tei
samo
re
e
ffe
ct
iv
eme
tho
doft
rea
tme
ntf
orc
oug
hs.R
ese
arc
her
scl
ai
mth
atc
oc
oah
asas
oot
hi
nge
ffe
ct
,th
ati
s,i
tre
duc
es
i
nfl
amma
ti
ona
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rr
it
ati
on
.Ba
si
ca
ll
y,i
t'
smo
res
ti
ck
yth
anr
egu
larc
oug
hsy
rupa
ndf
ormsa
nex
cel
le
ntb
arr
ie
r
p
rot
ec
ti
ngt
hen
erv
een
di
ngsi
nyo
urt
hro
att
hatt
ri
gge
rth
eur
get
oco
ugh
.

A
nal
ysi
s:T
hisa
rti
cl
esh
owst
hatc
hoc
ol
at
eisi
nd
eedab
ene
fi
ci
alc
uref
orc
oug
h,wh
ic
hth
ere
sea
rch
er’
sin
ten
ti
ono
n
wh
att
hei
rpr
odu
cte
ffe
ct
siswh
ic
hiss
oot
hi
ngt
het
hro
ats
in
cet
hei
rpr
odu
cta
ls
oha
sgi
nge
r.

T
heH
eal
thB
ene
fit
sofC
hoc
ol
atef
orY
ourB
rai
nMa
yIn
cl
udeMe
mor
y&Mo
odI
mpr
ove
men
t
U
HNs
taf
f(2
020
)
E
ati
ngmo
der
atea
mou
nto
fch
oco
la
tema
yhe
lpu
sinma
nywa
ys.C
hoc
ol
at
eha
sbe
ens
hownt
oimp
rov
e
d
epr
ess
io
nan
dan
xie
tys
ymp
tomsa
ndt
ohe
lpe
nha
ncef
eel
i
ngso
fca
lmn
essa
ndc
ont
ent
edn
ess
.Ch
oco
la
tea
ndc
oc
oa
i
mpr
ove
dco
gni
ti
vef
unc
ti
oni
nhu
mand
oub
le
-bl
i
nd,p
lac
eb
o-c
ont
rol
le
dst
udi
es
,bo
thi
nhe
al
th
yyo
unga
dul
tsa
ndi
n
o
ld
erp
eop
lewi
thmi
l
dco
gni
ti
vei
mpa
ir
men
t.

A
nal
ysi
s:C
hoc
ol
at
eha
slo
ngb
eenr
ec
ogn
ize
dfo
rit
smo
od-
al
te
ri
ngp
rop
ert
ie
s.C
oc
oap
rod
uct
san
dch
oco
la
teh
ave
r
ec
ent
lyb
eenr
ec
ogn
ize
dasar
ic
hso
urc
eoff
lav
ono
id
s,ma
in
lyf
lav
ano
ls
,po
ten
tan
ti
ox
ida
nta
nda
nti
-i
nfl
amma
tor
y
a
gen
tswi
the
sta
bl
is
hedb
ene
fi
tsf
orc
ard
io
vas
cul
arh
eal
thb
utl
ar
gel
yun
pro
vene
ffe
ct
sonn
eur
oc
ogn
it
io
nan
d
b
eha
vi
or
.

Wh
atA
reT
heH
eal
thB
ene
fit
sofD
arkC
hoc
ol
ate
?Me
di
ca
ll
yRe
vie
wedb
ySa
deMe
eks
,MS
,RD
,Nu
tri
ti
on
Me
eks(
202
3)
D
arkC
hoc
ol
at
eisr
ic
hinmi
ne
ral
ssu
cha
sIr
on,
Mag
nes
iu
man
dZi
nc
.Th
eco
co
aind
arkc
hoc
ol
at
eal
soc
ont
ai
ns
a
nti
ox
ida
ntsc
al
le
dfl
avo
noi
ds
,wh
ic
hma
ypr
ovi
deh
eal
thb
ene
fi
ts
.Th
epe
rc
ent
ageo
fco
co
ali
st
edo
nth
ech
oco
la
te
r
efe
rst
oth
epe
rc
ent
ageo
fal
lin
gre
di
en
tst
hatt
hec
ac
aop
lan
tsma
keu
p.C
oc
oah
asb
eena
sso
ci
at
edwi
thh
eal
th
b
ene
fi
tsi
nte
rmso
fre
duc
in
gfr
eer
adi
ca
ls
,i
mpr
ovi
ngb
lo
odf
lo
w,l
owe
ri
ngb
lo
odp
res
sur
e,l
owe
ri
ngb
adc
hol
es
ter
ol
,
r
edu
ci
ngi
nfl
amma
ti
on
,re
duc
in
gin
sul
i
nre
si
st
anc
e,i
mpr
ovi
ngt
heb
rai
n’
sab
il
it
ytoma
ken
ewc
onn
ect
io
nsb
etwe
en
n
eur
onsa
ndi
nc
re
asi
ngmi
cr
obi
omed
iv
ers
it
y.

A
nal
ysi
s:I
nth
isa
rti
cl
eth
ere
sea
rch
erse
xpl
or
eso
meo
fth
epo
ten
ti
alh
eal
thb
ene
fi
tso
fda
rkc
hoc
ol
at
e.T
he
r
ese
arc
her
sal
sod
is
co
ver
edn
utr
it
io
nali
nfo
rma
ti
on
,ri
sk
,an
dco
nsi
de
rat
io
nsa
ndh
owmu
cht
oea
t.T
her
ese
arc
her
s
me
antt
hatad
arkc
hoc
ol
at
epr
odu
ctwi
thah
igh
erp
erc
ent
ageo
fco
co
ama
yha
veal
ar
gera
mou
nto
fth
enu
tri
en
ts
t
hatd
el
iv
eri
tbe
nef
it
s.I
nre
duc
in
gfr
eer
adi
ca
ls
,da
rkc
hoc
ol
at
ehe
lp
stor
edu
cei
tbyA
nti
ox
ida
nts
,itn
eut
ral
i
zes
f
reer
adi
ca
lsa
ndp
rev
ento
xi
da
ti
ves
tre
ss.O
xid
ati
ves
tre
ssi
tisad
ama
get
hate
xce
ssi
vea
mou
ntso
ffr
eer
adi
ca
ls
c
ani
nfl
i
cto
nce
ll
san
dti
ss
uesi
nou
rbo
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nimp
rov
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lo
odf
lo
w,t
her
ese
arc
her
ssa
yst
hatt
hep
ol
yph
eno
lsi
n
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arkc
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at
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ren
it
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sac
omp
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dth
atc
aus
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lo
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stod
il
at
ean
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f
lo
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ree
asi
l
y.I
nlo
wer
in
gbl
oo
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ess
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es
ter
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arkc
hoc
ol
at
ean
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ca
ntl
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duc
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he
n
umb
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w-d
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ns
,orL
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ic
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sint
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odo
fov
erwe
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.Inr
edu
ci
ng
 1
4

S
t.T
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esa
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cho
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val
ic
hes
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bar
teS
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ezo
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ty

R
ESE
ARC
HPR
OJE
CT2
023
i
nfl
amma
ti
on
,ad
arkc
hoc
ol
at
eco
nta
in
sco
mpo
und
swi
tha
nti
-i
nfl
amma
tor
ypr
ope
rti
est
hath
elp
sre
duc
e
i
nfl
amma
ti
oni
nth
ebo
dy.
Inr
edu
ci
ngi
ns
ul
inr
esi
st
anc
e.

Wh
atC
hoc
ol
ateC
anT
eac
husA
bou
tCh
ang
ingC
ons
ume
rBe
hav
io
r?
O
sgo
od(
202
1)
C
hoc
ol
at
eisa
nin
ter
est
in
gca
ses
tud
ydu
etoi
tse
mot
io
nala
ppe
al
,gr
owi
ngc
ons
ume
rde
man
dan
dhu
geg
lob
al
b
usi
ne
ss.
Thi
sisb
ec
aus
eco
co
are
son
ate
swi
thc
ons
ume
rsb
ec
aus
eit
'sa
sso
ci
at
edwi
thr
oma
nce
,ho
li
da
ys,
rewa
rdsf
or
g
oodb
eha
vi
or
,an
dst
res
sea
ti
ng.B
asi
ca
ll
y,s
ayst
hatc
hoc
ol
at
egi
ve
sofmo
sto
fou
rha
ppyme
mor
ie
s.B
utn
ota
ll
c
ons
ume
rsj
ustb
uyc
hoc
ol
at
ebe
cau
sei
tta
ste
sgo
od,
somea
rea
ls
ose
nsi
ti
veo
nwh
att
hey
’r
esu
ppo
rti
nga
ndc
are
ful
o
fth
ei
rhe
al
th
,“d
oest
hi
spr
odu
cte
ffe
ctmyp
hys
ic
alh
eal
thi
nab
adwa
y?”O
r“i
sth
ebu
si
ne
ssc
ome
sfr
om
e
nvi
ro
nme
nta
lab
use
?”C
ons
ume
rsn
eedc
le
ard
ir
ec
ti
on
s.T
hisi
sane
ffe
ct
iv
ebe
hav
io
ralc
han
get
oolf
orc
ons
ume
rs
wh
one
edt
obea
war
eoft
her
is
kso
fde
for
est
ati
on
,fa
ls
ead
ver
ti
si
ng,
andmi
sl
ea
di
nga
dve
rti
si
ng.
It’
sno
tun
commo
n
t
hatc
ons
ume
rsa
rec
onf
use
dbyt
hemu
lti
tu
deo
fla
bel
san
dce
rti
fi
ca
ti
on
s,t
hat
’swh
yit
’si
mpo
rta
ntt
hatt
he
c
ons
ume
rsk
nowc
le
ari
ns
tru
cti
on
sfr
omk
nowna
ndt
rus
teds
our
ce
s.

A
nal
ysi
s:B
yre
adi
ngt
hi
sar
ti
cl
eth
epr
oje
ctp
rop
one
ntsc
ana
ppl
yth
iso
nho
wth
eyma
rke
tth
ei
rpr
odu
ct,
byb
ei
ng
t
ran
spa
ren
tont
hei
rco
nsu
mer
s.B
yth
is
,th
epr
oje
ctp
rop
one
ntswi
l
lga
int
rus
tfr
omt
hec
ons
ume
rst
hatt
hey
’r
ea
t
rus
teds
our
cef
ort
hec
ons
ume
rsh
eal
tha
ndh
app
in
ess
.Byb
ei
ngt
ran
spa
ren
ttot
hei
rco
nsu
mer
sme
anst
hatt
he
p
roj
ec
tpr
opo
nen
tss
hou
ldg
ivec
le
arn
utr
it
io
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act
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hei
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egi
ti
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ene
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e
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uct
.

Wh
oCh
ew?G
ummyS
nac
kTr
end
sFe
edB
igB
usi
nes
s
P
ari
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n(2
017
)
T
ori
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het
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cet
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pi
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agi
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li
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th
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ume
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ce.
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ome
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ats
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igho
n
t
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ean
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uth
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vea
ls
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het
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i
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rea
tl
yin
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mera
cc
ept
anc
ean
dpr
efe
ren
ce.

A
nal
ysi
s:T
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ec
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opo
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eca
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ongl
as
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ngs
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ive
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uta
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rea
t.E
njo
yi
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wee
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as
io
nal
ly
,is
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erf
ect
lyf
ine
.

Wh
ydoK
idsL
oveS
wee
tss
omu
ch?
Me
nel
la&G
idd
ing(
201
6)
T
het
ast
esy
ste
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sev
ol
vedt
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wee
t-t
ast
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g,h
igh
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it
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t
ast
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ns
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rchh
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sin
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ean
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tra
ctsn
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orn
stot
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red
omi
na
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ast
e
o
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eas
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l
k,wh
ic
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son
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ron
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ir
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ood
.Th
ati
sal
sot
her
eas
onwh
ych
il
dr
enp
ref
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ood
swi
tha
dde
d
s
uga
r,b
ec
aus
esu
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fte
nge
tri
dofb
adt
ast
e.

A
nal
ysi
s:T
hisa
rti
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esh
owst
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ati
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le
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mer
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rch
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uctc
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ati
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oto
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le
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ork
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ESE
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ynt
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ie
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ct(
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nge
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ci
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ll
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ove
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ert
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ene
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ci
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ort
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ume
rs.

T
hes
tud
ie
sgi
vea
ssu
ran
cet
oth
eco
nsu
mer
sth
att
hep
roj
ec
tpr
opo
nen
ts'
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duc
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res
ci
en
ti
fi
ca
ll
ypr
ove
n,
a
ndt
hei
ngr
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en
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eene
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ri
men
tedo
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rou
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hey
ear
s.

B
.Re
vie
wofR
ela
tedS
tud
ie
s
C
anNau
seaAn
dVomit
in
gbeTre
ate
dWithG
ing
erE
xtr
act
?
G
iac
os
a,A.
,Mor
azz
oni
,P.
,eta
l.(
2015
)

G
ing
er(
Zi
ngi
be
rof
fi
ci
na
le
)isas
pi
cet
hath
asb
eenu
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ent
uri
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omi
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imu
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ing
ero
lsa
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ic5
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i
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ons
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ort
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ts
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ts
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A
nal
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undo
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lpr
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eel
i
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oto
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o
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rma
ini
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tswh
ic
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ing
er.
C
hoc
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ateCon
sumpt
ionandR
is
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oro
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artD
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eas
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tro
ke,
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s:AMe
ta-
Ana
lys
iso
fPr
osp
ect
iv
e
S
tud
ies
Y
uan,
S.,L
i,X
.,eta
l.(2
017)

O
neo
fth
emo
sti
mpo
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ntl
i
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tyl
efa
cto
rsi
nth
epr
eve
nti
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eme
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ome
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ol
ici
l
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ss
i
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et
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ti
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ene
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oco
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orc
ard
io
met
abo
li
che
al
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aved
rawng
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tte
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ly
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ons
ume
ddi
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arys
tap
le
.Nu
mer
ousr
ese
arc
hin
ves
ti
gat
io
ns,b
othe
xpe
ri
men
tala
ndc
li
ni
ca
l,h
aves
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 1
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S
t.T
her
esa
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olo
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ic
hes
#7K
ing
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herS
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teS
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on
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oval
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ezo
nCi
ty

R
ESE
ARC
HPR
OJE
CT2
023
c
hoc
ol
at
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ote
cta
gai
ns
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ida
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ves
tre
ss,
inf
lamma
ti
on
,en
dot
hel
i
ald
ysf
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ti
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dat
her
oge
nes
is
.

A
nal
ysi
s:A
cc
or
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oth
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ebe
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erv
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rwe
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ump
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orp
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ir
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ene
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s
c
har
act
eri
st
ic
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hoc
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at
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mpt
io
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il
lne
edal
oto
fst
udy
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tits
howst
hatc
hoc
ol
at
eco
nsu
mpt
io
nma
yhe
lp
r
edu
cet
hos
edi
se
ase
s.

C
li
ni
ca
lAs
pec
tsA
ndH
eal
thB
ene
fit
sofG
ing
er(
Zi
ngi
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rOf
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in
ale
)inB
othT
rad
it
io
nalC
hi
nes
eMe
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ci
neA
nd
Mo
der
nIn
dus
try
S
hah
raj
abi
an,
M.H
.,S
un,
W.,
eta
l.(
201
9)

F
res
hgi
nge
rha
sbe
enu
sedt
otr
eatav
ari
et
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ond
it
io
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nc
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os
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ti
te
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ing
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ve
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it
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nc
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di
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-i
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amma
tor
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lo
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ant
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ida
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gly
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nge
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ct
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ead
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ai
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e,h
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alme
di
ci
net
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ni
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is
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ns
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te
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ir
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eth
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mer
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ene
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e
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ig
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ic
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i
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A
nal
ysi
s:G
ing
erh
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eenu
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ri
ou
ski
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oodf
orf
lav
ori
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adi
ti
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nea
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nmo
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ci
ne
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ti
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outt
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y
ear
s,e
venn
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me;
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sst
il
lre
co
gni
ze
daso
neo
fth
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ss
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ct
iv
esp
ic
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rba
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r
r
edu
ces
omek
indo
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ck
nes
s.

E
ffe
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arkC
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teAndG
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inR
edu
cti
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dol
es
cen
tDy
sme
nor
rhe
a
A
meli
a,R.
,&Maha
ran
i,S
.I.
(201
7)

T
hemo
stt
ypi
ca
lco
mpl
ai
nt
samo
ngwo
mena
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hos
ere
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tedt
ome
nst
rua
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ma
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 1
7

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ezo
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R
ESE
ARC
HPR
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CT2
023
r
edu
cet
hep
ai
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i
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at
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E
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ogn
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id
s
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occ
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V.,
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o
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at
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eal
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romMec
han
is
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oTh
era
peu
tic
s
F
akhr
i,S
.,P
atr
a,J
.K.
,etal
.(2
021
)

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ori
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ti
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A
nal
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s:T
hiss
tud
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si
ght
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men
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Dsb
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ts
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ual
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ons
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ent
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.

H
eal
th-
Con
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umer
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ry:
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pec
tsA
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roj
ect
io
ns
K
ona
r,N.
,Gun
es,R
.,e
tal
.(2
022)

C
ons
ume
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ct
ati
on
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ntr
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uti
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ei
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al
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e
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it
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al
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hi
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her
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orp
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ec
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ly(
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ng,K
im,C
hun
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ho,2
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oap
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ci
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 1
8

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t.T
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s
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ect
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t
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ls
oco
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tme
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ene
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e
i
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nes
yst
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opo
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spr
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ome
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de
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ma
kin
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and
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ont
ai
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eal
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ts
.

R
ece
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ect
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sonTheMed
ic
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lPo
ten
ti
alo
fGi
nge
r
G
unat
hi
la
ke,K.
D.P.P
.,&Rup
asi
ngh
e,H
.V.(
201
5)

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ing
eri
sawe
ll
-k
nownf
ooda
ndf
lav
ori
ngi
ngr
edi
en
tth
ati
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ori
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ci
na
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ope
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es
.
G
ing
er'
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izo
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sco
mpo
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is
ti
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ic
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ene
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ts
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alo
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r.

A
nal
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s:T
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ca
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cha
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al
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ti
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ip
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on
,ch
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ent
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e,a
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gly
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cpr
ope
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es
.

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heEff
ecto
faSin
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osa
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ard
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vas
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arP
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rRe
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it
ytoMe
nta
l
S
tre
ss
R
ege
cov
a,V.
,Ju
rko
vi
cov
a,J.
,eta
l.(
202
0)

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hep
urp
oseo
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est
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gled
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ase
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ere
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ia
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uri
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A
nal
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s:T
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ysh
owst
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hoc
ol
at
e'
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it
ytor
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tys
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t
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hati
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re
ateap
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uctt
hati
nc
lu
desc
oc
oao
r
d
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ol
at
e.

Th
eSwee
tne
ssandB
it
ter
nes
sofC
hi
ld
hoo
d:I
ns
ig
htsF
romB
asi
cRe
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rcho
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steP
ref
ere
nce
s
Men
nel
la
,J.A
.,&Bo
bows
ki,
N.K(
201
5)

T
hisa
rti
cl
ere
vi
ewsf
ind
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romb
asi
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ri
men
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ese
arc
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hi
ld
rent
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mpl
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atac
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ld
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p
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ere
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ors
wee
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ste
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it
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ti
ono
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ei
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A
nal
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hi
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ato
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ret
aki
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ren
oth
eal
th
y
 1
9

S
t.T
her
esa
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cho
olo
fNo
val
ic
hes
#7K
ing
fis
herS
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bar
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ty

R
ESE
ARC
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OJE
CT2
023
a
nymo
re.D
esp
it
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va
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ent
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ie
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ort
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aso
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roj
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opo
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l
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keah
eal
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yca
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eop
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ene
fi
t.

S
ynt
hes
iso
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vi
ewe
dli
te
rat
ure
Gi
nge
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dinthepre
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HPR
OJE
CT2
023

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HPR
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V
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c
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sesu
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en
ts.

V
II
.Re
fer
enc
e
A
dams
,T.
(20
23)
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nge
rCh
ewsB
ene
fi
ts+5R
eas
onsI
EatT
hemR
egu
lar
ly!T
eri
l
ynA
dams
h
ttp
s:
//
ter
il
yna
dams
.c
om/
gin
ger
-c
hews
-b
ene
fi
ts
/

A
me l
ia
,R.
,&Mahar
ani
,S.
I.(
2017)
.Ef
fec
ti
ven
essO
fDa
rkC
hoc
ol
at
eAn
dGi
nge
rOnP
ai
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ti
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es
ce
nt
D
ysmeno
rhe
a.J
urn
alKe
bi
dana
n,6
(12)
,73-
81.

A
nh,N.(
202
0).
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gero
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manH
eal
th
:AC
omp
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ens
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ndo
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ont
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le
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ia
lsP
ubMe
d
C
ent
ral
h
ttp
s:
//
www.
nc
bi
.n
lm.
ni
h.
go
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art
ic
le
s/P
MC7
019
938
/

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rad
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.(2
022
).C
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i
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de
r
 3
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ivi
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N
oval
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ezo
nCi
ty

R
ESE
ARC
HPR
OJE
CT2
023
h
ttp
s:
//
www.
fo
odb
eve
rag
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co
m/c
onf
ect
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ner
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al
es
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E
lef
the
ri
ou,
K.(
202
1).5Wa
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hoc
ol
at
eCa
nImp
rov
eYo
urMe
nta
lHe
al
thz
azu
bea
n
h
ttp
s:
//
www.
za
zub
ean
.c
om/
bl
og/
dar
kch
oco
la
tea
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nta
lhe
al
th

Fa
khr
i,S
.,P
atr
a,J.
K.,
Das
,S.K
.,D
as,G
.,Maj
n o
oni
,M.B
.,&Far
zae
i,M.
H.(
202
1).
Gin
gera
ndh
ear
the
al
th
:fr
om
mec
han
is
mstothe
rap
eut
ic
s.C
urr
entMol
ecu
larPha
rma
col
ogy
,14(
6)
,943
-95
9.

F
ogl
e,A
.(2
016
).T
heB
estC
uref
oraC
oug
hMa
yAc
tua
ll
yBeC
hoc
ol
at
eGo
odH
ous
eke
epi
ng
h
ttp
s:
//
www.
go
odh
ous
eke
epi
ng.
co
m/h
eal
th
/we
ll
nes
s/n
ews
/a3
630
0/c
oug
h-c
ure
-c
hoc
ol
at
e

F
rey
,M.
A.
,AC
E-C
HC,
CPT
(20
20)
.Ca
ndyN
utr
it
io
nFa
cts
:Lo
wera
ndH
igh
erC
al
or
ieC
and
ie
sVe
rywe
ll
Fi
t
h
ttp
s:
//
www.
ve
rywe
ll
fi
t.
co
m/c
and
y-n
utr
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io
n-f
act
s-
ca
lo
ri
es
-an
d-c
ar
b-
co
unt
s-
411
748
8

G
iac
osa,
A.,
Mor
azzo
ni
,P.
,Bomba
rde
ll
i,
E.,
Riv
a,A
.,Bi
anc
hiP
orr
o,G
.,&Ro
nda
nel
li
,M.
(20
15)
.Ca
nna
use
aan
dvo
mit
in
gbe
t
rea
tedwit
hgi
nge
rext
rac
t.Eu
rRevMedPh
arma
colS
ci
,19(
7),
1291
-6.

G
una
thil
ake
,K.
D.P.
P.,
&Rupa
si
ngh
e,H
.V.
(20
15)
.Re
cen
tpe
rsp
ect
iv
eso
nth
eme
di
ci
na
lpo
ten
ti
alo
fgi
nge
r.B
ota
ni
cs
:
T
arg
etsan
dThe
rap
y,5,
55-
63.

J
ain
,R.
(20
22)
.Gi
nge
rasan
atu
ralr
eme
dyf
ors
oret
hro
at:
Kno
who
witwo
rksD
NA
h
ttp
s:
//
www.
dn
ai
nd
ia
.c
om/
li
fe
sty
le/
rep
ort
-gi
nge
r-a
s-a
-na
tur
al
-r
eme
dy-
for
-s
ore
-th
roa
t-k
now-
how-
it
-wo
rks
-30
138
82/
amp

K
aul
,M.
(20
20)
.3Wa
yst
oUs
eGi
nge
rtoA
voi
d/C
ureC
oug
han
dCo
ldp
rac
to
h
ttp
s:
//
www.
pr
ac
to
.c
om/
hea
lt
hfe
ed/
amp
/3-
way
s-t
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use
-gi
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o-
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id
-c
ure
-c
oug
h-a
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co
ld
-42
710
/po
st

K
ell
y,A
.R.
(20
17)
.Lo
veG
ing
er,
Lov
eyo
urH
ear
tTh
egi
nge
rpe
opl
e
h
ttp
s:
//
gi
nge
rpe
opl
e.
co
m/l
ov
e-g
ing
er-
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ve-
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ear
t/

K
ona
r,N.
,Gu
nes
,R.
,Pal
abi
yi
k,I
.
,&T ok
er,
O.S.
(202
2).
Hea
lt
hco
nsc
io
usc
ons
ume
rsa
nds
uga
rco
nfe
ct
io
ner
y:P
res
enta
spe
ct
s
a
ndpr
oje
ct
io
ns.
Tre
ndsi
nF o
odS
cie
nce&Tec
hno
lo
gy.

L
li
ad
es,
C.(
202
0).
TheH
eal
thB
ene
fi
tso
fCh
oco
la
tef
orY
ourB
rai
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yIn
cl
udeMe
mor
y&Mo
odI
mpr
ove
men
tUH
N
h
ttp
s:
//
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ve
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ty
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lt
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ai
ly
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oco
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-mo
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Ma
ndl
,E.
,&B
Sc.
,Ms
c.
,AP
D.(
202
3).
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eal
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it
io
nBe
nef
it
sofC
oc
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li
ne
h
ttp
s:
//
www.
he
al
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li
ne
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om/
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/co
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s
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ty

R
ESE
ARC
HPR
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CT2
023
Me
di
na,
B.(
202
2).
Howc
and
yca
nbr
in
gyo
uha
ppi
ne
ss
?-B
ene
fi
tso
fea
ti
ngC
and
ie
sCa
ndyL
if
e
h
ttp
s:
//
www.
ca
ndy
li
fe
.c
om.
au
/bl
ogs
/ne
ws/
how-
ca
ndy
-c
an-
br
in
g-y
ou-
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pi
ne
ss-
ben
efi
ts
-o
f-e
ati
ng-
ca
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es

Me
eks
,S.
,MS
,RD
.(2
022
).G
ing
er:
Use
s,b
ene
fi
ts
,an
dnu
tri
ti
onMe
di
ca
lNe
wsT
oda
y
h
ttp
s:
//
www.
med
ic
al
news
tod
ay.
c
om/
art
ic
le
s/2
659
90

Me
eks
,S.
,MS
,RD
.(2
023
).Wh
ata
ret
heh
eal
thb
ene
fi
tso
fda
rkc
hoc
ol
at
e?Me
di
ca
lNe
wsT
oda
y
h
ttp
s:
//
www.
med
ic
al
news
tod
ay.
c
om/
art
ic
le
s/d
ark
-ch
oco
la
te

Me
nel
la
,J.
A.,
&Gi
dd
ing
,S.(
201
6).
Whyd
oki
dsl
ov
eswe
etss
omu
ch?T
heI
nq
ui
re
r
h
ttp
s:
//
www.
i
nqu
ir
er.
co
m/p
hi
ll
y/b
lo
gs/
hea
lt
hy_
kid
s/Wh
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id
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ve-
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ets
-s
o-
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h.
ht
ml?
out
put
Typ
e=a
mp

Menn
ell
a,J
.A.
,&Bob
o ws
ki
,N.K
.(2
015)
.Th
eswee
tne
ssa
ndb
it
ter
nes
sofc
hi
ld
hoo
d:I
ns
ig
htsf
romb
asi
cre
sea
rc
hont
ast
e
pr
efe
ren
ces
.Ph
ysi
ol
ogy&beh
avi
or
,152
,502
-50
7.

N
ord
qvi
st
,J.(
201
8).
HEA
LTHB
ENE
FIT
SAN
DRI
SK
SOFC
HOC
OLA
TEH
erH
ear
t
h
ttp
s:
//
her
hea
rt.
or
g/h
eal
th
-be
nef
it
s-
and
-ri
sk
s-o
f-c
hoc
ol
at
e/

O
sgo
od,
D.(
202
1).
Wha
tch
oco
la
tec
ant
eac
husa
bou
tch
ang
ingc
ons
ume
rbe
hav
io
rGr
een
Bi
z
h
ttp
s:
//
www.
gr
een
bi
z.
co
m/a
rti
cl
e/
wha
t-c
hoc
ol
at
e-c
an-
tea
ch-
us-
abo
ut-
ch
ang
ing
-co
nsu
mer
-b
eha
vi
or

P
ari
do
n,P
.(2
017
).Wh
oCh
ew?G
ummyS
nac
kTr
end
sFe
edB
igB
usi
ne
ssL
etsC
hatS
nac
k
h
ttp
s:
//
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l
ets
cha
tsn
ack
s.
co
m/wh
o-c
hew-
gummy
-sn
ack
-tr
end
s-
fee
d-b
ig
-bu
si
ne
ss

P
hil
li
ps
,F.
(20
23)
.Su
gara
ddi
ct
io
nan
dch
il
dr
enB
BCG
oodF
ood
h
ttp
s:
//
www.
bb
cgo
odf
ood
.c
om/
howt
o/g
uid
e/wh
y-d
o-c
hi
ld
ren
-l
ov
e-s
wee
t-s
tuf
f/a
mp

P
rin
gle
,J.
(20
23)
.Da
rkC
hoc
ol
at
e:T
heH
ang
ove
rCu
re?N
unuC
hoc
ol
at
es
h
ttp
s:
//
nun
uch
oco
la
tes
.c
om/
dar
k-c
hoc
ol
at
e-t
he-
han
gov
er-
cur
e/

R
ath
od,
K.(
202
2).
Dar
kCh
oco
la
teB
ene
fi
tsF
orS
kin
,Ha
irA
ndO
ver
al
lHe
al
thF
emi
na
h
ttp
s:
//
m.f
emi
na
.i
n/
wel
ln
ess
/he
al
th
/da
rk-
ch
oco
la
te-
ben
efi
ts
-fo
r-h
eal
th
-10
683
5.a
mp

R
egec
ova
,V.
,Ju
rkov
ic
ova
,J.
,Ba
bja
kova
,J.
,&Ber
nat
ova,
I.(
2020)
.Th
eeffe
cto
fas
ing
ledo
seofda
rkch
oco
la
teon
c
ard
io
vas
cul
arp
ara
mete
rsan
dthe
irre
act
iv
it
ytomen
tals
tre
ss.
Jour
nalo
ftheA
mer
ic
anCo
ll
egeofNu
tri
ti
on
,39(
5)
,41
4-4
21.
 3
2

S
t.T
her
esa
’sS
cho
olo
fNo
val
ic
hes
#7K
ing
fis
herS
t.Za
bar
teS
ubd
ivi
si
on
N
oval
ic
hes
,Qu
ezo
nCi
ty

R
ESE
ARC
HPR
OJE
CT2
023

S
hahr
aja
bia
n,M.H.
,Su
n,W.,
&Che
ng,
Q.(
2019)
.Cl
i
nic
ala
spe
ct
sandhe
alt
hbe
nefi
tso
fgi
nge
r(Z
in
gib
ero
ffi
ci
na
le)i
nbo
th
t
rad
it
ion
alCh
ine
semed
ic
inea
ndmo
der
nin
dus
try
.Ac
taagr
ic
ul
tur
aesc
and
in
avi
ca
,se
cti
onb
—Soi
l&Pl
antS
ci
enc
e,6
9(6)
,54
6-
5
56.

S
lat
ter
y,R
DN,
LDN
,CN
SC,
CSO
.(2
023
).G
ing
erB
ene
fi
tsJ
ohnH
opk
insMe
di
ci
ne
h
ttp
s:
//
www.
ho
pki
ns
med
ic
in
e.
or
g/h
eal
th
/we
ll
nes
s-
and
-pr
eve
nti
on
/gi
nge
r-b
ene
fi
ts

S
occ
i,
V.,T
emp
est
a,D
.,D
esi
de
ri
,G.
,DeG
enn
aro
,L.
,&F
err
ara
,M.
(20
17)
.En
han
ci
ngh
uma
nco
gni
ti
onwi
thc
oc
oaf
lav
ono
id
s.
F
ron
tie
rsi
nNu
tri
ti
on
,4,19
.

T
hak
ur,
N.(
202
1).
Aret
her
eAn
yNu
tri
ti
on
alB
ene
fi
tsC
and
ie
sOrO
the
rSwe
etC
onf
ect
io
ns?T
ime
sFo
odi
e
h
ttp
s:
//
www.
ti
mes
foo
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