BREAKFAST

PARFAITS

GRAPE STRAWBERRY TROPICAL

COFFEE RASPBERRY PUMPKIN
AND WALNUT BANANA KIWI AND MASCARPONE AND RICOTTA SPICE
 GRAPE STRAWBERRY TROPICAL COFFEE RASPBERRY PUMPKIN
These Breakfast Parfaits AND WALNUT BANANA KIWI AND MASCARPONE AND RICOTTA SPICE
are sure to please!
Preparation: Place the ingredients in a jar in the DAIRY PRODUCTS DAIRY PRODUCTS DAIRY PRODUCTS DAIRY PRODUCTS DAIRY PRODUCTS DAIRY PRODUCTS
following order: dairy products, fruit ¾ cup (175 mL) vanilla yogurt ¾ cup (175 mL) strawberry yogurt
• • • ¾ cup (175 mL) coconut flavoured yogurt • 2 tbsp (30 mL) Canadian • ¼ cup (60 mL) Canadian Ricotta* • ¾ cup (175 mL) vanilla Greek yogurt Instructions:
and other ingredients, granola and nuts. Combine the yogurt,
FRUIT Mascarpone* Instructions: • ⅓ cup (80 mL) raspberry yogurt
pumpkin purée,
Cover tightly with the lid and refrigerate. FRUIT FRUIT FRUIT & CO.
• ⅓ cup (80 mL) vanilla yogurt Combine the cinnamon and
Keeps up to 3 days. • ½ cup (125 mL) halved grapes • ¼ cup (60 mL) strawberries • 1 kiwi, diced Instructions:
Mascarpone, yogurt, FRUIT & CO. Combine the Ricotta,
• ⅓ cup (80 mL) pumpkin purée nutmeg and
• ½ banana, sliced banana slices, cocoa (not pumpkin pie filling) mix well.
Homemade granola recipe • ¼ cup (60 mL) diced fresh pineapple FRUIT & CO. • ½ cup (125 mL) frozen yogurt, raspberries,
GRANOLA AND NUTS and instant coffee
vanilla and cinnamon • 1 pinch each of cinnamon and nutmeg
• 2 cups (500 mL) oats • ½ banana, sliced and mix well.
• ¼ cup (60 mL) granola GRANOLA AND NUTS GRANOLA AND NUTS raspberries and mix well.
• ½ cup (125 mL) your choice of nuts and seeds • 1 tbsp (15 mL) cocoa
• 2 tbsp (30 mL) chopped walnuts • ¼ cup (60 mL) granola • ¼ cup (60 mL) granola • ½ tsp (2.5 mL) vanilla • ¼ cup (60 mL) diced apple
• 3 tbsp (45 mL) honey or maple syrup • ½ tsp (2.5 mL) instant coffee
• 2 tbsp (30 mL) chopped peanuts • 2 tbsp (30 mL) shredded coconut, extract GRANOLA AND NUTS
• 3 tbsp (45 mL) olive oil
• 1 pinch of cinnamon
• 1 tsp (5 mL) vanilla extract
unsweetened • ¼ cup (60 mL) granola
GRANOLA AND NUTS
• 1 tbsp (15 mL) slivered almonds • 2 tbsp (30 mL) chopped pecans
Preparation: Preheat the oven to 300°F (150°C). Combine • ¼ cup (60 mL) granola GRANOLA AND NUTS
all the ingredients in a bowl, spread the mixture evenly on • 1 tbsp (15 mL) chopped pecans • ¼ cup (60 mL) granola
a baking sheet lined with parchment paper and bake for
• 2 tbsp (30 mL) chopped pecans
20 minutes. Let cool and store in an airtight container.
If you opt for store-bought granola, be sure to check Bone health ••• Women aren’t the only The first meal of the day ••• Breakfast
the fat and sugar contents and pick the product Add fibre ••• Fibre plays many important ones affected by osteoporosis. Although Want to work in plain yogurt? ••• Plain options that provide enough carbohydrates, I'm hungry! ••• Protein helps you feel full
with the least amounts. roles in the body. Experiment with fewer men are diagnosed with the disease, yogurt has a tangier taste than the Breakfast on the go ••• Going camping or protein and fat will help you start your and satisfied after a meal. Make sure to
different seeds, like flax, hemp and chia, they are susceptible as well. A calcium-rich flavoured variety. Mix the two together staying at a hotel? Pack a few Breakfast day on the right foot. With Breakfast
FOR THE NUTRITIONAL get enough protein at breakfast—it’s a great
by sprinkling them on Breakfast Parfaits diet helps maintain healthy bones. Yogurt, for an easy way to introduce plain Parfaits in a cooler or lunchbox for a Parfaits, you’ll be ready to go. Make
INFORMATION OF THESE way to start the day. Greek yogurt is a good
for a simple way to add fibre to your diet. cheese and milk are a source of calcium. yogurt to your taste buds. satisfying breakfast on the go. some for the whole family!
RECIPES, VISIT: source of protein.
DFCPLC.CA/JARMEALS
*For more recipe ideas with Mascarpone, visit: *For more recipe ideas with Ricotta, visit:
© Dairy Farmers of Canada, 2019 dfcplc.ca/YumMascarpone dfcplc.ca/YumRicotta