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  • Choice Point

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    Carl Dorwan
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    The document presents a model for making effective choices called the "Choice Point." It involves recognizing difficult hooks that pull you away from your values and towards ineffective behavior. When you reach a choice point in a challenging situation, you STOP - slow down, take note of your feelings and surroundings, open up to your experience, and pursue your values to guide your actions towards being the person you want to be. Helpers like strengths and skills can help you act in line with your values at choice points.

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    The document presents a model for making effective choices called the "Choice Point." It involves recognizing difficult hooks that pull you away from your values and towards ineffective behavior. When you reach a choice point in a challenging situation, you STOP - slow down, take note of your feelings and surroundings, open up to your experience, and pursue your values to guide your actions towards being the person you want to be. Helpers like strengths and skills can help you act in line with your values at choice points.

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    © All Rights Reserved
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    268 views1 page

    Choice Point

    Uploaded by

    Carl Dorwan
    The document presents a model for making effective choices called the "Choice Point." It involves recognizing difficult hooks that pull you away from your values and towards ineffective behavior. When you reach a choice point in a challenging situation, you STOP - slow down, take note of your feelings and surroundings, open up to your experience, and pursue your values to guide your actions towards being the person you want to be. Helpers like strengths and skills can help you act in line with your values at choice points.

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    © All Rights Reserved
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    of 1

    ‘AWAY’ ‘TOWARDS’

    Acting ineffectively, behaving unlike Acting effectively, behaving like


    the person you want to be the person you want to be

    Choice
    point

    HOOKS HELPERS
    Difficult/unhelpful thoughts, feelings, Values, strengths and skills that help you to
    sensations, and memories that ‘hook’ you act like the kind of person you want to be

    CHALLENGING SITUATION

    At the choice point, STOP:


    S- Slow down - Slowly breath; or slowly press your feet down; or slowly stretch
    T-Take note - Notice what you are feeling & thinking; notice the world around you & what you are doing
    O-Open up - Make space for your thoughts & feelings; allow them to freely flow through you
    P -Pursue values - Remember your values, and find a way to act on them (no matter how small)

    The ‘Choice Point’ worksheet – from The Weight Escape, © Ciarrochi, Bailey, and Harris, 2013

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