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  • SMART Recovery Forming Reflections

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    Garrison Doreck
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    The document provides an exercise to practice reflective listening skills. It presents three scenarios for listeners to respond to speakers with reflective statements using starter phrases like "So you feel..." or "It sounds like you...". For each scenario, listeners are instructed to write at least three reflective responses and say them aloud with downward inflection to reflect back what was said without judgment. The goal is to practice active listening and understanding other perspectives.

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    The document provides an exercise to practice reflective listening skills. It presents three scenarios for listeners to respond to speakers with reflective statements using starter phrases like "So you feel..." or "It sounds like you...". For each scenario, listeners are instructed to write at least three reflective responses and say them aloud with downward inflection to reflect back what was said without judgment. The goal is to practice active listening and understanding other perspectives.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views1 page

    SMART Recovery Forming Reflections

    Uploaded by

    Garrison Doreck
    The document provides an exercise to practice reflective listening skills. It presents three scenarios for listeners to respond to speakers with reflective statements using starter phrases like "So you feel..." or "It sounds like you...". For each scenario, listeners are instructed to write at least three reflective responses and say them aloud with downward inflection to reflect back what was said without judgment. The goal is to practice active listening and understanding other perspectives.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    EXERCISE:

    FORMING REFLECTIONS
    Practice your reflective listening skills in the following scenarios, using the following starter phrases:

    So you feel…

    It sounds like you…

    You’re wondering if…

    You…

    1. Speaker says: “One thing I like about myself is that I am a good judge of character.”

    Listener: Write at least three reflective statements below and then practice saying them aloud as a statement
    (inflection turned down at the end).

    2. Speaker says: “One thing you should know about me is that I like to party!”
    Listener: Write at least three reflective statements below and then practice saying them aloud as a statement
    (inflection turned down at the end).

    3. Speaker says: “One thing I would like to change about myself is my tendency to run out of money before the
    week is out.”
    Listener: Write at least three reflective statements below and then practice saying them aloud as a statement
    (inflection turned down at the end).

    ©2021 SMART Recovery | www.smartrecovery.org/family

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