physical fitness, activity,
and exercise
physical fitness
Physical fitness is a state
of health and well-being
and, more specifically, the
ability to perform aspects
of sports, occupations and
daily activities. Physical
fitness is generally
achieved through proper
nutrition, moderate-
vigorous physical exercise,
and sufficient rest along
with a formal recovery
plan.
DIFFERENCE:
Physical fitness
is a set of
attributes that
are either
health- or skill-
related.
physical activity
Physical activity refers to all
movement. Popular ways to
be active include walking,
cycling, wheeling, sports,
active recreation and play,
and can be done at any level of
l and for enjoyment by
everybody.
“The only bad workout is the one that didn't
happen.”
DIFFERENCE:
Exercise is a subset of
physical activity that is
planned, structured, and
repetitive and has as a
final or an intermediate
objective the improvement
or maintenance of
physical fitness.
physical exercise
1. movements and activities
done to keep your body healthy
or make it stronger. Again, it is
worth taking some brief
physical exercise or doing a
relaxation response to get rid of
this tension. 2. a particular set
of movements intended to
improve health or make you
stronger.rmal recovery plan.
DIFFERENCE:
Physical activity is any
bodily movement
produced by skeletal
muscles that require
energy expenditure.
Sample cases are
provided.