LAMSIS, KERWIN JAKE M.

BPED 1B

PED 101

CHAPTER 1 QUIZ 1

1. More and more individuals of all ages engage in physical activity, yet the number of overweight, obese, and unhealthy
individuals continues to rise. Discuss how professionals in physical education, exercise science, and sport can
continue to educate and find ways to engage people in physical activity in an attempt to combat the poor health issues
that plague individuals of all ages.

Physical education offers cognitive teaching and material aimed at fostering the knowledge, habits, and motor skills
necessary for physical exercise and fitness. Supporting everyday physical education in schools can provide pupils the
skills and confidence they need to stay physically active for the rest of their lives. To guarantee that pupils are physically
active during physical education class, the physical education teacher has certain duties under the school's physical
activity program. Outside of physical education class, the physical education teacher also has a responsibility to help
direct and manage opportunities for physical exercise in the school. Children who participate in quality physical education
programs learn exercises they can perform independently. It is probable to encourage increased physical activity on the
playground and in children's communities to briefly include these games in a physical education session before enabling
kids to perform them independently. The physical educator's job also includes inspiring and motivating kids to be active.
There are various methods to do this, such as encouraging kids to participate in community events, assigning physical
activity as homework or at home, demonstrating interest in the physical activity that kids engage in outside of class, and
setting a good example.

2. Of the disciplines, which one most closely aligns with your desired profession? Why have you chosen to go into that
profession?

Humanism places a strong emphasis on individuals and provides an ethical framework for life. It also acknowledges
that a large portion of the events that occur in our world are caused by people and believes that people can solve issues.
An example of humanism is the belief that the person creates their own set of ethics. Thus, humanism emphasizes
individual freedom, the open society, and secularism. Physical education offers the learning chances to build these skills
and clearly imparts the information and abilities needed for interacting with and relating to others. It also fosters the
growth of leadership and collaborative abilities and promotes knowledge transfer to other subject areas in pupils.

3. Compare and contrast the definitions of exercise, physical activity, physical education, physical fitness, and sport.
Describe how they are interrelated and whether one supersedes the others.

DEFINITION
EXERCISE Exercise is a body activity that enhances or maintains physical
fitness and overall health and wellness. It is performed for various
reasons, to aid growth and improve strength, develop muscles and
the cardiovascular system, hone athletic skills, weight loss or
maintenance, improve health, or simply for enjoyment.
PHYSICAL ACTIVITY Physical activity is defined as any voluntary bodily movement
produced by skeletal muscles that requires energy expenditure.
Physical activity encompasses all activities, at any intensity,
performed during any time of day or night. It includes both exercise
and incidental activity integrated into daily routine.
PHYSICAL EDUCATION Physical education, often abbreviated to Phys Ed. or P.E., is a
subject taught in schools around the world. It is usually taught
during primary and secondary education, and encourages
psychomotor learning by using a play and movement exploration
setting to promote health and physical fitness.
PHYSICAL FITNESS Physical fitness is a state of health and well-being and, more
specifically, the ability to perform aspects of sports, occupations
and daily activities. Physical fitness is generally achieved through
proper nutrition, moderate-vigorous physical exercise, and
sufficient rest along with a formal recovery plan.
SPORT Sport is an activity involving physical exertion and skill in which an
individual or team competes against another or others for
entertainment.
These phrases are all connected.

Given that exercise is a subtype of physical activity, physical activity and exercise are undoubtedly connected.

Exercise and physical activity can help you become more physically fit.

To succeed in competitive sports, one frequently has to be physically fit, which calls for exercise training.

The development of lifelong physical activity in students is one objective of physical education programs.

Sports, exercise, and physical fitness instruction can all be covered in physical education programs.

Exists a phrase that preempts all others? Since there is no agreement on the name of this subject of study, kinesiology,
exercise science, and physical education programs all offer comparable curriculum.