Stress Management
Hello everyone, a warm welcome and a hearty good morning to the
entire gathering. Thank you for allowing me to give a speech on the
topic, ‘Stress Management’. Many of you may know that without proper
stress management methods, one can suffer from severe consequences,
which can cause either physical or mental damage.
Attention Getter: Life is a journey full of difficulties and twists and turns.
Usually, in this journey of life, people face various difficulties that arose
from these ups and downs because they have to fight with the
challenges by themselves alone. Mostly, getting out of such situations is
tricky and takes much time.
The primary reason behind such feelings is the chaotic activity of our
day-to-day life, which ultimately gives raises to stress. Stress, if enhances
to its ultimate form, can create problems for both our physical
and mental health.
That’s why we must practice effective stress management techniques to
stay away from stressful issues. The better we understand our problems
and situations, the better we can be able to fight with them, and the
easier it becomes to overcome stress.
I am here to discuss some useful information and scientifically proven
facts about the causes and effects of stress. We will also discuss some
useful techniques and methods to reduce stress.
Significance or Credibility: Source, “According to….”
Connective: (you ensure that the audience knows that you’ve completed
the introduction, and now you’re moving towards the central part of the
body)
Spending quality time with your loved ones and your family is one of
the best methods to reduce stress. The quality time spent with your
family helps in reducing stress, and can also make you forget your
problems and your work for a while.
People take alcohol and drugs to reduce stress for a while, but it doesn’t
work in that way. Alcohol and drugs are hazardous for health in the long
term.
That’s why; finding stress relief in alcohol and drugs is not a solution.
People just consume it for the first time and get addicted to it; they then
get to a point where they can do anything to get their dose or drugs.
Apart from causing several health issues, alcohol and drugs are also a
waste of time and money.
However, if you hold on to positive without dealing with negative ones
can help you maintain a positive attitude towards life. Thinking
positively about ourselves is the first thing that we can do. Surrounding
ourselves with positive-minded people and inspiring people can help in
elevating our mood.
Of distress, we must talk about our inner feelings with others, which
helps in reducing stress. Sharing your feelings with one of your close
friend or a family member also helps in reducing stress.
Talking with a health care professional or a clergy also helps in reducing
the feelings of distress. Studies suggest that taking part in events with
other people who experience similar difficulties like you, are also
beneficial to some point to ease distress.
Apart from all the methods I have mentioned till now, there are a lot of
other ways that you can do to reduce stress, like you can find a hobby in
which you are interested.
Hobbies have the potential to make you forget your problems, reducing
your stress levels. You can go for a walk early in the morning or in the
evening, you can go shopping, or you can go to see a picture with your
friends or your family.
These are some brilliant ideas which not only reduce stress but also help
in relaxing your mind. When you enjoy these things, you will forget your
problems for a while. You can also practice yoga or other exercises,
which is not only helpful in reducing stress but also adds up to your
physical wellbeing. You can also take a walk alongside your house.
This will be beneficial for you in a better way. When you walk, you can
see the clear sky and enjoy other natural or artificial views and get
relaxed. It usually feels boring by visiting the same place every day. Try
changing your routes, and you can visit a lake or a beach, you can also
take a walk beside a river. Take a bike ride, which also helps in reducing
stress.
In the end, I would like to say that stress is not bad. In this speech, I have
dealt with negative stress or distress; there’s another kind of stress which
arouses out of excitement.
One positive part of stress is that it shows you the reality and
responsibilities of your life. You know that stress is a normal part of
everyone’s life, which can’t be ignored. You need to reduce your stress.
Thank you for listening to me. Thank you.
