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  • Countdown To Calmness

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    Gunta Klavina
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    The document describes a mindfulness exercise called "Countdown to Calmness" that involves grounding oneself by counting down from 5 and using the senses to observe one's surroundings. For each number, the reader is prompted to write down observations of things they see, can touch/feel, hear, smell, and taste. The goal of the exercise is to use mindfulness of the present moment to help accept things as they are rather than desperately trying to change them.

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    Countdown to Calmness

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    The document describes a mindfulness exercise called "Countdown to Calmness" that involves grounding oneself by counting down from 5 and using the senses to observe one's surroundings. For each number, the reader is prompted to write down observations of things they see, can touch/feel, hear, smell, and taste. The goal of the exercise is to use mindfulness of the present moment to help accept things as they are rather than desperately trying to change them.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    24 views2 pages

    Countdown To Calmness

    Uploaded by

    Gunta Klavina
    The document describes a mindfulness exercise called "Countdown to Calmness" that involves grounding oneself by counting down from 5 and using the senses to observe one's surroundings. For each number, the reader is prompted to write down observations of things they see, can touch/feel, hear, smell, and taste. The goal of the exercise is to use mindfulness of the present moment to help accept things as they are rather than desperately trying to change them.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    PositivePsychology.

    com

    Countdown to Calmness

    When we ground ourselves, we are more able to use our wise mind to radically accept things as they are,
    rather than desperately trying to change them.

    This exercise combines counting down from 5 while using your senses in a mindful way. Write your
    observations in the spaces provided below:

    5. Acknowledge 5 things you see around you.

    4. Acknowledge 4 things you can touch/feel around you.

    3. Acknowledge 3 sounds around you.

    1
    PositivePsychology.com

    2. Acknowledge 2 things you can smell around you.

    1. Acknowledge 1 thing you can currently taste.

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