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  • Diet's Plan

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    Nur Cholidah
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    This document outlines a 7-day diet schedule with meals, snacks and activities for each day. The schedule includes a 5 AM activity of drinking air mineral water with herbal supplements. Lunch and dinner menus consist of dishes like tempe penyet, ayam goreng and sayur bayam. Snacks are limited to fruits, jellies or puddings. Evening activities involve herbal supplements before bed. The schedule is repeated each week to follow a lean diet challenge over 7 days.

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    This document outlines a 7-day diet schedule with meals, snacks and activities for each day. The schedule includes a 5 AM activity of drinking air mineral water with herbal supplements. Lunch and dinner menus consist of dishes like tempe penyet, ayam goreng and sayur bayam. Snacks are limited to fruits, jellies or puddings. Evening activities involve herbal supplements before bed. The schedule is repeated each week to follow a lean diet challenge over 7 days.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views2 pages

    Diet's Plan

    Uploaded by

    Nur Cholidah
    This document outlines a 7-day diet schedule with meals, snacks and activities for each day. The schedule includes a 5 AM activity of drinking air mineral water with herbal supplements. Lunch and dinner menus consist of dishes like tempe penyet, ayam goreng and sayur bayam. Snacks are limited to fruits, jellies or puddings. Evening activities involve herbal supplements before bed. The schedule is repeated each week to follow a lean diet challenge over 7 days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    DIET SCHEDULE

    LEAN'S

    Seven Days
    CHALENGE

    Monday
    5 AM ACTIVITY LUNCH MENU DINNER
    Air Mineral Menu Kantor, Nasi 3 sdm Tempe Penyet, Ayam Goreng
    HAYDAN + Madu Juice Nanas + Pakcoy
    BREAKFAST MENU SNACK'S NIGHT ACTIVITY
    Juice Alpukat + Anggur Buah / Jelly / Puding HAYDAN + Madu + CIa Seed

    Tuesday
    Rebusan

    5 AM ACTIVITY LUNCH MENU DINNER


    Air Mineral Menu Kantor, Nasi 3 sdm Sate Taican, Tumis Kangkung
    HAYDAN + Madu + Sari Lemon Juice Buah Naga + Yoghurt
    BREAKFAST MENU SNACK'S NIGHT ACTIVITY
    Juice Wortel + Jeruk Buah / Jelly / Puding HAYDAN + Madu

    Wednesday
    Rebusan

    5 AM ACTIVITY LUNCH MENU DINNER


    Air Mineral Menu Kantor, Nasi 3 sdm Tumis Brokoli Daging, Mash Potato
    HAYDAN + Cia Seed Juice Wortel + Jeruk
    BREAKFAST MENU SNACK'S NIGHT ACTIVITY
    Juice Alpukat + Anggur Buah / Jelly / Puding HAYDAN + Madu + Sari Lemon

    Thursday
    Rebusan

    5 AM ACTIVITY LUNCH MENU DINNER


    Air Mineral Menu Kantor, Nasi 3 sdm Sayur Bayam, Tempe Bacem, Telur Dadar,
    HAYDAN + Madu Sambal Tomat, Juice Nanas + Bayam
    BREAKFAST MENU SNACK'S NIGHT ACTIVITY
    Juice Buah Naga + Yoghurt Buah / Jelly / Puding HAYDAN + Madu + Cia Seed
    Rebusan
    DIET SCHEDULE
    LEAN'S

    Seven Days
    CHALENGE

    Friday
    5 AM ACTIVITY LUNCH MENU DINNER
    Air Mineral Menu Kantor, Nasi 3 sdm TAyam Goreng, Tumis Kangkung
    HAYDAN + Madu Juice Nanas + Pakcoy
    BREAKFAST MENU SNACK'S NIGHT ACTIVITY
    Juice Nanas + Bayam Buah / Jelly / Puding HAYDAN + Madu + CIa Seed

    Saturday
    Rebusan

    5 AM ACTIVITY LUNCH MENU DINNER


    Air Mineral Menu Kantor, Nasi 3 sdm Sayur Bayam, Tempe Bacem, Telur Dadar,
    HAYDAN + Madu + Sari Lemon Sambal Tomat, Juice Buah Naga + Yoghurt
    BREAKFAST MENU SNACK'S NIGHT ACTIVITY
    Juice Wortel + Jeruk Buah / Jelly / Puding HAYDAN + Madu

    Sunday
    Rebusan

    5 AM ACTIVITY LUNCH MENU DINNER


    Air Mineral Tumis Brokoli Daging, Mash Potato Sop Ayam Jagung
    HAYDAN + Cia Seed Juice Nanas + Bayam
    BREAKFAST MENU SNACK'S NIGHT ACTIVITY
    Juice Nanas + Pakcoy Buah / Jelly / Puding HAYDAN + Madu + Sari Lemon
    Rebusan

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