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  • Deguit, Meryl Jean G. Beed-1-E

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    This document appears to be a student's final exam answers for a class on meal planning and exercise. The student provides concise answers to two questions. For the first question, the student explains that meal planning is important for maintaining blood glucose during exercise, maximizing performance, and improving overall health. The connection between meal planning and exercise is learning about healthy breakfasts, workout snacks, and meal plans. For the second question, the student explains that a person can achieve fitness through proper nutrition, moderate to vigorous exercise, physical activity, and sufficient rest. An example is exercising for 30 minutes most days of the week while cutting back on junk food.

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    Deguit,Meryl Jean g. Beed-1-e

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    This document appears to be a student's final exam answers for a class on meal planning and exercise. The student provides concise answers to two questions. For the first question, the student explains that meal planning is important for maintaining blood glucose during exercise, maximizing performance, and improving overall health. The connection between meal planning and exercise is learning about healthy breakfasts, workout snacks, and meal plans. For the second question, the student explains that a person can achieve fitness through proper nutrition, moderate to vigorous exercise, physical activity, and sufficient rest. An example is exercising for 30 minutes most days of the week while cutting back on junk food.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    4 views1 page

    Deguit, Meryl Jean G. Beed-1-E

    Uploaded by

    meryljeandeguit8
    This document appears to be a student's final exam answers for a class on meal planning and exercise. The student provides concise answers to two questions. For the first question, the student explains that meal planning is important for maintaining blood glucose during exercise, maximizing performance, and improving overall health. The connection between meal planning and exercise is learning about healthy breakfasts, workout snacks, and meal plans. For the second question, the student explains that a person can achieve fitness through proper nutrition, moderate to vigorous exercise, physical activity, and sufficient rest. An example is exercising for 30 minutes most days of the week while cutting back on junk food.

    Copyright:

    © All Rights Reserved
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    of 1

    DEGUIT,MERYL JEAN G.

    BEED-1-E
    NEGROS COLLEGE NOVEMBER 3, 2022

    FINAL EXAM

    1.Why is it important to understand fully on Meal planning


    before you engage in exercise? What is the connection to Meal planning and exercise?

    Answer：

    Is it important to understand fully to Meal planning and exercise to help maintain blood glucose
    during exercise, maximize exercise performance, and improve. The connection on Meal planning
    and exercise is to learn more about the importance of healthy breakfasts, workout snacks, and
    meal plans.

    2.How can a person achieve Fitness? Explain and provide clear example/
    scenario.

    Answer：

    A person achieve Fitness through proper nutrition, moderate-vigorous physical exercise, physical
    activity, and sufficient rest.

    Example：

    * Exercise for at least 30 minutes on all or most days of the week. Cut back on junk food.

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