EMMANUEL SYSTEM COLLEGE

OF BULACAN INC.
Sisilad St. Sto. Cristo Pulilan, Bulacan

Name:________________________________________________ Date:_____________
Strand/Section:__________________________________________ Score: _____________

Instructor: Ms. Ma. Darlene Joy V. Desacula

PHYSICAL EDUCATION I
QUARTER 3
MODULE 18– LESSON 18
Significance of Physical Fitness, Nutrition, Strengthening and Conditioning in Badminton
OBJECTIVES:
1. Scheme the by- product of playing Badminton which is physical fitness
2. Participate actively in playing Badminton

DISCUSSION

Introduction

Nowadays, there is much discussion about fitness, nutrition, strengthening and conditioning in
books, magazines, journals, newspaper, on the radio, and television. All these roots of devices
are associated with good health. Consequently fitness programmers and recommendations about
diet are offered to all. Unfortunately , not much explanation is provided about the nature of
fitness and sometimes the advice about exercising and diet can be harmful, unless the player
knows his performance.

Badminton Program on Fitness and Nutrition

Exercise

A fit person must develop his strength, endurance, flexibility, and speed. More are developed by
training to the point when he can play his spot without becoming exhausted.

Rest

Rest is necessary to allow a player to recover from physical work. The involved both the rest
gained from not exercising and the natural rest gained from regular sleep.

Diet

A normal well- balanced diet will ensure that the player may be supplied with the essential food
to meet the demands of the training. Diet is often misunderstood. It means that the body should
get sufficient supplies of the right foods needed that is, eating the appropriate foods in sufficient
quantity.

Balance
There should be a correct balance between exercise and rest diet will contribute normal good
health and fitness. This implies a certain amount of routine, for instance sleep regularly , eat
regularly and daily exercises.

Expand your Knowledge on Strengthening and Conditioning

Participate effectively in any activity direct to physical condition. Drill outs in perfecting strokes,
whereas strenghthening and conditioning exercises give the player the endurance and strength to
play long; grueling matches , recover quickly, and be able to play another match.

Warm Up

Consider the purpose of each warm up.

1. Wand Drill- To develop shoulder flexibility

2. Dumbbell Squat- to develop the calves, legs and shoulder

3. Dumbbell Lunge- to develop the legs

4. Dumbbell Split Press- to develop legs and arms

5. Dumbbell Swing- to strengthen the arm

6. Non supportive beach press- to strengthen the arms and torso

7. Dumbbell Squat Jump- to develop the legs and arms , as well as flexibility

8. Gluteus Hamstring Raid- Increase the strength and flexibility of the abdominal region

9. Rapid Sit Ups- to increase the strength and flexibility of abdominal region

10. Iron Bar Throw- to increase the strength of the pronator and supinator muscles of the
forearm, as well as the flexor and extensor muscle of wrist and hand.

11. Aerobic Conditioning- to increase endurance

Activity

For your activity we will have class tournament , instead of class tournament you’ll just show a
presentation while you are playing badminton with partner.