University of the Philippines Integrated School

HEALTH AND PHYSICAL EDUCATION DEPARTMENT

Name: Celyn Julie R. Macadaan Grade and Section: 8-Ladybug

Activity/Exercise How many minutes Date and Time Heart Rate Before Signature of
(Youtube link imitated) or hours did you and After Guardian/Witness
do Exercise
the work-out
The Three-Minute Step Test 3 mins Feb 21, 2023, 8:00-8:30 72 – 88
3 Aerobic exercises 2 sets, 1 min all exercise (10 Feb 28, 2023, 8:00-8:30 81 – 97
- High knees sec rest each) 2 min rest per
- Squat jump set
- Burpees
- Side shufffle
Low Impact Aerobic Dance 30 mins Mar 14 76 - 83
https://www.youtube.com/watch?
v=tfdy5AahM4M&authuser=0

I certify that the above information in this checklist are true and correct.

Student’s Signature Name and Signature of Parent/Guardian

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