FITT GOALS

Frequency- refers to how often the

exercise is done.
Intensity- refers to how hard the
activity/exercise is.
Time- refers to duration or how long the
exercise will take.
Type- refers to a kind of activity or
exercise.
How to set FITT goals based on training
principles
1. Overload Principle
-relies on the premise that to improve, the
muscle must produce work at a level that is
higher than its regular workload.
2. Progressive Principle
-means the body adapts to the initial over load,
the overload must be adjusted and increase
gradually
3. Recovery Principle
-adaptation to physical activity occurs
gradually and naturally, but time must be
allowed for the regenerate and build.
4. Reversibility Principle
-all gains due to exercise will be lost if one
does not continue exercise.
5. Specificity Principle
-state that each form of the activity would
produce different result.
POUND FITNESS

Rock-out Workout
POUND FITNESS
POUNDA
Activity
No.52 - 3 mins presentation performing the POUND
Prepare
Fitness Rock-out Workout thru the guide of phases of
exercises (Warm up, Workout & Cool Down) accompanied
with music and will be submitted via Google Classroom or
Facebook Messenger.

Deadline: Next week before our Class Schedule

POUND FITNESS
Rock-out Workout
You can watch the full
video thru this link via
youtube.

https://youtu.be/p0DvcIB
kIwY

Thank you for watching!!!