Unit 1
 What is a movement concepts
 What is movement competency?
 What is physical literacy?
 Why do we need to be physically literate?
 What is movement education?
 Proponents of movement education
 Francois delsarte
 Rudolf laban
 Liselott Diem
 What are there contributions?
 What is a fundamental movement skills?
 Read stanley and Logsdon four major movement
concepts
 What are the 3 movement concepts?
 What is effort?
 What is space awareness?
 What is relationships?
 What are the 3 fundamental movement skills?
 locomotor
 non locomotor
 manipulative
 What are the movement Patterns?
 What are the factors that limits the body
movement?
 physiological
 psychological
 sociological
 environmental factors
 explain the factors and give one sample each
either it limits or enhance
 How to do the proper squat
 How to do the proper lunge
 How to do the proper twist and rotate
 How to do the proper bend or hinge
 How to do the proper push
 How to do the proper pull
 cite sample daily activities associated with these
patterns
 describe a person who lacks movement
competency
 What is the movement framework wheel?
 analyze the movement framework wheel for 5
minutes
 Why do you think movement framework wheel is
made?
 the reason why the movement framework wheel
was created
 What are the themes under the EFFORT
 What are the themes under the RELATIONSHIPS
 What are the themes under SPACE AWARENES

 What is Kyphosis
 What is Lordosis
 Posture of a person
Lordosis
Unit 2
 what happens to the body if you have poor
posture?
 What are the risks of poor posture
with kyphosis and
 What is body mechanics?

 Why a person experience kyphosis and  Distinguish body mechanics and poor posture
lordosis? Any factors?
 what is osteoarthritis?
 The chair exercises
 What is lumbar intervertebral discs
 The core exercises and muscles involved
 What sis disc herniation? Explain
 The anatomy of spine.
 What is degenerative disc disease
 What are the 3 main regions of the spine?
 Ways to prevent neck and back pain
 What is the function of the spine?
 Why exercise is therapeutic?
 The function of core musculature
 Reason why we have core stabilization
 What is the core made up of exercises

 What is core stability?  Why good posture is important?

 core is classified either mobilizers and
stabilizers
 What are those muscles in core known to be
mobilizers? Stabilizers?
 Explain the local group mobilizers
 How do we know a person has good posture?
 Can you try demonstrate a person with a good
posture?
 Name the health problems associated with
poor posture

 Explain the global group mobilizers  How do you correct postural deviations?

 Why a person experience back pain? Neck  What is postural correction?

pain?
 What should we do to alleviate the back and  How can we achieve it? Explain
neck pain?
 Cite an example of postural deviation
 What happens if you will ignore back and neck
pain?  Cite an example of postural correction
 Factors that contributes to low back pain,
neck pain  Describe a slouched posture

 What is the role of stress and strain in pain  Who are those prone to slouched posture?

 Factors to slouched posture

 What is scoliosis?  Suggested techniques on the following
activities
 What is biomechanics in the context of Good
posture  # of vertebraes in the spine
 explain a neutral spine
 What is spine made of
 how do you maintain neutral spine
 Why do we have a spine
 What are the elements of good posture in:
 Describe a vertebrae
 Sitting, lying, carrying,reaching, lifting
 Why a person experience damage vertebraes?
 Do's and Dont's on the following activities
 Name the muscles in the core

Unit 3
 What is movement competency screen  How to perform push up for men

 5 exercises in MCS.  How to perform modified push up for women

 What is the proper execution of the 5

exercises  how to perform the bend and pull

 What is the objective of MCS?  how to perform single leg squat

 Why MCS was created?  On each of the exercises, anticipate the

following alignment of:
 How to perform Squat
 Head, Lumbar, Shoulders, Knees, Depth,
 How to perform lunge and twist ankles/feet, balance, hips

 Who is mathew kritz