In FITT principle the "I" that stands for intensity elaborates the hardness of once exercise to produce

gains in health related fitness.

Intensity-It is the amount of tension in the muscle during the physical activity rather than the number of
repetitions done.

Time-A basic principle of beginning fitness program that tells about the longevity of *1/1 our
engagement to exercise

Frequency-A basic principle in beginning a fitness program that states the number of days *1/1 we
should exercise per week

Applying the specificity principle is important in designing your warm up, workout and cool down
programs when it closely resembles the activity for which you are preparing.

Exercise is commonly known as one of the effective ways according to the health authorities to promote
health and helpful to prevent communicable diseases

Excercise-Important path to fitness that has a salutary effect on our body, that must be properly
selected activities adapted to the age, condition and other needs of a person engaging in it.

The effectiveness of exercise to physical fitness always depends on how much, how long and how often
we do our activity and the type of exercise we utilize.

The human body is a complex machine that transforms nutrients to energy in order to perform work
and that is made up of different systems that work together to accomplish the task.

Muscular System-Human body system specifically refers to skeletal muscle tissue, which is usually
attached to bones with major functions that powers our movement

Cardio Vascular System-Major system of the human body that is composed of blood, heart, and blood
vessels that are the once in charge in distribution of oxygen and nutrients to the body cell.

Following the rules of stretching we should always remember to stretch our muscle up to the point of
discomfort, not pain.

Passive Assisted stretching -A stretching technique in which one muscle is held to a given position, then
stretched further with the help of another person or object.

Passive stretching-Another technique used in stretching,that is a slow stretch where the muscle is held
in the stretched out position.

Ballistic stretching is one of the techniques of doing stretching activity in a bouncing and jerking motions
to stretch the muscles and joints
Fitness testing is an aid in determining whether a person is exercising enough and is fit enough to
perform daily activities.

50meter sprint-is a physical fitness test is the best aactivity that you can utilize If you want to evaluate
your speed

Curl-ups Activity- is a test of Cardio Vascular strength in physical fitness test

Modified push ups-is best if you wants to measure Your muscular strength in physical fitness test

Sit and Reach-Is best physical fitness test If you wants to test your flexibility.

One mile walk run-is best physical fitness test if you want to improve your lung capacity.

Standing long jump-is a test used to measure one's level of power.

Hexagon test,is best if you wants to evaluate her agility skill.