SPORTS & PERFORMING ARTS (SPA) CURRICULUM SYNOPSIS – 2023-24

Grade : 2 SPA Activity: Fitness & Games

L.P CODE TOPIC/LESSON SKILLS LEARNING OBJECTIVE

F&G.2.T1.1 Dynamic Warm up Dynamic Warm up drill Quick Reactions, Dynamic warm up drills
drill
F&G.2.T1.2 Jumps Jumps Improve the push of the legs and coordination.

F&G.2.T1.3 Jumps Revision Jumps Revision Improve the push of the legs and coordination.

F&G.2.T1.4 Skipping rope Jump Skipping rope Jump Fitness explosive power, neuromuscular
coordination
F&G.2.T1.5 Skipping rope Jump Skipping rope Jump Fitness explosive power, neuromuscular
coordination
F&G.2.T1.6 Agility Drill Agility Drill Develop Agility and coordination
F&G.2.T1.7 Agility Drill Agility Drill Revision Develop Agility and coordination
Revision
F&G.2.T1.8 Skipping rope with Skipping rope with stride To improve the rope skipping striding along
stride
F&G.2.T1.9 Skipping rope with Skipping rope with stride To improve the rope skipping striding along
stride
F&G.2.T1.10 Adjust Strides Adjust Strides To learn how to adjust stride with another
runner.
F&G.2.T1.11 Plyometric (Lower Plyometric (Lower Body) Improve Neuromuscular coordination
Body)
F&G.2.T1.12 Plyometric Drill for Plyometric Drill for speed Improve Neuromuscular coordination
speed
F&G.2.T1.13 Hurdle Hurdle To learn how to clear the obstacle
F&G.2.T2.14 Hurdle Revision Hurdle Revision To learn how to clear the obstacle
F&G.2.T2.15 Shot put/Softball Shot put/Softball throw Develop shot put technique
throw
F&G.2.T2.16 Javelin/Agility Javelin/Agility sticks Throw Develop Javelin technique & improve
sticks Throw coordination
F&G.2.T2.17 Javelin/Agility Javelin/Agility sticks (revision) Develop Javelin technique & improve
sticks (revision) coordination
F&G.2.T2.18 Battery of test Battery of test To find Fitness status of all students
F&G.2.T2.19 Battery of test Battery of test To find Fitness status of all students
F&G.2.T2.20 Battery of test Battery of test To find Fitness status of all students
F&G.2.T2.21 Battery of test Battery of test To find Fitness status of all students
F&G.2.T2.22 Long Jump Long Jump Improve Neuromuscular coordination
F&G.2.T2.23 Long Jump Long Jump (Revise) Improve Neuromuscular coordination
(Revise)
F&G.2.T2.24 Passing & receiving Passing & receiving (FB) Develop basic fundamental skill of Football
(FB)
F&G.2.T2.25 Moving & Dribbling Moving & Dribbling (FB) Develop basic fundamental skill of Football
(FB)
F&G.2.T2.26 Catching & Passing Catching & Passing (HB) Develop basic fundamental skill of Handball
(HB)
F&G.2.T2.27 Dribble Dribble Develop basic fundamental skill of Handball
F&G.2.T2.28 Ball Handling Ball Handling (Cricket) Develop basic fundamental skill of Cricket
(Cricket)
F&G.2.T2.29 Ball Handling Ball Handling (Cricket) Revision Develop basic fundamental skill of Cricket
(Cricket) Revision
 SPORTS & PERFORMING ARTS (SPA) CURRICULUM SYNOPSIS - 2023-24
Grade : 2 SPA Activity: Judo

L.P CODE TOPIC/LESSON SKILLS LEARNING OBJECTIVE

JU.2.1 Ukemi Ukemi ( Break fall) Learn how to take falls safely & avoid injuries
JU.2.2 Ukemi Ukemi ( Break fall) Learn how to take falls safely & avoid injuries
JU.2.3 Ukemi Ukemi ( Break fall) Learn how to take falls safely & avoid injuries
JU.2.4 Ukemi Ukemi ( Break fall) Learn how to take falls safely & avoid injuries
JU.2.5 Tai Sabaki Tai Sabaki (Body Movements) Body Movements
JU.2.6 Nage-Waza Ippon seoi Nage (one armed shoulder throw) Learning throwing techniques to be used in Competition &
Self Defense Situations
JU.2.7 Ne-Waza Kesa Gatame (Scarf hold) Learning grappling techniques to be used in Competition
& Self Defense Situations
JU.2.8 Nage-Waza / Ne- Waza Ippon seoi Nage / Kesa Gatame (one armed Learning throwing & Grappling technique to be used in
shoulder throw/Scarf Hold) Competition & Self Defense Situations
JU.2.9 Nage-Waza / Ne- Waza Ippon seoi Nage / Kesa Gatame (one armed Learning throwing & Grappling techniques to be used in
shoulder throw/Scarf Hold) Competition & Self Defense Situations
JU.2.10 Ne-Waza Kesa Gatame Escape (Escape of Scarf hold) Learning grappling techniques to be used in Competition
& Self Defense Situations
JU.2.11 Ne-Waza Kesa Gatame Escape (Escape of Scarf hold) Learning grappling techniques to be used in Competition
& Self Defense Situations
JU.2.12 Nage-Waza Ko Uchi Gari ( Small inner reap ) Learning throwing techniques to be used in Competition &
Self Defense Situations
JU.2.13 Ne-Waza Yoko Shiho Gatame (Side four corner hold) Learning grappling techniques to be used in Competition

JU.2.14 Nage-Waza / Ne- Waza Ko Uchi Gari / Yoko Shiho Gatame ( Small Learning throwing & Grappling techniques to be used in
inner reap/ Side four corner hold) Competition & Self Defense Situations
JU.2.15 Nage-Waza / Ne- Waza Ko Uchi Gari / Yoko Shiho Gatame ( Small Learning throwing & Grappling techniques to be used in
inner reap/ Side four corner hold) Competition & Self Defense Situations
JU.2.16 Nage-Waza / Ne- Waza Ko Uchi Gari / Yoko Shiho Gatame ( Small Learning throwing & Grappling techniques to be used in
inner reap/ Side four corner hold) Competition & Self Defense Situations
JU.2.17 Ne- Waza Yoko Shiho Gatame Escape (Escape of Side Learning grappling techniques to be used in Competition
four corner hold)
JU.2.18 Nage-Waza O Goshi (Magor hip Throw) Learning throwing techniques to be used in Competition &
Self Defense Situations
JU.2.19 Nage-Waza O Goshi (Magor hip Throw) Learning throwing techniques to be used in Competition &
Self Defense Situations
JU.2.20 Nage-Waza O Goshi (Magor hip Throw) Learning throwing techniques to be used in Competition &
Self Defense Situations
JU.2.21 Nage-Waza Tai Otoshi (Body Drop) Learning throwing techniques to be used in Competition &
Self Defense Situations
JU.2.22 Nage-Waza Tai Otoshi (Body Drop) Learning throwing techniques to be used in Competition &
Self Defense Situations
JU.2.23 Nage-Waza Tai Otoshi (Body Drop) Learning throwing techniques to be used in Competition &
Self Defense Situations
JU.2.24 Ne- Waza Kuzure Kesa Gatame (Modified Scarf hold) Learning grappling techniques to be used in Competition

JU.2.25 Ne- Waza Kuzure Kesa Gatame (Modified Scarf hold) Learning grappling techniques to be used in Competition

JU.2.26 Randori Randori ( Free Style Practice of technique ) Practical Application of learnt Standing & Ground
Techniques
JU.2.27 Randori Ne-Waza Randori ( Free Style Practice of Practical Application of learnt Standing & Ground
ground technique ) Techniques
JU.2.28 Randori Randori ( Free Style Practice of technique ) Practical Application of learnt Standing & Ground
Techniques
JU.2.29 Randori Ne-Waza Randori ( Free Style Practice of Practical Application of learnt Standing & Ground
ground technique ) Techniques