Article on Music and how it enhances

one’s well being

Music, a timeless art form tracing back to over 35,000 years in time when civilization was
composed of hunter gatherers that resided in caves. Arguably the most expressive of art
forms,music helps not only the composer but also the listener to portray and express their views
creating a little window into the confined minds of humanity and tells us so much about those
that rarely even open their mouths.

LIkewise music can be used by us all as a form of comfort and therapy helping one enhance
their well being and standard of living in their day to day life.Music helps provide a gateway into
different emotions and expressions often helping and individual to isolate and focus on a
specific emotion but also can help one distract themselves from an array of negative emotions
that might be surrounding them.

Music should be seen as a form of therapy that not only brings comfort and soothing but also
helps in identification and tackling of certain emotions that might be hidden away in the backs of
our minds.If you’re listening to some sad music or emotional music it helps u identify any bottled
up or lost emotions of sadness and helps you release anything stigma within you helping you
realize and access the emotions you're withholding from yourself.You want to uplift your mood?
Try listening to some jazz or 2000s hip hop to really get the dopamine rushing and having you
turn your living room into a 90s disco.Trying to focus and in a mood to study some lofi beats or
classical music may really help you ingrain those tough chemistry notes into your head

Whatever the mood or emotion you’re in there's a music type for every single one of them and
an artist in the millions for each genre so you can really find someone who suits your tastes and
aesthetics.A portal to your own mind and art form that knows no limits, music truly helps
enhance one’s well being from understanding to change of mood. Music should be a tool used
by everyone to ultimately have a better and more peaceful life