Metacognitive Knowledge - thinking about the way you think.

About the way you remember things, process information, and

make decisions. What we know about our ourselves and others
when it comes to cognition.

There are three types:

1. Declarative knowledge - knowledge about your own

capabilities.

2. Procedural knowledge - the knowledge of a task at hand. The

breadth of the task and how much of the task you can complete.

3. Strategy knowledge - the knowledge of using strategies and

remembering to use strategies.

By purposeful thinking about your cognitive processes, you can

begin to choose strategies that work for you and train yourself to
learn more effectively and display a higher level of cognitive
thinking.

Metacognition - the process of thinking and analyzing what,

how, and why you think.

Metacognitive Strategies:

1. Self-questioning - pausing throughout a task to consciously

check your own actions.

2. Meditation

3. Reflection

4. Awareness of Strengths and Weaknesses - linked to your

cognitive skills. Where you’re weak and where you’re strong.

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