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The WeighTrainer
Classic Powerlifting Peaking Program #2

Enter your current 1RM: 405

Projected new 1RM: 425

Weeks 1 & 2: Weeks 3 & 4: Weeks 5 & 6:

1@ 230 x8 1@ 230 x8 1@ 257 x6
3@ 257 x 14 3@ 286 x 10 1@ 286 x4
3@ 314 x8

Week 7: Week 8: Week 9:

1@ 257 x6 1@ 257 x6 1@ 257 x5
1@ 300 x3 1@ 314 x2 1@ 314 x2
3@ 328 x6 3@ 356 x5 1@ 342 x1
3@ 384 x4

Week 10: Week 11: Week 12:

1@ 257 x5 1@ 257 x5 1@ 257 x5
1@ 314 x2 1@ 314 x2 1@ 314 x2
1@ 356 x1 1@ 342 x1 1@ 342 x1
3@ 398 x3 1@ 384 x2 1@ 398 x1
1@ 415 x1 1@ 425 x1

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