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Male | Advanced | Fat Loss

Workout Plan

I f y o u a re l o o k i n g t o l o s e u n w a n t e d b o d y f a t a n d b u i l d a ro c k h a rd p h y s i q u e w e h a v e g o t y o u c o v e re d w i t h o u r A d v a n c e d Fa t L o s s

Wo r k o u t P l a n . Th i s p l a n h a s b e e n d e s i g n e d t o m a x i m i s e f a t l o s s w h i l e h e l p i n g y o u m a i n t a i n m u s c l e m a s s t o e n s u re y o u c re a t e t h a t l e a n

" s i x p a c k a b s " l o o k . S o i f y o u w a n t t o l o o k b e t t e r , f e e l s t ro n g e r a n d h a v e m o re e n e rg y d u r i n g t h e d a y, l e t u s g u i d e y o u t h ro u g h t h e

p ro c e s s o f f a t l o s s !

WA R M U P

D AY 1 - C H E ST & B I C E P S

D AY 2 - Q U A D S & C A LV E S

D AY 3 - S H O U L D E R S & C O R E

D AY 4 - B AC K & T R I C E P S

D AY 5 - H A M ST R I N G S & G L U T E S

D AY 6 - R E ST

D AY 7 - F U L L B O DY

Health & Fitness Guide

Wo r k i n g o u t i s o n l y o n e p a r t o f t h e h e a l t h & f i t n e s s p u z z l e . Th e g u i d e b e l o w h a s b e e n c re a t e d t o a s s i s t y o u w i t h y o u r w o r k o u t

t e c h n i q u e s , c a rd i o , n u t r i t i o n , s u p p l e m e n t a t i o n a n d h o w t o t ra c k y o u r p ro g re s s t o e n s u re y o u s t a y o n t ra c k . We ' v e a l s o i n c l u d e d s o m e

w o r ko u t a c c e s s o r i e s t o he l p y o u g e t t he m o s t o u t o f y o u r w o r ko u t s .

S E TS , R E P S , R E ST & T E C H N I Q U E S

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