REGION VI WESTERN VISAYAS

Learning Objectives

At the end of the chapter, learners are expected to:

1. Discuss the geographical location of Region VI- Western Visayas.
2. Explain the culture and traditions of Region VI-Western Visayas.
3. Identify the different provinces of the region.

Western Visayas, officially designated as Region VI, is an

administrative region in the Philippines occupying the western
section of the Visayas. It covers 6 provinces, namely, Aklan, Antique,
Capiz, Guimaras, Iloilo, and Negros Occidental, as well as 2 highly
urbanized cities. The regional center is the City of Iloilo.

Its population as determined by the 2020 Census was 7,954,723. This

represented 38.65% of the overall population of the Visayas island
group, or 7.30% of the entire population of the Philippines.

Western Visayas has 6 provinces, 117 municipalities, and 16 cities (2 of which are highly urbanized cities
administered independently from any province). The total number of barangays in the region is 4,051.

The region has a total land area of 2,022,311 hectares or approximately 35.7 percent of the total land area of
the Visayas and 6.7 percent of the Philippines. The Province of Negros Occidental is the biggest in terms of land
area with 792,607 hectares which is almost 40% of the total area of the region. Iloilo comes second with 471,940
hectares or 23%: Capiz with 263,317 hectares or 13%: Antique with 252,201 hectares or 12% : Aklan with
181,789 hectares or 9% and Guimaras with 60,457 hectares or 3%.

Aklan is associated with a Datu Bendahara Kalantiaw who is believed to be the country's first lawgiver. The name
of the province is also linked with the famous Ati-Atihan Festival held in the provincial capital of Kalibo. This
festival commemorates a peace pact held in the 13th century between the aborigines and the early Malay
immigrants.
Antique was considered as the "Home of the Sacadas" because it was a major source of migrant labor for the
sugar cane fields of Negros Occidental. Its name was derived from the word "Hamtic" after "hantic-hantic"
meaning large ants that are abundant in the place.

The province of Capiz derived its name from the Visayan word "Kapid" meaning twins, which were born in the
area. Guimaras was formerly called Himal-us from the word "paghimud-us", meaning a struggle for survival. In
the early part of the Spanish regime, the name Himal-us was changed to Guimaras, Iloilo was formerly called
"Irong-irong" under Datu Paiburong in the confederation of Madiaas, first known organization of the barangays.

The province of Negros Occidental used to be called "Buglas" but the Spaniards changed it to Negros due to the
predominant presence of Negritoes.

The Filipinos in central Philippines are generally and collectively called Visayans or Bisayans. Hence, the people
in Panay, Guimaras and Negros Occidental are referred to as "Visayans" or "Bisayans". The tradition that they
follow can be referred to as "Kinabisaya" (literally, "of the Bisaya"). When one wants to be specific, however, in
giving a designation, the prefix "Taga" (literally "from"), should be added, hence Taga-Panay for "from Panay or
Taga-Iloilo for "from Iloilo." Or one can also add the suffix "non, "on," or "o" to the name of the island or province
Hence, "Panaynon" collectively refers to the people of the four provinces in Panay, while Aklanon, Capiznon,
Negrosanon or Antiqueño refer to the people in the respective provinces. For people from Iloilo, however, the
name "Ilonggo" has been the traditional label - probably, a derivation from the old name "Irong-irong" (Ilong-
ilong).

Aside from the general names given to the people of the Visayan region, there are mountain people who live in
the interior mountains of Panay and Negros. In Panay, they are generally referred to as Bukidnon (literally, "from
the mountains") or Sulod (literally, "inside" or "interior"). Although listed as an indigenous people by the Office
of the Southern Cultural Communities, Region VI (now - National Commission for Indigenous Peoples), their
forebears were referred to as Mundos, a derogatory term given by the Spanish and the American colonial
governments. Today, however, many of the younger Bukidnons have become acculturated to the lowland ways.
But they have still retained some aspects of their culture like their oral literature (.e.g sugidanon or epic, talda,
dilot, ulawhay), and their mountain language, Ligbok. The latter has now become archaic but many of the words
could still be found in the epics which show the richness of the language. It is important to note that language
distribution among the six provinces in Western Visayas overrides political division.

Guimarasnons speak Kinaray-a and Ilonggo. Even migrant folk from southern Iloilo like Guimbal and Tigbauan
speak Kinaray-a. But those coming from Barangay Navalas, Buenavista speak Ilonggo since the migrants come
from Dumengas, Iloilo. A part of Dumangas near the mouth of the Iloilo port juts out towards Navalas making
travel to Guimaras easy (10-15 minutes boat ride).
The traditional Visayan house is made of bamboo and cogon if not of nipa palms or pawod (coconut palms).
These types of houses are elevated and are found mostly in the rural areas. Today, most rural folk whose
children have found overseas employment prefer to build houses out of wood, galvanized iron and cement for
their durability.

Farming and fishing are the main sources of livelihood in the region until the 1960s. Farmers within the interior
mountains of Central Panay employ the kaingin system (slash-and-burn). A bolo and a wooden dibble are all
they use for cutting trees and for boring holes to drop rice or corn seeds and legumes into. Most houses have
bangkaw (spear) as hunting tool. Hunting greatly decreased in the 1970s with the gradual disappearance of
forests, but kaingin still remains to be the primary form of farming since the interior mountain are rugged and
they have not found the appropriate technology to harness water. But fishing, with the use of traditional nets
and traps and poisonous leaves and barks of trees, is also known to be practiced by these mountain folk.

Weaving hats and mats along with bamboo furniture making are also known to be good sources of livelihood in
barangays in Antique together with patadyong weaving which is still being done in some towns like Bugasong
and Sibalom. Bamboo furnitures are made in Leganes, Maasin and Sara in Iloilo. Bolo centers are found in
Cabanatuan and Leon while pottery centers are found in Jibao-an in Mandurriao, Zarraga and Pani-an in Balasan,
Iloilo. Rattan crafts are found in Miag-ao, Leganes, and Villa.

Western Visayas is known for its yearly grand festivals. Foremost is the Ati-atihan in Kalibo, Aklan, an indigenous
festival believed to have originated when the Negritoes and the Bornean Malays celebrated a joint festival after
a peaceful talk over the barter of Panay. It later turned into a folk Christian practice honoring the Santo Niño
and continues to attract foreign visitors because of its spontaneous audience participation which evokes
merriment. It is celebrated in January every year. From the ati atihan festival, guests proceed to the province of
Iloilo which is about three to four hours' land ride from Aklan. There, the guests await the celebration of the
Dinagyang which is also a two-day revelry alongside a street dancing on the third day to honor the Sto. Niño.
The province of Antique also has its Binirayan festival celebrating the landing of the Bornean settlers in
Malandog, Hamtic, Antique. The Capizeños have their Halaran, a thanksgiving which commemorates the one
offered by the Borneans to their god Bululakaw. This, after a peace pact with the Negritos from whom they
purchased some lands. There is also the present-day celebration called MassKara of Bacolod City, Negros
Occidental to popularize Bacolod as a "City of Smile," hence, the smiling masks used by the participants.

Other important festivals in Western Visayas worth mentioning are: the Pasungay (carabao fight) of San Joaquin,
Iloilo; the Carabao Carroza Race in Pavia, Iloilo which is a contest of carabaos harnessed to a sled; the sailboat
race in Iloilo Paraw Regatta; the fiesta of Jaro in Iloilo City in honor of Nuestra Señora de la Candelaria; the
Pataltal,, a Lenten season practiced in Guimaras to commemorate the taking down of Christ's body from the
cross; the singing of the Pasyon in Cabanatuan, Iloilo during Lent; the Flores de Mayo (Flowers of May) Identified
with the Santacruzan featuring a grand procession of young ladies to commemorate the finding of Christ's cross
by St. Helena; and the Biray (boat), a thanksgiving celebration in many coastal towns all over Western Visayas.
Biray is observed as early as May or June in the coastal towns of Patnongon, Belison, San Pedro and San Jose in
Antique. It was originally a thanksgiving to the Virgin Mary but for the younger people, Biray has become an
occasion for a merrymaking on the beach and aboard the boats.

PROVINCES

Aklan is a mountainous province with over one-third of its land area

sloping at 30 percent on the average. It is still one of the few provinces in
the country to maintain a total of some 709 hectares of virgin forest.
Mountain ranges traverse the island: one; the northern "knot" of Duyang
and Tagacan; and the other, the Albinian mountain ranges in the west.
Mount Madja-as, at 2117 meters, is the second highest peak on Panay
and is shared by Aklan and Antique. The province has no active volcano,
therefore, earthquakes have not been severe, although three faults pass
through it. Its capital is Kalibo.
The province has a land area of 1,760.30 square kilometers. Its population
as determined by the 2020 Census was 615,475 and the population density
is computed at 350 inhabitants per square kilometer.

Aklan is considered as the oldest province in the country and is believed to have been established in the 12th
century by settlers from Borneo ruled by the chieftain Datu Dinagandan who traded with its neighboring islands.

Aklan is famous for Boracay, a resort island one kilometer north off the tip of Panay. It is known for its white
sandy beaches and is considered as one of the most prominent destinations in the country. Because of this,
there is frequent air travel to the province's airports in Kalibo and Caticlan.

The Diocesan Shrine of Kalibo dedicated to the Sto. Niño becomes the center of the faith of the Aklanos and
devotees every third Sunday of January each year. Various practices such as the palapak and the pahalik draw a
multitude of faithful and believers to the shrine to venerate the image of the Holy Child, who, over the years,
has become the image of God's fatherly love to His children. The Holy Child's innocent image brought comfort
to countless souls in search of repose and solitude. And most of all, we, Filipinos have found refuge in the caring
arms of a child who holds the world in His hands.
Kalibo is also associated with piña cloth industry, perhaps the best example of superb handmade craft. Whatever
fashioned into, handkerchiefs exquisitely embroidered, worn by women as delicate baro and protective
panuelos sometimes with designs interwoven or selected as ultra-formal Barong Tagalog by the men, sheer piña
immediately displays the fortitude and skill needed to leave together such fine fibers extracted from pineapple
leaves.

Tourist Attractions:
1. Agfa Beach
This is a two-kilometer stretch of white-sand beach with rocky promontories. There is also a picturesque
fishing village where nets of various colors are often hung out to dry.
2. Nabas Wind Farm
Nabas Wind Farm is a renewable energy site located in the town of Nabas in Aklan. The wind farm
consists of several towering wind turbines that generate clean and sustainable energy for the province
and its neighboring areas.
3. Aklan Freedom Shrine
This landmark was built to commemorate the bravery of the Aklanons who fought during World War II.
Included in the shrine are armaments and other relics.
4. Aklan State College of Agriculture
Situated at the base of Manduyog Hill, the 63-hectare college grounds include green fields for pasture,
rice fields, and several tropical tree plantations.
5. Boracay Island
Boracay Island is perhaps the most celebrated attraction in the Philippines. Its sugar-fine white sands,
calm emerald waters, and gently sloping seabed make it one of the best tourist attractions the
Philippines can offer. It has been voted in international magazines as one of the best beaches in the
world.
6. Kalantiaw Shrine
This historical marker stands on the original site of Datu Kalantiaw's seat of government in Batan. An old
school building nearby has been converted into a museum housing a Photostat of the purportedly
original Kalantiaw Code.
7. Jawili Falls
Jawili Falls is a natural wonder located in the town of Tangalan in Aklan. It is a series of seven cascading
waterfalls, each with its own pool of crystal clear water. The falls are surrounded by lush greenery,
making it the perfect spot for a picnic or a relaxing swim.
8. Tigayon Hill
Tigayon Hill stands solitary on the flatland alongside the Aklan River. At its base is a cave, wide and airy
cave with numerous limestone formations. Dotting the hillside are 14 Stations of the Cross, leading to a
chapel at the summit.
9. Bakhawan Eco-Park and Research Center
The Bakhawan Eco-Park and Research Centre is a mangrove forest located in the town of Kalibo. It is a
popular eco-tourism destination and is considered one of the best-managed mangrove forests in the
Philippines. The park is home to a diverse array of wildlife, including over 30 species of birds and 16
species of mangrove trees.
10. Nabas Cold Spring
Nabas Cold Springs is a refreshing natural wonder located in the town of Nabas in Aklan. The cold springs
are a series of interconnected pools that boast of crystal clear and cold water. The springs are
surrounded by lush vegetation, giving it a tropical and serene ambiance.
Gastronomy:

1. Inubarang Manok - A chicken dish cooked with coconut milk and pieces of ubad or banana pith.
2. Binakoe/Binakul - an Aklan dish made of chicken that is steamed along with some of its own delicious
juice cooked over flaming charcoal inside a bamboo container. The cooking method causes the chicken
to take on all the flavors of the natural method and results in a juicy texture and rich flavor that lingers
in the mouth.
3. Linapay/Tinamuk - The Aklanon version of "laing" is Linapay. It consists of small shrimps that have been
pounded and are cooked in coconut milk with tender "batwan" fruit, garlic, onion, ginger, and chilies.
The difference in this recipe is that the pounded shrimp and "gawud" (coconut meat) are wrapped in
fresh taro leaves and cooked in coconut milk.
4. Latik - Suman, cooked glutinous rice, which is bland is topped with grated coconut and latik, watery
caramelized sugar, then wrapped in banana leaves and steamed.
5. Inday inday - his is a simple dessert made from sticky rice flour (malagkit) cooked in hot water, just like
the palitaw and topped with bucayo, gelatinous coconut meat simmered in water, muscovado sugar and
coconut milk.

Iloilo is a province of the Philippines, located in the center of the

Philippine archipelago. The province comprises the southeastern part of
Panay Island with island-province of Guimaras just across its coast. The
capital city of the province is Iloilo City which is also one of the major urban
centers in the Philippines. It is bordered, clockwise from the North,
by Capiz, the Jintotolo Channel, Visayan Sea, Guimaras Strait, Iloilo Strait,
Panay Gulf, and Antique.

The province has a land area of 4,997.64 square kilometers. Its population
as determined by the 2020 Census was 2,051,899. Based on these figures,
the population density is computed at 411 inhabitants per square kilometer.

People from Iloilo are called Ilonggos. They are known for their charm and sweetness that comes from the
musical to nation of their dialect, Hiligaynon. You would not be able to tell if an Ilonggo is mad at you by the
way they speak, which always sounds like someone crooning a love song to you. Kiniray-a, which is a dialect very
similar to Hiligaynon is used in Iloilo's countryside. English and Tagalog are also widely spoken and understood
especially in urban areas.

Ilonggos are very hospitable, they always provide for their guest comfort and ease at their own expenses. They
also very gentle in their ways that their quarrels do not see like ones. Since time is not important to the Ilongos;
they take life as it comes.

The art of the Ilonggos is depicted in their lovely woven hablon materials and embroidered designs on robes of
priest and children's wear.

Tourist Attractions:

1. Isla De Gigantes
The place is known for its numerous caves, white sand beaches, emerald-like shores and lagoon,
and rock formations. Also known as the “Selfie Island” among tourists with its rock formation where
visitors can climb all the way to the top, the best spot for viewing the whole islet and a selfie shot.
 2. Tangke Saltwater Lagoon
Tucked within the steep cliffs of Isla de Gigantes Sur in Iloilo is Tangke Saltwater Lagoon. Hailed as
Iloilo’s hidden paradise, Tangke Lagoon’s refreshing shallow waters and scenic rock formations makes
this isolated spot one of the rising tourist attractions in the province. Water from the sea goes inside
the “tank” to fill up the lagoon.
3. Cabugao Gamay Islet
One of Cabugao Gamay’s most distinctive features is its rock formation, which is covered by greenery.
The white sandbar, which is located at the island’s northern tip, is surrounded by stunning emerald
waters that are perfect even for casual swimmers.
4. Bantigue Sand Bar
Unlike other islands in Isla de Gigantes, Bantigue sandbar has a brownish color which turns into
somewhat of a golden hue during sunset. The locals said it used to be very white before typhoon
Yolanda happened. The sandbar can stretch even farther to form an S-shape during low tide, as well as
expand wider.
5. Molo Church
The church, constructed in 1831, is of Gothic and Renaissance architecture. It is known as the Feminist
Church with 16 female saints lining the central columns. National Historical Institute Marker (1992)
6. Miagao Church
It is located along Zulueta Avenue in Miagao is probably the most visually appealing, age-old church in
the province of Iloilo. Also known as the Church of Saint Thomas of Villanova, its construction was
completed in 1797.
7. Garinfarm
It is an inland resort that offers several unique experiences ranging from agriculture, leisure, and
pilgrimage. It has a lot of activities and is great for friends and families especially the children. Enjoy
gorgeous mountain views while hiking up to and down from its 480-step viewing deck at the base of its
100-foot Blazing Cross.
8. Iloilo River Esplanade
This is where you can find the big “I Am Iloilo” signage. It’s both a lively and peaceful spot to jog, stroll,
or take in the view. It is a great place to visit, providing entertainment and pleasant places, amazing
views of the Iloilo River and the sunset.

As a leading province during the Spanish Colonial Era, the province of Iloilo is widely known for its beautiful old-
world architecture similar to that of Latin American Countries. Spanish colonial Churches are amongst the well-
known tourist sites in the province.

Gastronomy:
Famous native delicacies include:

• Pancit Molo - soup dish that contains molo or wonton wrappers stuffed with ground pork, chicken or
shrimp with a broth made from chicken
• Lapaz Batchoy - A noodle soup made with a rich, savory broth, pork organs, crushed pork cracklings,
chicken or pork stock, noodles, and topped with green onions and sometimes a raw egg
• Chicken Tinuom - This yummy chicken recipe is made with native chicken seasoned with onions,
tomatoes, and tanglad wrapped by a banana leaf. It’s really a unique, flavorful dish and is one of the
famous “Binalot Recipes” of Ilonggo cuisine.
• Bischoco - They are pieces of stale bread with a small amount of sugar (and no butter) that is then baked
to achieve a crunchy texture.
• Butterscotch – It is made by boiling sugar, butter, cream, and vanilla.
 • Barquillos – They are thin wafers made from flour, sugar, egg whites and butter that is rolled into the
shape of a long hollow tube or a cone

Guimaras is a province in the Philippines situated in the Western

Visayas region occupying the western section of the Visayas. Its capital is
the Municipality of Jordan.

The province has a land area of 611.87 square kilometers. Its population
as determined by the 2020 Census was 187,842. Based on these figures,
the population density is computed at 307 inhabitants per square
kilometer.

The topography of Guimaras Island varies from level to steeply sloping,

with land elevation ranging from 0 to nearly 300 meters above sea level.
Mt. Dinulman, located in Millan, Sibunag, has the highest elevation of 267
meters above mean sea level.

Guimaras has 5 municipalities. The total number of barangays in the province is 98.

Cultural Practices of Guimarasnons are believed to have originated from the superstitious beliefs of their
forefathers. These cultural practices are as follows:
1. Gala. It is the pinning of money to the newlywed.
2. Hanggab. It is the extraction of the blood of red native chicken.The quack doctor is the one doing this
while uttering prayers. This is done to assure better health of a child.
3. Tugbung. It is the extraction of the blood of a black native pig (baboy ramo). Thequack doctor is the one
doing this. With him are four sticks buried in the ground or and wherein the blood of that pig is poured
seven times while he is uttering prayers. This is done to assure the health of a seven-year-old child.
4. Sinulog. The performing of how to smash the bolos to the newlywed done by two males.
5. Pabatak dungan. Using kunga the quack doctor administers this pabatak dungan toa child. This is done
to assure that the child will not be destroyed by unseen spirits.
6. The offering of the blood of the pig. This is done before a house in built. Theoffering is done by the
owner of the house.
7. The burying of money. This is similar to offering of the blood of the pig.
8. The offering of the blood of the chicken. This is done after the house is built by the owner.

Attractions:

1. Alubihod Beach
Popular beach retreat with clear waters for swimming & snorkeling, with nearby resort eateries.
2. Tatlong Pulo Beach
Tatlong Pulo, which means "Three Islands," is a beautiful white-sand beach in the Philippines. Located
in Jordan, Guimaras, it is named after the three karst formations facing the beach. When you visit, you
can enjoy swimming in its clear blue waters and exploring nearby islands.
3. San Lorenzo Wind Farms (Guimaras Windmills)
 This attraction stretches up to 14 kilometers and showcases an array of towering wind turbines against
the backdrop of the sea and mountains. The wind farm began operating in 2014 and has been generating
renewable energy for Western Visayas, Negros, and Cebu.
4. Guisi Lighthouse and Beach
The idyllic beach features golden-yellow sand and crystal-clear waters. During low tide, you can explore
fascinating rock formations on both sides of the beach. It's also one of the top sites for snorkeling in the
Philippines, as you can see the vibrant marine life beneath its emerald-green waters. There is also an
18th-century Spanish-colonial lighthouse beside the beach called Guisi Lighthouse. It was constructed to
guide mariners passing through the Iloilo and Guimaras strait.
5. Natago Beach
This unspoiled beach in Guimaras boasts creamy sand, aquamarine waters, and scattered rock
formations. The name "Natago" is derived from the world translated to "hidden" because the beach is
tucked between two mountains, giving it a secluded and concealed location.
6. Taklong Island National Marine Reserve
Located in Nueva Valencia, Guimaras, Taklong Island National Marine Reserve is a group of islands that
cover more than 1,000 hectares of land, including mangroves, seagrass beds, and coral reefs with diverse
marine life. In Taklong Island National Marine Reserve (TINMR), there are only a few facilities, and they
use battery-stored electricity from solar panels to light up at night, which is why it's one of the must-
visit eco-tourism sites in the Philippines.
7. Navalas Church
It is the most significant religious landmark in Guimaras, being the oldest heritage church on the island.
It was built in 1880 and has been the center of religion in Buenavista, Guimaras, ever since the Spanish
Colonial Period.

Gastronomy:
1. Mango Pizza
2. Mango Beer
3. Mango Beef Bulalo
4. Mango Biscocho

Capiz dubbed as the "Seafood Capital of the Philippines", Capiz boasts of its
80-kilometer coastline and wide expanse of swampy lands easily converted
into fishponds. It holds one of the richest fishing grounds and a major
contributor in the aquamarine industry of the Philippines.

Its capital is Roxas City and is located at the northeastern portion of Panay
Island, bordering Aklan and Antique to the west, and Iloilo to the south. Capiz
faces the Sibuyan Sea to the north.

The province has a land area of 2,594.64 square kilometers or 1,001.80 square miles. Its population as
determined by the 2020 Census was 804,952. The population density is computed at 310 inhabitants per square
kilometer.

Capiz has 16 municipalities and 1 city. The total number of barangays in the province is 473.
Capizeños are of the Malayo-Indonesian ancestry with more than 90% of the population Catholic. They speak
Ilonggo or Hiligaynon dialect, a Visayan dialect that is widely spoken inthe region; although it has a distinctive
different accent than that spoken by the Ilonggos offloilo and Negros Occidental.

Two types of indigenous people are found in the hinterlands of the province. The Negritos (popularly known as
Aetas or Atis) live in the mountains. Aetas group together and are now resettled at Mt. Tag ao, Tamulalod, in
Dumarao. The other indigenous peoples grouping is the Panay Bukidnon or the Tumandoks who are of
Indonesian ancestry. They live in the uplands of the Municipalities of Tapaz and Jamindan, within the 33,000-
hectare military reservation.

They still produce ancient designs on their ornately carved sword handles and sheaths. They are also noted for
the Sinulog, a traditional fertility dance, popularly observed in Cebu and Negros Islands. Capiz is home to Jovita
Fuentes, a National Artist on Dance and a soprano.

Its people are known for their bayanihan spirit, hospitality and sharing. These qualities are generally depicted in
the various festivals of the different municipalities. Most notable of these festivals is Sinadya Sa Halaran in
celebration of the Our Lady of Immaculate Conception.

The fitting description of this festival is a "fete of faith and thanksgiving through the joyful celebration of the
Capiznon way of life". Loosely translated, Sinadya sa Halaran means "joy in thanksgiving and sharing".

Many municipalities organized and strengthened their respective culture and arts council with the aim of
preserving indigenous songs, dances, literature and other forms of arts. The Sigmahanon Foundation for Culture
and the Arts Incorporated and Dagway Sigmahanon are 2 non-governmental organizations based in Sigma, Capiz
that are known throughout the country.

Tourist Attractions:
1. Panay Church and Santa Monica Parish Museum
Journey to the historic town of Panay and marvel at the majestic Panay Church, also known as Santa
Monica Parish Church. This architectural wonder is home to the largest Catholic Church bell in Asia.
2. Baybay Beach
This charming gray sand beach is a haven for breathtaking sunsets, mouthwatering seafood dining, and
a variety of thrilling water sports.
3. Moro Towers
Built during the Spanish colonial period, these two historic watchtowers in Dumalag offered protection
against Moro invaders. Their ruins tell tales of bygone days
4. Suhot Spring
Suhot Spring is a collection of natural springs. It’s hot and cold waters provide a refreshing escape from
the city.
5. Capiz Eco-Park
This eco-tourism spot offers outdoor activities such as zip-lining, swimming, and hiking.
6. Roxas City Bridge
Experience the city's hustle and bustle at the Roxas City Bridge. Known for its beautiful lighting at night,
it offers an enchanting view of the Panay River.
7. Quipot Cave and Spring
This natural wonder in Jamindan features a cave to explore and a spring to relax in. It's a perfect
destination for adventurers.
8. Hinulugan Falls
 A hidden beauty in the town of Tapaz, Hinulugan Falls cascades gracefully into a pool of cool water,
perfect for a refreshing swim
9. The Ruins of Alcatraz
It is said that the structure was originally intended to become part of a resort built by one of the
prominent families in the province.
10. Sacred Heart of Jesus Christ Shrine
It is one of the newest yet most significant religious landmarks in the province. The main attraction
here in the Sacred Heart of Jesus Christ Shrine is the 132-foot-tall monument of Jesus Christ which
really stands out beautifully.

Gastronomy:
1. Rellenong Pusit – stuffed squid
2. Fresh Steamed Oysters
3. Binakol - a native chicken dish cooked in a coconut shell

Negros Occidental is located in the northwestern portion of Negros

Island, the fourth biggest island in the Philippine archipelago. It is bounded
on the north by the Visayan Sea and on the south by the Sulu Sea. It is
southeast of Panay Island from which is separated by the Guimaras Strait.
On the east are the Tanon Strait and Negros Oriental, which forms part of
the Central Visayas or Region VII.

The province has a land area of 7,844.12 square kilometers. Its population
as determined by the 2020 Census was 2,623,172. Based on these figures,
the population density is computed at 334 inhabitants per square
kilometer

Negros Occidental has 19 municipalities and 12 cities. The total number of

barangays in the province is 601. The City of Bacolod serves as the
provincial capital, although it is administratively independent due to its distinction as a highly urbanized city.

The northern and western parts are largely level plains and gently rolling slopes. The remaining portion consists
of mountain ranges of varied elevations. Mt. Canlaon is the highest peak in the Visayas. Other major mountains
are Mt. Madalagan and Mt. Silay. The coastline is more irregular than that of Negros Oriental. The province has
two pronounced seasons, wet and dry.

The people are called Negrenses. Majority speak "Ilonggo" or "Hilligaynon" and the rest, particularly in the areas
bordering Negros Oriental, speak "Cebuano". Residents of Bacolod City, the capital, are called "Bacoleños".

The culture of Negros Occidental has been heavily influenced by both the Spanish and the later American
occupations of the region. The indigenous religion long gave way to Roman Catholicism as the dominant religion.
The people of Negros Occidental value hospitality, family, humor and hard work. When a family cooks a special
meal, they share a bit of it with their neighbors. Because of the sugar industry and the region's later
diversification in the 1970s, Negros Occidental has long been a province of industry and comparative wealth.
Cockfighting is a big sport in Negros Occidental and is one of the industries that have helped the area diversify.
If a gambler is in mourning, he is not allowed to engage in this sport because it is believed that it can only end
in loss.
Tourist Attractions:
1. The Ruins (Address: Talisay City)
The Ruins is a famous tourist attraction in Negros Occidental, known as the "Taj Mahal of Negros." This
iconic mansion showcases the remains of a grand ancestral home, which was built in the early 1900s.
2. Campuestohan Highland Resort (Address: Talisay City)
This expansive resort offers a variety of recreational activities, including zip-lining, rope courses, and
swimming pools.
3. Danjugan Island (Address: Cauayan)
Danjugan Island is a pristine marine sanctuary and eco-tourism destination that showcases the beauty
of Negros Occidental's underwater world. Embark on a snorkeling or diving adventure to explore
vibrant coral reefs, encounter diverse marine species, and witness the natural wonders of this
protected area.
4. Lakawon Island (Address: Cadiz City)
Lakawon Island is a tropical paradise renowned for its white sand beach and clear turquoise waters.
This idyllic destination offers a tranquil escape from the hustle and bustle of city life. Lounge on the
beach, swim in the inviting waters, and indulge in delectable local cuisine.
5. Balay Negrense (Address: Silay City)
Balay Negrense, also known as the Victor Fernandez Gaston Ancestral House, is a well-preserved
heritage house that provides a glimpse into the lifestyle of Negros Occidental's sugar barons.
6. Negros Occidental Capitol Park and Lagoon (Address: Bacolod City)
Located in the heart of Bacolod City, the Negros Occidental Capitol Park and Lagoon is a beautiful
public park that showcases a picturesque lagoon surrounded by lush greenery.
7. Bantug Lake Ranch (Address: Isabela)
Bantug Lake Ranch offers a unique countryside experience in Negros Occidental. This sprawling ranch
features a serene lake, rustic cottages, and horseback riding facilities.
8. San Sebastian Cathedral (Address: Bacolod City)
The San Sebastian Cathedral is a historic and religious landmark in Bacolod City. This magnificent
church, with its stunning architecture and intricate details, serves as a significant place of worship for
locals.

Gastronomy:
1. Cansi or Kansi is a combination of famous Filipino dishes, Bulalo and Sinigang. It is made of beef shank
and bone marrow boiled until gelatinous.
2. Piaya is a muscovado-filled unleavened flatbread. Because Negros Occidental was considered the biggest
producer of sugar in the Philippines.
3. KBL stands for Kadyos (pigeon beans), Baboy (Pork), and Langka (Jackfruit). This combination of unique
ingredients serves as comfort food during rainy days and normal busy days in the province!
4. Napoleones - these custard creams are sandwiched between layers of buttery, flaky crust, and topped
with a white sugar glaze.

Antique is a province of the Philippines located in the region of Western Visayas. Its capital is San Jose. The
province is situated in the western section of Panay Island and borders Aklan, Capiz and Iloilo to the east, while
facing the Sulu Sea to the west.
 The province has a land area of 2,730.67 square kilometers. Its population as
determined by the 2020 Census was 612,974. Based on these figures, the
population density is computed at 224 inhabitants per square kilometer

Antique has 18 municipalities. The total number of barangays in the province is

590. Antiqueños are very hospitable people who would go out of their way to
extend assistance to visitors and guests. These seafaring people share many
characteristics with their Panay neighbors.

The Catholic Church holds a very strong influence on Antiqueños. For centuries,
the churches were the physical vanguards of the people. Piña cloth is also
produced in looms throughout the province. Wine manufactured from the sap of
the coconut is a cottage industry. The rugged and varied land of Antique offers visitors a variety of outdoor
activities. Diving and beach enthusiasts would have a great time discovering the unspoiled islets of Antique.

In between household chores and other obligations, women in Brgy. Diclum in Tobias Fornier spend their
noontime weaving buri bags, wallets, coin purse, placemats, hats, etc. The women organized themselves into a
cooperative, and are accepting orders from their domestic and foreign markets. Buri is endemic in Tobias
Fornier. The leaves are stripped from the palm trees, dried and dyed and weaved into novelty items.

Anini-y is the first town of Antique when you are coming from Iloilo. This serene town boasts of the famed Nogas
Island, the Siraan Hot Spring and the Anini-y Church. Divers frequent the Nogas Island because of its rice marine
resources. Tourists can delight in the Augustinian's Anini-y Church which was built of corals in 1845.

Experience the waves and the pulling of the nets to harvest the fishermen's catch in the day in "lambaklad",
relax and have fun in Tibiao Fish Spa, enjoy the birds and the trees and the nature at its best in the upland
cottages, learn pottery, be thrilled in kayaking and zipline, and have a nice "kawa" spa only in Tibiao town.

See how patadyong is made at Brgy. Bagtason in Bugasong town. Organized into a cooperative, the patadyong
weavers of Bagtason Loom Weavers Association demonstrate to tourists the intricate and delicate manual
weaving of patadyong into colorful shoals, gowns, wallets, table runners, caps, hankies, etc.

Muscovado sugar-making in Brgy. Casit-an in Lauan is the key economic driver of the town. According to Lauan
Mayor Aser Baladjay, the town supplies muscovado sugar mostly in local markets. But with the upbeat
promotion and aid of some government agencies to improve the equipment and production, the local
government targets to export the Lauan Muscovado Sugar soon.

Tourist Attractions:
1. Kawa Baths in Tibiao
It is one of the most well-known Antique tourist spots, is a must-visit attraction for those seeking a
unique and rejuvenating experience. Immerse yourself in a big water-filled cauldron over a fire infused
with healing herbs, and enjoy the benefits of enhanced blood circulation and relaxation. With its
outdoor location overlooking the Tibiao River, the Kawa Hot Bath is both an adventure and a retreat.
2. Bugang River
The river stretches for 6km and is the town's main water source, managed by the award-winning
Bugang Ecotourism Organization. Experience the fun of bamboo boat rides and river tubing while being
surrounded by centuries-old trees and diverse flora and fauna.
3. Malumpati Cold Spring
 Named after the indigenous Aetas who enjoyed jumping into crystal-clear waters, this eco-resort offers
cottages and free camping options. Swim and tube in the serene surroundings, away from the crowds.
4. Patnongon Ruins
Built by the Augustinians in the Spanish colonial period, the church was unfortunately destroyed during
World War II, but its historic ruins remain a testament to its former grandeur.
5. Mararison Island
Legend has it that a "disobedient" Madya-as daughter gave the island its name. Hike to the summit for
a panoramic view, dive into crystal-clear waters for snorkeling, explore Nablet Islet.
6. Antique Rice Terraces
600-hectares of rice terraces sprawls in the remote barangay of General Fullon in San Remigio. The
area is named the “Antique Rice Terraces.” Getting there takes at least 3 to 5 hours on foot from the
nearest village with road access.
7. Mount Igcuron
With an elevation of 437 meters, Mt. Igcuron is perfect for beginners looking for a relatively easy yet
highly picturesque climb.

Gastronomy:
1. Chicken Papisik - The native chicken is stuffed with local herbs and spices and then cooked in the
‘dabahan’ or the earthen cooking pot locally produced by the town’s potter,
2. BInabak - a shrimp delicacy made of pounded river shrimps. Wrapped in banana leaves, it is steamed
along with young coconut meat and ginger.
3. Binakol - a chicken dish made by stuffing the chicken with batwan leaves, lemongrass, onions, ginger,
garlic, laurel leaf. Seasoned with salt, the chicken is placed in a bamboo and cooked in an open fire.