Ghian Xyrene M.

Pentason PE2
BSIE1A-S

REFLECTIVE ESSAY
For my own experience and knowledge the exercise that we perform may helps our body to build muscles.
Russian twist, hip raises, heel touch, plank kicks and flutter kicks are some of abdominal exercises that we
execute. All off them are intentionally enhancing our upper body to be balance, improve our mobility and build
our upper body muscles. We also perform some intervals that may helps to control our duration and may also
provides some rest that may help our other muscles in our body. Its important to do some cooldown to reduce
some injury or body pain and also helps to regulate our blood flow , last of all we need to do the proper inhale
and exhale to increase our oxygen levels and get the diaphragm to return to its job to help us breath normally
after we execute or perform any kind of exercises