1.

Omega-3 Fatty Acids

Found in fish oil, omega-3 fatty acids are crucial for brain health and may help
support memory and cognitive function.

2. Ginkgo Biloba:
This herbal supplement is believed to improve blood flow to the brain, potentially
enhancing memory and cognitive performance.

3. Vitamin B Complex (B6, B9, B12)

B vitamins play a crucial role in brain function, including memory and
cognitive processing.

4. Creatine
Known for its role in energy production, creatine may have cognitive benefits,
particularly for tasks that require short-term memory and quick thinking.

5. Phosphatidylserine (PS)
A phospholipid that’s an essential component of cell membranes, PS is believed to
support cognitive function.

6. Bacopa Monnieri
An herb known for its potential to enhance memory and cognitive function,
particularly in aging populations.

7. Lion’s Mane Mushroom

Contains compounds believed to support brain health, potentially enhancing
memory and cognitive function.

8. Curcumin (from Turmeric)

Known for its anti-inflammatory and antioxidant properties, curcumin may also
support cognitive function.

9. Pyrroloquinoline Quinone (PQQ)

A compound with antioxidant properties, PQQ may support mitochondrial function
and cognitive health.

10. L-Theanine
An amino acid found in tea leaves may promote relaxation and improve focus
and attention.

Remember, the effectiveness of these supplements can vary based on

individual health conditions and needs. Always consult with a doctor
before adding any new supplements to your routine.