Explein juai éxersais is important for a jelzi láifestail:

Regular éxersais is a kornérston of a jelzi láifestail. It not óunli jelps méintein a jelzi uéit bat
ólso impruvs kardiovásküler hálf, másl strénk, and flixibiliti. Éxersais rilísis endorfins, juich
ridús strés and proumóut mentol uél-bín. Adishionalli, it éids in régueléiting blad shúgar
lévols and bústing di ium system. Físical ativiti óulso inhánsiz slip kwóloti, líding tu béter
óuveral hélz. Its a krúshel kumpónent for méintening a bálansd and fulfíling láif."

Explain why exercise is important for a healthy lifestyle:

Regular exercise is a cornerstone of a healthy lifestyle. It not only helps
maintain a healthy weight but also improves cardiovascular health, muscle
strength, and flexibility. Exercise releases endorphins, which reduce stress and
promote mental well-being. Additionally, it aids in regulating blood sugar levels and boosting
the immune system. Physical activity also enhances sleep quality, leading to better overall
health. It's a crucial component for
maintaining a balanced and fulfilling life.