SALA#8

MEMBERS
1. Santillan Yepez Yuleidy
2. Elena Bonilla Barros
3. Ceballos trejo kevin
4. Nagelly Plazarte Zambrano
5. Jurlendy Molina Sánchez
DRINK ENOUGH
WATER DAILY
Being the main component of the
human body, water consumption
provides great benefits, such as allowing
the absorption of essential nutrients,
lubricating the joints, eliminating toxins,
facilitating blood flow, and improving
digestive function.
PHYSICAL ACTIVITY
REGULAR PHYSICAL ACTIVITY
INVOLVES ENGAGING IN
EXERSIVES THAT RAISE YOUR
HEART RATE, STREMGTHEN
MUSCLES,AND IMPROVE
FLEXIBILITY.
THIS NOT ONLY BENEFITS
PHYSICAL HEALTH, BUT ALSO
CONTRIBUTES TO MENTAL AND
EMOTIONAL HEALTH BY
REDUCING STREES AND
IMPROVING MOOD.
REGULAR EXERCISE
Engaging in regular exercise
promotes cardiovascular
health, helps maintain a
healthy weight, strengthens
muscles and bones, and
contributes to overall well-
being.
SLEEP WELL
By improving your sleep hygiene,
you will notice physical and mental
changes, and although we know
that this period we are living in may
be affected, trying to regularize
your sleep as best as possible will
bring you multiple benefits..
AVOID SMOKING
QUITTING SMOKING IS ONE OF THE
MOST IMPORTANT STEPS PEOPLE
WHO SMOKE CAN TAKE TO
REDUCE THEIR RISK OF
CARDIOVASCULAR DISEASE.
THANK YOU FOR
YOUR TIME