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  • NDT Infog

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    Joshua Ayson
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    Pregnant and breastfeeding women need more calories, macronutrients, and micronutrients than before pregnancy to support maternal health, fetal growth and development, and milk production. They should avoid undercooked foods, raw sprouts, unwashed fruits and vegetables, high mercury fish and meat, unpasteurized dairy, excess caffeine, alcohol, processed foods, canned foods, sugar-rich foods, artificial sweeteners, street foods, and excess vitamins. A good diet is essential during pregnancy and lactation.

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    NDT-INFOG

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    Pregnant and breastfeeding women need more calories, macronutrients, and micronutrients than before pregnancy to support maternal health, fetal growth and development, and milk production. They should avoid undercooked foods, raw sprouts, unwashed fruits and vegetables, high mercury fish and meat, unpasteurized dairy, excess caffeine, alcohol, processed foods, canned foods, sugar-rich foods, artificial sweeteners, street foods, and excess vitamins. A good diet is essential during pregnancy and lactation.

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    © All Rights Reserved
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    15 views1 page

    NDT Infog

    Uploaded by

    Joshua Ayson
    Pregnant and breastfeeding women need more calories, macronutrients, and micronutrients than before pregnancy to support maternal health, fetal growth and development, and milk production. They should avoid undercooked foods, raw sprouts, unwashed fruits and vegetables, high mercury fish and meat, unpasteurized dairy, excess caffeine, alcohol, processed foods, canned foods, sugar-rich foods, artificial sweeteners, street foods, and excess vitamins. A good diet is essential during pregnancy and lactation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    PREGNANCY &

    LACTATION
    Childbearing women need MORE calories,
    macronutrients, and micronutrients than they did
    before pregnancy.

    good food selections


    what foods
    Avoid RAW sprouts, UNWASHED veggies and fruits, UNDERCOOKED to avoid?
    and HIGH-MERCURY fish and meat, UNPASTEURIZED cheese or fruit
    juice, raw or PARTIALLY COOKED eggs, EXCESS caffeine and herbal teas, alcohol, PROCESSED
    foods, CANNED foods, SUGAR-RICH foods and ARTIFICIAL sweeteners, street foods, and excess vitamins.

    why is a
    good
    A good diet is essential to
    keep going,
    Mama!
    SUPPORT maternal health,
    the healthy GROWTH and
    diet
    DEVELOPMENT of the
    essential? fetus, and the production you're doing great!
    of MILK to nourish the
    infant.

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