VIKRANT SINGH

Morning Routine 7 to 7:30am Breakfast 9am Lunch 12:30pm Evening Snack 4pm Dinner 8pm After Dinner 9pm For any time snack Shopping List
Lemon
Monday Luke warm water with Smoothie (ABC) Soaked Moong and Palak Cheela with Green Tea and 1 fruit Vegetable salad with nuts Jeera ajwain water Dry fruit laddoo Pink Salt
Half Lemon, Pink Salt and Crushed salad and Coconut Water Peanut Laddoo Turmeric
Turmeric and AshGourd Juice Any fruit AshGourd
Trails mix Beets
Tuesday Luke warm water with Overnight Soaked figs and Sabzi, Daal and Parboiled Rice Green Tea and 1 fruit Daliya Khichdi Saunf water Til patti Carrots
Half Lemon, Pink Salt and almonds with some walnuts and Green Chutney Coconut malai kulfi Chia Seeds
Turmeric and AshGourd Juice Honey
Peanuts
Wednesday Luke warm water with Chia Pudding with Fruits Daliya Khichdi + Green Chutney Green Tea and 1 fruit Steamed vegetable Salad Jeera ajwain water Figs
Half Lemon, Pink Salt and (Chickpea) Almonds
Turmeric and AshGourd Juice Walnuts
Kismis
Thursday Luke warm water with Sprouts Chaat Baati Chokha Green Tea and 1 fruit Sprouted Moong Tikki Saunf water Green Moong
Half Lemon, Pink Salt and Onion
Turmeric and AshGourd Juice Tomatoes
Green chilli
Friday Luke warm water with Banana, Soaked Peanuts, Honey, Chole and Parboiled Rice (usna) Green Tea and 1 fruit Satvik Vegetable Tikki Jeera ajwain water Coconut for milk
Half Lemon, Pink Salt and Coconut milk and cinamon smoothie Cinamon
Turmeric and AshGourd Juice Gur
Cashew
Saturday Luke warm water with 4 fruits with coconut milk, gur and nuts topping Biryani or Veg rice Pulav Green Tea and 1 fruit Paya/Vegetable soup Saunf water Peanut butter
Half Lemon, Pink Salt and palak
Turmeric and AshGourd Juice green tea
daliya
Sunday Luke warm water with Any 4 fruits smoothie, add chia seeds Daliya Khichdi + Green Chutney Green Tea and 1 fruit Mixed Fruit plate Jeera ajwain water moong dal
Half Lemon, Pink Salt and dhaniya
Turmeric and AshGourd Juice mint
bangan
chole
Parboiled Rice
apple
banana
seasonal fruits