Professional Documents
Culture Documents
BASKETBALL
• Basketball is a team sport in which two
teams, most commonly of five players
each, opposing one another on a
rectangular court, compete with the
primary objective of shooting a
basketball through the defender's
hoop, while preventing the opposing
team from shooting through their own
hoop.
HISTORY
• The creation of Basketball
James Naismith
❖ a Canadian-American physical educator, physician,
Christian chaplain, and sports coach
In the winter of 1891, when a 30-year-old physical education instructor
from the International YMCA Training School in Springfield, Massachusetts
invented an indoor game that could be played between football and
baseball seasons, basket ball – originally two words – was born.
Sidelines
The outer edge of the court is denoted by the sidelines, which run the length
of the court. On a full-sized court they measure 28m.
Centre circle
• Used for the opening tip off, the centre circle has a 3.6m diameter.
Dribbling
• Dribbling is one of the technical and tactical skills of basketball yet so
many players fail to master this important skill. Many youth coaches
focus on fundamentals to improve their players’ dribbling skills
specifically because they believe it is one of the key distinctions between
less experienced and more experienced players. A player who can
dribble with both hands with confidence has a real advantage in terms of
his ability to help his team most effectively, even if he’s not the most
athletic or energetic player on the court.
Rebounding
• Rebounding in basketball is a tactic used by the defensive team to
regain possession of the ball or to steal the ball from an opposing
offensive player. The ability to rebound is one of the many skills
required in basketball. Along with assists and steals, rebounding is
often considered to be one of the most important duties in
basketball, as it can have a major impact on whether a defensive or
offensive team will emerge victoriously.
Shooting
• Shooting in basketball refers to a number of basketball skills that
involve taking a shot at the basket. These may be free throws, shots
taken from behind the three-point line, or as part of other plays like
alley-oops, passes off rebounds, and so on. Shooting is among the
most basic of basketball skills, yet it is also one of the most
fundamental. While there are several types of shooting techniques
that can be employed, shooting is one of the technical and tactical
skills of basketball that should be focused on.
Shot blocking
• There is a lot more going on than just the numerical value of the
points you get to shoot. A good shot blocker will use his height and
reach effectively, start his feet and then use his hand-eye
coordination to keep his arm in the air after his shot is made. A good
shot blocker also has great balance and flexibility in his left leg
which allows him to change his angle on attempts near the basket or
behind the arc.
Spacing
TACTICAL SKILLS
• While there are many technical and tactical skills of basketball, it is spacing
that really makes up the foundation. The amount of spacing on the court
has a huge effect on defense, offense, and even rebounding in basketball.
It’s commonly said that the best shot in basketball is no shot at all because
a defender can sometimes render a good offensive player useless with
proper swarming defense. And while spacing on defense is important to
ensure open shooters aren’t left open, you also need effective spacing on
offense to ensure the best pass opportunities as well.
Help defense
• Defense wins championships. As cliche as it sounds, it is true. No
offensive team can be successful without a strong defense. From
the game of basketball, we have seen how some players become
successful while others don’t. One of these reasons is because they
put the work on their defense more than they do on their offense.
So, as a player, it is essential to contribute to the defense of the
game.
1.
RULES
Only five players per team on the court.
2. Score more than your opponent to win
3. Score within the shot clock
4. Dribbling advances the ball
5. The offense has five seconds to inbound the ball
6. The offense must advance the ball
7. Ball and ballhandler must remain inbounds.
8. Defenders can’t interfere with a shot on a downward trajectory.
9. Defenders can legally block or steal the ball.
10. Defenders must leave the paint after three seconds
11. Each team is allotted a certain number of fouls.
12. Illegal contact results in a foul
13. Illegal contact results in a personal foul.
14. Excessive contact results in a flagrant foul
15. Charges and illegal screens result in an offensive foul.
16. Certain rule violations result in technical fouls.
OFFICIATING
• What is Officiating?