SUBJECT: PEDU4N

TOPIC : BASKETBALL

INSTRUCTOR: Zenkerr David Gatuz

What is BASKETBALL?
-Basketball is a sport where two teams compete to score the most points, with the objective of
shooting a ball into a hoop to gain points. The game is played on a rectangular court with a hoop on
each end. Players move the ball up the court by passing or bouncing it while walking or running.

They score two points for shooting the ball into the hoop, or three points if they shoot it from behind
the three-point line. There are five players for each team on a basketball court at a time, with around
seven substitutes per team on the bench.

History of Basketball
Basketball was created by James Naismith in Springfield, Massachusetts in 1891. Naismith was a
physical education teacher who wanted to create an indoor game that offered fewer injuries than
football. He invented a game that involved shooting a ball into a peach basket. Basketball has evolved
drastically over the years, adding new rules and implementing special equipment, such as a ball and
hoop for shooting.

The game grew extremely rapidly through local schools and YMCAs. In 1896, the first-ever collegiate
five-on-five game was played between low and the University of Chicago. By 1898, professional
leagues began forming, and basketball became one of the premier American sports.

Playing Surface
The official basketball playing surface is a large rectangular court made of hardwood. However, the
game can also be played on concrete or asphalt courts outdoors. A regulation basketball court
measures 50 feet wide and 94 feet long. It is marked by boundary lines on each side, known as the
baselines and sidelines. It has multiple other lines, including the mid-court line, free throw lines, and
three-point lines.

Basketball Gameplay
The objective of basketball is to get the ball through the hoop, scoring more points than the
opposing team. Five athletes from each team play on the court at once. The three essential
components of the game are dribbling, passing, and shooting. A made basket is worth two points
unless the player is behind the three-point line, which would be worth three points. Typically, there
are four quarters in a game (NCAA plays by halves), each lasting between 8-12 minutes, depending
on the skill level. The team with more points after time expires will be the winner.

Position and Roles

There are five positions in basketball, and each one is fit for a different type of player. These five
positions work together to make a successful team.

Point Guard: This player is often shorter, very quick, and has great ball handling and communication
skills. They are the key passer on a basketball team and play an important role in the team's tempo
and execution. This position requires a very high basketball 1Q.

Shooting Guard: This player is also a skilled ball handler and passer. As their name suggests, the
shooting.guard is mostly known for shooting the basketball. This position is often reserved for the
team's best outside shooters.
Small Forward: Typically the most versatile athlete on the court, small forwards play on the wings
and have a mixture of responsibilities. They are generally strong and scrappy enough to haul in
rebounds; however, they must have the agility to avoid defenders and score points.

Power Forward: A larger and stronger player, power forwards are important for fighting for rebounds
and scoring close to the basket. Many power forwards are also capable of shooting from outside.

Center: Usually the tallest player on the team, centers can always be found around the paint getting
rebounds and blocking shots. Centers are extremely important to a team's defense, as they are
usually located near the basket.

Rules and Regulation

There are rules that need to be followed in any basketball game, both for offense and defense. On
the offensive side, players cannot move with the ball without dribbling. Once the player has stopped
dribbling, they may not start another dribble before shooting, passing, or losing possession of the
ball. The ball must always stay in bounds, and once the offensive team crosses half court, the ball
may not go back into the backcourt

On the defensive side, the main rule is that the defensive player must not foul. Fouls include hitting,
grabbing, or otherwise gaining an unfair advantage against an opponent through physical contact.
These rules vary slightly depending on the level of play, but are pretty similar for the most part. In
the NBA, players are removed from the game after they are called for a sixth foul. In the NCAA and
high school basketball, the limit is five fouls per player.

There are three types of fouls in basketball. A personal foul is most common, as it is any type of
physical contact that is not acceptable in the game. It can be divided into two categories, defensive
and offensive. A flagrant foul is when the illegal physical contact becomes more violent, unnecessary,
or excessive. Hitting, punching, or shoving a player can result in a flagrant foul. A technical foul is a
foul that is an example of unsportsmanlike conduct from a player or coach.
Releasing anger in a reckless matter, like throwing a ball or using inappropriate language, can result
in a technical foul.

A basketball game will be stopped when a player commits a violation. Common violations include
double dribbling, traveling, or a three-second paint violation. Committing a violation results in the
other team being given the ball automatically.

Substitutions are done when play is stopped. Referees must allow the player to enter, and a player
from their team must also exit the game. If a player tries to enter the game illegally, their team will
be issued a technical foul. Basketball teams are allowed an unlimited number of substitutions in a
game.

Referees and Officials

Basketball officials are in charge of making sure the game is played fairly. They enforce the rules by
calling fouls and violations during the game, and assess the appropriate penalties. Referees also
oversee timeouts and substitutions. At the college level and higher, there are three refs required in a
game. One of these three is assigned as the Crew Chief, meaning they have the final say in all calls.
Refs wear a uniform consisting of black and white striped shirts.
Basketball Terminology

Before you take the court for the first time, there are some terms that you should be aware of so you
do not get confused on the court. They may sound a bit confusing at first, but as you continue to play
in both practice and live games, you will learn more and be talking like a pro in no time!

• Air Ball: An inaccurate shot that misses the rim and backboard.

• Assist: A pass that leads to a teammate scoring.

• Bank Shot: A shot that goes off the backboard then into the hoop.

• Boxing Out: Positioning yourself in between the basket and an opposing player to get a rebound.

• Field Goal: A shot made during the game.

• Flopping: When a player over-exaggerates a foul to try and get the call in his or her favor.

• Free Throw: A "free" shot awarded to a player after being fouled. It is taken without defense and is
worth one point.

• Paint: The shaded rectangular area around the basket. It runs from the endline to the free throw
line.

• Screen (Pick): Positioning yourself in the way of an opposing player to limit their defense and give
your teammate more room.
5 Basic Skills in Basketball
Basketball is a sport that requires basic skills and knowledge of the game. These abilities must be
mastered in order to play at a high level and compete with your opponent. All five fundamental
basketball abilities- dribbling, shooting, defending, rebounding, and passing -will be covered in this
article. In order for you to rule the court, we want you to understand what each fundamental skill
implies.

1. DRIBBLING
One of the fundamental basketball abilities that every player should perfect is dribbling. It entails
rushing on the court or remaining motionless while controlling the ball with your hands.

You can dribble faster by doing crossover moves, between-the- legs moves, and other advanced
techniques. Dribbling fast will allow you to easily get past opponents in a game!

9 TIPS TO IMPROVE YOUR DRIBBLING & BALL HANDLING

1. Dribble the ball hard. The more time the ball spends in your hand, the more control you have of
the ball. The harder you dribble, the quicker it gets back in your hand.

2. Head up at all times. Look at the rim or a spot on the wall during all practice.

3. Use your finger tips to control the ball, not your palm.

4. Use your imagination. Picture when and how you would use each of the dribbles.

15. Teach mentality. There is too much dribbling for no reason in our game today. I like to teach that
the primary purpose for putting the ball on the floor is to get a lay-up. If you don't have an
opportunity, don't put it on the floor.

6. Basketball is a game of length. Work on lengthening the dribble. Work to get your opportunities
with 1 dribble. You don't beat defenses with your dribble. You beat people with your feet; you
SEPARATE from your defense with the dribble.

7. Basketball is also a game of angles. Try to move in straight lines. Whenever you make an

"East-West" move (something that takes you toward the sideline), re-capture a "North-South" path
(direct line to the basket) as quickly as possible.

8. Don't do things in 2 dribbles that you can do in 1.

9. Practice outside your comfort zone. Experiment; go faster than you are used to, use your
imagination. When working on new skills, don't be concerned with losing the ball. Just pick it up and
do it again. If you practice only things that are comfortable, then you will never improve.

2. SHOOTING
The basic basketball skills of shooting involve using one's arm strength to throw a small round object
into a basket at high speeds from long distances away.
The objective of this fundamental ability is to shoot properly so that the ball lands in the metal rim
ring with only the net visible below it. If you fire the ball accurately and quickly, defenders won't be
able to block it.

7 TIPS TO IMPROVE YOUR SHOOTING MECHANICS

A fundamental talent that needs to be honed is shooting. Practice methods include shooting,
elevating your legs to shoot upward, and more.

Until you perfect this fundarental basketball ability, it could take some time.

But it you continue working hard at hore, it will benefit you in the long run.

1. Keep Your Eyes On the Target: Many players will focus on the flight of the ball. Don't. Find the
target as early as you can, and keep your eyes focused on that.

2. Pay Attention To Your Balance and Your Stance: Your feet need to be shoulder-width apart. Your
knees should be slightly bent. If you like a stonce that's more open, then your shooting foot should
be forward and your non-shooting foot trailing behind. if you like a stance that's more square, then
both of your feet should be facing the basket.

3. Analyze Your Grip: Your fingers need to be spread apart enough to balance the basketball in just
one hand, and the ball should sit right on your finger pads. Leave a bit of space between your palm
and the ball.

4. Give Smooth Delivery: When you shoot, the ball should start going right up with no dipping. Your
elbow needs to be right under the balt and your shooting hand needs to be in direct line to the
rim.The ball needs to stay in front of you and should not go behind your head at all. Your body should
release all with the shot: your legs, your core, and your arm all coordinated with one graceful
movement. Your elbow and wrist should expand in a straight line to the basket

5. Pay Attention To Your Upforce: Make sure the ballis released before you reach the top of your
jump. Your legs generate upforce, so use them! You should always land in the same spot that you
left.

6. Improve Your Follow Through: Your wrists need to be very relaxed, and your fingers need to be
pointed at where you shot the ball. You should be able to see your fingers at the top of the
backboard. Make sure you hold this position until the ball hits the target.

7. Always Correct Your Shot: It's easy to slip into bad habits. And the more you do a bad habit, the
deeper ingrained it becomes in your mechanics.

If you see a problem with your mechanics, then work on fixing it immediately. It's the only way you'll
avoid turning one mistake into a bad habit!

3. DEFENSE
A basic skill for defense involves standing near an opponent while preventing them from moving
towards their desired location on the court. Or successfully scoring by getting past defenders, taking
control of rebounds or stealing balls, blocking shots, etc. One of the most fundamental basketball
skills is defense because it shields teammates from rivals gogis, setting up goals for one's squad.
HOW TO PRACTICE DEFENSE IN BASKETBALL

Defense is basic and important for basketball. You can practice by yourself or with a partner: simply
try to block the other person from reaching an object, taking control of a ball, etc. It might take some
time before you get this basic skill down. But it will come in handy on the court! Standing next to a
player as they make an attempt to move to their preferred spot on the court or score a point is one
way to practice defense. Stopping them from doing so by eluding defenders during scrimmage play,
controlling rebounds following missed shoots, obstructing rivals shot attempts, and more. Perhaps
one of the most fundamental skills is defense.

4. REBOUNDING
In basic terms, rebounding simply means grabbing a ball that has been shot and missed. So that your
tearn can have another chance at making a basket before the other side gets to shoot again.

To master this basic basketball skill you must be quick enough to get in position before someone else
does. So as well as strong enough to push other plavers out of the way.

HOW TO PRACTICE REBOUNDING IN BASKETBALL

Reaching basic levels of basketball skills is a challenge for most players. especially when it comes to
mastering basic skills such as rebounding.

Practice this fundamental ability by trying to grab a missed shot before someone else does or by
positioning yourself near the area where most rebounds land in order to grab one and keep the ball.

Keep practicing if your team isn't very good at getting offensive rebounds! It will be worth it because
every point counts during an actual game situation.

5. PASSING
Another fundamental skill in basketball is passing. This involves throwing one's arms forward and
releasing an object, usually a boll, into the space occupied by teammates. This gives teammates
enough time and room to successfully throw the ball to their desired location on the court or into the
basket without interference from the defense of opponents or rebounds that go too far.

Passing in basketball is a way for players to move the ball on the court between teammates. Passing
is a two-step process that requires a minimum of two players on the same team to work. The passer
must be accurate and must put the correct amount of velocity on the pass in order to reach their
teammate in a timely fashion and in the right location.

To pass the ball, a player must throw or move the ball to a teammate, and the teammate must catch
the ball. Passing is the fastest way to move the ball across long distances on the court.

Teammates can catch passes from anywhere, except if they are in the backcourt and their teammate
passes to them from the frontcourt; this is called a backcourt violation and results in a loss of
possession
There are rules in basketball that describe how a player can pass the ball. Here is a list of passing
rules in basketball:

• Players can pass from anywhere on the court as long as they stay inbounds.

• You can use one or two hands to pass the ball.

• You can pass the ball using an overhand or underhand motion.

• There is no limit on how hard a player can throw the ball.

• You cannot pass the ball to yourself.

Players can not pass from the frontcourt to the backcourt.

• Players cannot take more than two steps without dribbling to complete a pass.

Types of Basketball Passes

The three main types of passes in the game of basketball are:

1. Bounce pass
2. Chest pass
3. Overhead pass

Basketball Bounce Pass

The bounce pass is when the ball hits the floor before it reaches its target. It is used universally
across basketball and in many different types of situations. The key to using a bounce pass is how far
away from the teammate receiving the pass the ball is bounced. If it is too far away, the ball won't
get to them, and if it is too close the pass will be hard to handle.
Basketball Chest Pass

The chest pass is when the ball does not hit the floor before it reaches its target. It is also used in
many different types of situations across all levels of basketball. The key to using a chest pass is
hitting the teammate receiving the pass in the hands around their chest area. Throwing it too high or
low will slow down the offense and increase the chance of a turnover.

Basketball Overhead Pass

Throwing overhead will help a player throw the ball with more force and accuracy at longer
distances. Throwing underhand is great for quick passes that are short distances or to create
diversions in order to get players open. Basketball players often use overhead passes when
inbounding the ball as it is the most effective way to maintain possession.

Why Pass in Basketball?

Here are some of the reasons why players should choose to pass the ball on the court:

• To create openings for players to take shots

• To maintain control of the ball

• To use time on the game clock

• To test the defense and see what they are running

• To keep the ball away from the defense

• To move the defense

• To avoid a double-team

OTHER CRUCIAL SKILLS IN BASKETBALL

LEADERSHIP

Basketball leadership is crucial because it combines the fundamental abilities of each player to create
a cohesive tear. When practicing your fundamentals, try to consider how you could integrate them
with the fundamentals of your teammates for the most impact on the court

TEAMWORK

Teamwork is important because all basid skills of basketball require one to work with other players to
score. Try practicing the fundamentals by cooperating with others rather than working alone because
basketball requires your teamwork and communication even more than it does your individual skills